Pasta with Shrimp & Blistered Tomatoes

Pasta is a weekly must-have at our house and most often we rotate between a few basics like tomato sauce, pesto, alfredo, meatballs and we change up noodles, tortellini, or the occasional lasagna. This was a bit different and I did a shrimp or chicken topping option (I’m the only one who likes shrimp at the moment).

The Three Bite Rule - Shrimp Pasta with Blistered Tomatoes

The tomatoes burst and provide some sauce and the touch of cream and olive oil made it quick and light! Swap the protein for scallops or bacon or sausage or whatever you like!

Pasta with Blistered Tomatoes & Shrimp or Chicken
Ingredients: (for 5-6 servings)

1 pound linguine pasta
1 pint cherry or grape tomatoes
1/2 teaspoon kosher salt
3 tablespoons heavy cream
2 tablespoons butter
shrimp (pealed, deveined large shrimp) and/or roasted chicken (pealed, chopped)
1 tablespoon mixed herb seasoning (Todd’s Dirt is our fav, or Italian Seasoning, or Oregano + Garlic Powder)

The Three Bite Rule - Shrimp Pasta with Blistered Tomatoes

Directions:
Bring salted water to boil and cook the pasta.
In a skillet over medium heat, cook the tomatoes in a drizzle of olive oil and salt. Give them a shake every few minutes – it will take ~5 minutes to pop and release some juice.
When the pasta is mostly cooked (~2 minutes less than the package instructs), drain it reserving a little pasta water and return the pasta to the pot. Add the butter, and cream in, plus a splash of pasta water (start with a few tablespoons) and toss together, then add the tomatoes in and continue to cook over low heat. Add more pasta water if needed.

The Three Bite Rule - Shrimp Pasta with Blistered Tomatoes

In the skillet used for the tomatoes, add another drizzle of olive oil in and bring to medium-low heat. Add the shrimp in the pan and sprinkle with herbs. Cook for just a minute or two on each side to turn pink but remain a C shape not an O shape. Remove from the heat promptly to avoid overcooking. (I did some chicken and some shrimp.)
Serve the pasta with chicken or shrimp on top and one last drizzle of olive oil.
Enjoy!

The Three Bite Rule - Shrimp Pasta with Blistered Tomatoes

I always need a bit more sauce than I think so keep that pasta water or a splash of broth or more cream. The kids wouldn’t necessarily request this one, but everyone ate enough and I got to have shrimp so, win-win!

French Onion Manicotti

French onion soup meets stuffed manicotti! It would have been stuffed shells but they were MIA at the grocery store. These were fun! I caramelized onions, added french onion soup mix to the ricotta filling, and topped it with an onion sauce with optional mushrooms. I’m the mushroom fan, and the rest of the family had without.

The Three Bite Rule - French Onion Manicotti

French Onion Manicotti (or stuffed shells)
Ingredients (for ~5 servings)

1 onion
2 tablespoons butter
1 package manicotti (or jumbo shells)
16 oz ricotta cheese
1 packet of french onion soup mix
1 pint of mushrooms
1 cup veggie broth or golden mushroom soup
2 tablespoons worcestershire sauce
1/2 cup milk or half and half
1 cup shredded mozzarella

Directions:
Slice the onion and cook in a large skillet over medium-low heat with olive oil and butter, stir often and reduce heat once the onions are translucent. Cook for ~30 minutes until caramelized, soft, and brown.
Boil a large pot of salted water for the pasta. Cook until al dente and drain.
Mix half the onion soup mix into the ricotta.

The Three Bite Rule - French Onion Manicotti

Slice the mushrooms. Cook in a hot pan with olive oil and butter – not stirring, let them brown on one side and flip once.
Preheat the oven to 350-degrees and spray a baking dish with non-stick spray.
Warm veggie broth, worcestershire sauce, and remaining onion soup mix over low heat. Cook for ~10 minutes to cook the soup mix. Then and add in the milk/cream and cook for another 5 minutes.
Spoon the ricotta into a zip-top bag (tip: put around a tall drinking glass with one bottom corner pointed down). Then snip the bottom corner and pipe into each end of the manicotti to fill. Place into the baking dish.
Top with caramelized onions and mushrooms.

The Three Bite Rule - French Onion Manicotti

Spoon 1/2 to 1 cup of sauce over the top. Sprinkle with shredded cheese.
Bake for 40 minutes until warmed through and the cheese melts.
Enjoy!

The Three Bite Rule - French Onion Manicotti

I liked this one! I wouldn’t make it alllll the time, but it had good flavor and was fun for variety. I rarely make manicotti but they’re so good and piping in from a bag was great – I’d be pulling my hair out if spooning it in!

If mushrooms/onions aren’t your thing:
Make with pesto & sausage (here)!
Make like chicken parm (here)!
Make with butternut squash & alfredo (here)!
Make with spinach & cheese (here)!

The Three Bite Rule - French Onion Manicotti

Sausage & Pesto Lasagna

I make a lot of lasagnas with my volunteerism with Lasagna Love – a nonprofit matching a lasagna chef volunteer with those who need a meal in the community. I make them a traditional one but went wild for my family!

The Three Bite Rule - Sausage & Pesto Lasagna

Sausage & Pesto Lasagna
Ingredients (for 9×9, serves ~6, or double for 9×12 pan)

~8 lasagna noodles
3 Sweet Italian sausage links, casing removed
1 teaspoon dried Italian Seasoning
1/4 cup alfredo sauce + 2 tablespoons
1/4 cup pesto sauce
15 oz ricotta cheese
1 egg
~8 oz shredded mozzarella
1 teaspoon dried oregano
2 tablespoon Parmesan

Directions:
Boil water and cook the lasagna noodles just until halfway cooked, about 6 minutes.
Pan fry the sausage breaking up big chunks and cooking through. Drain the oil and sprinkle in the dried Italian Seasoning.
Mix together the ricotta, egg, and oregano.
Spray the pan with non-stick spray then spoon in the 1/4 cup alfredo sauce (save the additional 2 tablespoons of alfredo).
Lay noodles down (9×9 pan needs 2 lasagna noodles trimmed with the remnants to make 3 across)
Top with sausage, then another noodle layer.
Spoon the ricotta mixture on next. Sprinkle with half the parmesan cheese and half the mozzarella.

The Three Bite Rule - Sausage & Pesto Lasagna

Add another noodle layer.
Mix together remaining alfredo sauce and pesto sauce. Spread onto the noodles.

The Three Bite Rule - Sausage & Pesto Lasagna

Top with remaining shredded mozzarella.
Cover and bake 30-40 minutes at 375 degrees, uncover for the last 5 minutes to melt all the cheese.
Let stand for 5-10 minutes before serving.

The Three Bite Rule - Sausage & Pesto Lasagna

I was into this! I only made a 9×9 just to not have leftovers forever, but this gave us dinner plus a few more lunch portions. We eat pesto regularly in our quest for the kiddos not to be obsessively attached to pasta looking one way. One kid (not-so-secretly) wished it was noodles + pesto but then ate it all. The other little one ate a bit but was a bit too silly and it wasn’t the biggest meal of the day.

The alfredo is great to mix in since there are big flavors here so the pesto getting a little bit mellowed is nice. I’ll freeze the rest of the alfredo.

After the fact, I was thinking a buttered panko topping would have been fun. This idea would work well as lasagna roll ups and or as stuffed shells. Maybe next time!

The Three Bite Rule - Sausage & Pesto Lasagna

Sausage and Butternut Squash Fall Pasta

This was perfectly fall flavored! I loved the lightness of it – it has a light broth in place as a sauce but more sauce might be a hit too. The pasta drinks some up so it was juicy but not saucy. I used thick elbow pasta, roasted butternut squash, sausage, sage, and smoked gouda.

The Three Bite Rule - Sausage & Squash Fall Pasta

Sausage & Butternut Squash Fall Pasta
Ingredients: (serves 5-6)

1 pound pasta (big shells, rigatoni, penne, or other short pasta)
3 links sweet Italian sausage
1/2 butternut squash, diced
2 cups chicken or veggie broth
2 tablespoons tomato paste (or 1 cup crushed tomatoes & 1/2 cup half and half for more sauce)
2 tablespoons butter
1/2 teaspoon cracked pepper
4 oz smoked gouda, grated or chopped
~4 sage leaves

Directions:
Air-fry or roast the butternut squash at 400-degrees for ~20 minutes.
Boil salted water for the pasta.
Remove the sausage from the casing and pan fry it in chunks until cooked through. Drain and discard excess oil, and move cooked sausage onto paper towels.
Cook the pasta to al dente.
Add broth, tomato, butter, and pepper into the sausage pan to deglaze and bring to a boil for a few minutes.
For less sauce: Let it lightly boil to reduce it for ~5 minutes.
For more sauce: reduce temperature and add in the crushed tomatoes and half and half.
Add in the pasta, sausage, and cheese and toss well to coat. Then add in the squash, and sage and very gently mix.
Enjoy!

The Three Bite Rule - Sausage & Squash Fall Pasta

I was into it! I loved the gouda melting alongside the sausage and sweet squash and just a tiny bit of sage was nice for fall and not too heavy since we’re still having feels-like-summer moments!

We have sage growing like crazy but for me, a little goes a long way so I went light on that. Spinach would be great in there too. The butternut squash could swap for zucchini or summer squash instead if those are on hand.

Buffalo Chicken Pasta Salad

Such a fun way to have buffalo chicken and there’s lots of ways to customize yourself! I went mild on the spicy scale and below are lots of swaps to up the veggies.

The Three Bite Rule - Buffalo Chicken Pasta Salad

Buffalo Chicken Pasta Salad
Ingredients: (for 2 meals, or 4 sides)

2 cups pasta
2 breaded chicken tenders
2 cups arugula
1 tablespoon hot sauce
3 tablespoons blue cheese or ranch dressing

Directions:
Cook the pasta and the chicken and let cool to room temperature.
Chop the arugula.
Whisk together the dressing and hot sauce.

The Three Bite Rule - Buffalo Chicken Pasta Salad

Mix together the pasta, arugula and dressing. Then add in the chopped chicken just before serving.
Enjoy!

The Three Bite Rule - Buffalo Chicken Pasta Salad

Go as spicy as you like! I like minimal but you could really go for it by tossing the chicken in buffalo sauce AND making the buffalo dressing! To go super mild, the hot sauce could be totally separate and sprinkled on per serving.

To make in advance, keep the chicken separate but the rest could be mixed ahead of time. Greens get a little wilty but a few hours lead time would work, or mix the pasta & the dressing and add in the chicken and veggies before serving.

While I was into the simplicity of it but more veggies would be great. Cucumbers and bell peppers would be awesome. I detest celery but that’s a natural fit and maybe chunks of carrots.