https://geneticsandfertility.com/z5ikjtbbrg I don’t know why I haven’t ever used cantaloupe for a smoothie before. I tend to go for berries but switching up the fruits are important! Mr. J isn’t that into fruit, but he likes cantaloupe so after he did all the hard work of cutting it up and storing it in the fridge, I helped myself to some in a smoothie.
https://www.adroitprojectconsultants.com/2024/07/25/dq92nmnv
The flavor is so delicate, so I wanted to pair it with a fruit that wouldn’t overpower it. Also, I still have TONS of frozen pears in the freezer thanks to a generous host of a fall pear-picking-party who doesn’t even like pears.
https://www.techonicsltd.com/uncategorized/kkurh71wmo Ingredients:
1+ cups of cantaloupe
1 cup of frozen pears
1/2 cup vanilla Greek yogurt
2 tbs milk
1-2 tbs flax seed
see url Directions:
Add the fruit & yogurt into a blender
Add in the yogurt, a splash of milk, and flax seed.
Blend and enjoy!
The flaxseed + light colored fruits makes for more of a murky-colored smoothie, but it was lovely and a great way to use a melon before it gets too squishy. Swapping the milk for some orange juice would wake this up a bit, though I liked the subtle flavors. The flaxseed doesn’t add any flavor or taste. It is just a good source of fiber, possible source to lower cholesterol and helps heart health in general.
follow link Cantaloupe in smoothies is my new favorite thing! Love the flavor combo in this 🙂