How to Meal Plan in 5 steps

I was just hearing from some very intelligent folks that figuring out what to make for dinner is just so hard. I view meal planning like a puzzle. You need to have the pieces and see where they can go. If they aren’t in the right spot, you move it around until it clicks. It can seem daunting but you need to start somewhere.

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1) Know Your Audience:
Think about who likes what, who wants leftovers available, and who will be making what throughout the week. Also who would be likely to eat what. When feeding the little one, I go for something familiar with something new, or variety. Variety is key.

2) Look at Your Schedule/Weather and Write Out Your Plan for the Week:
I literally even schedule in leftovers or “anything goes” or breakfast. Not every day needs to be the. perfect. meal. or something totally new. Write it on a scrap of paper from the recycling, or onto a calendar, or on an app, or whatever works for you. I use a marker board calendar in the kitchen. I move the meals around depending what happens but seeing them in writing helps us.

3) Start with a Few Categories:
To keep some variety, I’ll usually use a few categories to get me going. Salad, Burritos, Pasta, Panini, Omelette, Burger, etc. Picking a few helps me figure out a bit of a starting point. You could do the same with ethnicities: Italian/Greek/Mexican/etc. It’d also be fun to give characteristics like baked/crunchy/raw/grilled/cheesy/etc.

4) Don’t feel like every part has to be the star:
If the main dish needs your attention, give yourself a break on the side dish(s). Couscous cooks in 5 minutes. Raw peppers or cukes to dip into salad dressing or hummus = an instant summer side.

5) Track your favs and keep a list somewhere.
Pintest can be helpful with boards by category or a board of pins to try versus tried & true. I keep a list on my phone of ideas from menus or magazines or cooking shows or whatever. If you pull recipes out of magazines then a binder might be helpful.

Do you plan your meals? What works for you? 

One thought on “How to Meal Plan in 5 steps

  1. Yummly is my new favorite app, you can recipes with a pic from the web and when you click into it, you get details about the number of ingredients and prep time. I eliminate anything that has a lot of ingredients or long prep/cooking time and if I still like the recipe I can pin it in the app to fin again easily!

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