Caprese Mac & Cheese

This will be a light week here on The Three Bite Rule until after labor day. I feel like everyone really has the mentality that there’s only a short time to make the most of the end of summer. Summer food isn’t over but September is fast approaching!

I have been looooving the 70-degree days we’ve been having here in New England. I like being able to turn the oven on occasionally. I made some Caprese Mac & Cheese with the plethora of cherry tomatoes from the garden.

The Three Bite Rule - Caprese Mac & Cheese

Ingredients:

1/2 pound penne rigate
4 tbs butter, and another 2 tbs for topping
1/2 cup flour
1/2 cup low-fat milk
1/2 cup heavy cream
1 cup gruyere cheese
1 1/2 cup cheddar cheese
1 1/2 – 2 cups cherry tomatoes
1/2 tsp garlic powder
1 tsp dijon mustard (optional)
salt & pepper
1 cup seasoned bread crumbs
1/2 tsp dried basil
2 tbs parmesan cheese (optional)

Directions:

Preheat the oven to 350-degrees.
Bring a large pot of salted water to boil and cook the pasta to al dente.
In a medium sauce pan melt 4 tbs butter over medium heat, then add the flour and whisk together cooking for about 5 minutes.
Add in the milk and cream and stir well over medium low heat until combined.
Drop the tomatoes onto a sheet pan and drizzle with olive oil and a sprinkle of sea salt. Up the oven temp to a broil and cook them for 5 minutes being careful not to let them burn.
The Three Bite Rule - Caprese Mac & Cheese
Slowly add in 3/4 of the cheese and stir.
The Three Bite Rule - Caprese Mac & Cheese
Add salt, pepper, garlic powder, and mustard.
Mix in the pasta to the cheese sauce.
The Three Bite Rule - Caprese Mac & Cheese
Spray a baking dish with nonstick spray and spoon in 1/2 the mac & cheese.
Sprinkle 1/2 the basil and 1/2 the tomatoes and 1/2 the remaining cheese.
The Three Bite Rule - Caprese Mac & Cheese
Repeat another layer on top of pasta, basil, tomatoes, and cheese.
The Three Bite Rule - Caprese Mac & Cheese
Melt the remaining 2 tbs of butter and mix with breadcrumbs, parmesan, and dried basil.
Sprinkle on top and bake for 40 minutes.
The Three Bite Rule - Caprese Mac & Cheese
I liked the light flavored cheeses allowing the tomatoes and basil to pop. It felt summery even if mac & cheese isn’t truly a summer dish. I also was proud that the tomatoes and basil were home-grown.
The Three Bite Rule - Caprese Mac & Cheese

Top Your Own Pasta Bar

For Dad’s bday we did a top-your-own pasta bar. It was really fun and I loooove customizing dinner with a group. Mom made everything and the rest of us just reaped the benefits.

We started with an antipasto which is actually Dad’s signature dish.
Antipasto - The Three Bite Rule
The pasta bar started with cheese tortellini in a light cream sauce. Then the toppings were all separate and allowed perfect customization.
The Three Bite Rule - Pasta Bar
We had grilled chicken tenders.
The Three Bite Rule - Pasta Bar
We had carrots, zucchini, and some tomatoes, onions, with a little pesto.
The Three Bite Rule - Pasta Bar
We also had peapods, artichokes, and capers.
The Three Bite Rule - Pasta Bar
It was really good. I had mine with zucchini, chicken, and onions with tomatoes. Topped with Parmesan.
The Three Bite Rule - Pasta Bar
The man of honor, had chicken, artichokes, capers, and some lemon.
The Three Bite Rule - Pasta Bar
We wrapped up with blueberry pie which was gone before I remembered to snap a pic.

Happy Birthday DAD!!

Kale Pesto Pasta Salad

Last fall Mr. J found a recipe for roasted kale pesto that he served over pork chops and polenta. I loved it and figured the pesto would be great for pasta salad.

The Three Bite Rule - Roasted Kale Pesto Pasta Salad

Ingredients:

1 head of kale
1/4 to 1/2 cup olive oil
1/2 cup walnuts
2 tbs lemon juice
3 tbs Parmesan
1/2 pound pasta

Directions:

Preheat the oven to 400 degrees.
Tear the kale off the stems and spread onto a sheet pan.
Drizzle with olive oil, salt & pepper.
kale_pesto_590_390
Bake for 5 minutes, check and flip being careful not to let it burn. Cook for another 3 minutes.
The Three Bite Rule - Roasted Kale Pesto Pasta Salad
Transfer into a food processor with walnuts, lemon juice, Parmesan, salt, and pepper.
The Three Bite Rule - Roasted Kale Pesto Pasta Salad
Blend until smooth while slowly streaming in the olive oil until you reach your desired thickness.
The Three Bite Rule - Roasted Kale Pesto Pasta Salad
Let cool. Boil salted water for the pasta. Cook until al dente and drain.
Toss with the pesto.
The Three Bite Rule - Roasted Kale Pesto Pasta Salad
Refrigerate over night, or at least 8 hours.
Toss with a drizzle of oil if it is too dry.
The Three Bite Rule - Roasted Kale Pesto Pasta Salad
I loved this. It could easily be a cool meal for some hot-weather. The pesto is unbelievable. I love this pesto but I think it blows regular pasta salad out of the water. That creamy mayo-heavy sweet pasta salad has nothing on this.

I couldn’t believe how much the color changed. The flavor deepens with time.

Mexican Mac & Cheese

These Mexican-inspired flavors into mac & cheese are sooo good. I made it wayyy back in 2011 but I thought since I love it so, it deserved a photo re-do. I use cheddar, corn, salsa, taco meat, and top it with tortilla chips. Sometimes I throw in tomatoes, green chilis, and black beans.

mex_mac_tobake_590_390

Ingredients:

1/2 pound ground beef, chicken, or turkey
4 tbs taco seasoning
1/2 pound elbow pasta
1 cup corn
8 oz shredded cheddar
3 tbs flour
3 tbs butter
1 1/2 cup milk
2 cups tomatoes, chopped
1/4 cup salsa
1 cup tortilla chips, crumbled

Directions:

Bring plenty of salted water to boil for the pasta.
In a large pan, cook the ground meat until cooked through. Drain, and add taco seasoning, a splash of water, and reduce heat to low.
Add the pasta to the boiling water, and cook according to the package. Be careful not to overcook.
In a medium pot, melt the butter over medium heat. Add the flour and stir as the roux becomes a paste. Cook for about 3 minutes until it changes from yellow to light tan.
Whisk in the milk and until smooth. Add in 3/4 of the cheese, stirring until smooth. Add the last 2 tbs of taco seasoning.
When the pasta is mostly cooked, add in the corn for the last 2 minutes of cooking.
Remove from the heat, and stir in the taco meat and tomatoes.
The Three Bite Rule - Mexican Mac & Cheese
Preheat the oven to 375-degrees.
Drain the pasta and the corn. Then add to the cheese sauce mix.
The Three Bite Rule - Mexican Mac & Cheese
Gently add the pasta in and mix. Then spread into a baking dish sprayed with non-stick spray, dotting with salsa and sprinkling in the last of the shredded cheese.
The Three Bite Rule - Mexican Mac & Cheese
Top with crumbled tortilla chips.
Cover and bake 15 minutes.
Uncover, and bake another 10 minutes.
The Three Bite Rule - Mexican Mac & Cheese
Serve with salsa and enjoy!

I really love the taco seasoning flavors and some of the taco-inspired-additions. The baking time gives it a chance to really come together, and is perfect timing to get everything else washed and away by the time it comes out. I don’t make it very spicy but you can amp it up a notch if you like!
The Three Bite Rule - Mexican Mac & Cheese

Tortellini Salad with Spinach & Tomatoes

This tortellini salad could easily be a side dish but this ended up as the whole meal one warm night. It is addictive and packs a fresh and flavorful bite after bite after bite.

The Three Bite Rule - Tortellini Salad

Ingredients:

9 oz cheese tortellini
1/4 cup Italian dressing
1 cup grape or cherry tomatoes, halved
2 cups baby spinach leaves, chiffonade
1/4 cup cheddar
1 tbs creamy Caesar dressing

Directions:

Boil salted water and cook the tortellini according to the package.
Let cool, and toss with Italian dressing. Refrigerate at least 2 hours, or overnight. I did this much before work.
The Three Bite Rule - Tortellini Salad
Stir in tomatoes, spinach, cheddar, and creamy dressing.
Salt & pepper to taste.
The Three Bite Rule - Tortellini Salad

I loved the juicy tomatoes adding a bit more moisture to this. The spinach acted like an herb while providing the benefit of vitamin A & vitamin C. The cheese was subtle but a great bite behind the freshness of everything else.

This was a great one-bowl-wonder dinner. It hit a few food groups and was suuuuper easy.

The Three Bite Rule - Tortellini Salad