Peanut Butter & Jelly Energy Bites

I crowdsourced what to do with freeze dried raspberries nobody was into. The kiddos like freeze dried strawberries & mango & blueberries but the raspberries were a no-go. I put some into ebelskivers but it didn’t use too many. Now I put them into energy bites, which was a genius idea from Jess www.jessfuel.com!

The Three Bite Rule - PBJ Energy Bites

PB&J Energy Bites

Ingredients: (for about 12 golf ball sized bites)

1/2 cup ground flax
1 cup freeze dried raspberries
4 dates
1 cup old fashioned oats
1/3 cup peanuts
1/2 cup peanut butter
1 tablespoon raspberry jelly
1/2 teaspoon vanilla extract
sprinkle of salt

Directions:

Grind the flax seeds, if whole, and the freeze dried raspberries in a food processor or spice grinder or coffee grinder. Chop the dates and the peanuts.
Add everything to a bowl & marvel at that great red raspberry powder!
The Three Bite Rule - PBJ Energy Bites
Stir well. Add in more jelly if needed to keep it together.
Form into balls.
Refrigerate and enjoy!

The Three Bite Rule - PBJ Energy Bites

These are delightful! I love peanut butter and jelly flavors – hello, the only smoothie I seem to ever make is this healthier peanut butter and jelly smoothie! These have good chew and sweetness from the raspberry powder. The dates make it sticky and sweet without a separate flavor. A wise Registered Dietician told me to always grind the flaxseeds and that our bodies don’t do much with them whole.

Here’s hoping the little gal likes these. We’re trying to get some dense nutritional foods into her. She hasn’t grown a whole lot so I thought these might be good snacks- for any of us!

They last about a week in the refrigerator or can be frozen too. I used some ratios from these energy bites I made forever ago.

Chicken BLT Grain Bowl

It has been awhile since I shared some grain bowls and today I have a healthier twist still with some indulgent flavors. These have chicken, bacon, lettuce, tomato, mushrooms, and quinoa. The little bit of bacon adds great flavor and the small amount of chicken gets bulked up with an equal amount of mushrooms.

The Three Bite Rule - Chicken BLT Grain Bowl

Chicken BLT Grain Bowl

Ingredients: (for 4)

3 cups quinoa prepared or other grain
1 teaspoon ranch dressing mix
8 oz portobello mushrooms
1 tablespoon butter
1 tablespoon olive oil
1 lg chicken breast or 1 1/2 cups shredded roasted chicken
1 tomato, chopped
2 cups lettuce, or greens, chopped
4 strips bacon, cooked and chopped
1/4 cup ranch dressing

Directions:

Prepare the quinoa (or grain) and stir in the dry dressing mix.
Saute the mushrooms in butter and olive oil. Sprinkle with salt and pepper and cook until golden – about 5 minutes over medium heat. Then remove from the heat.
Spoon the quinoa into 4 bowls then top each with mushrooms, chicken, tomato, lettuce, and bacon.
The Three Bite Rule - Chicken BLT Grain Bowl
Drizzle with ranch and enjoy!

I loved this. Quinoa is not my fav grain but I do like variety so I prepped some to have around- and with the flavors of bacon and ranch, it seemed like any grain would be fine! I normally go for brown rice or farro- I like the bite of those.

I love grain bowls to get some fresh and rich bites all together. These are also a great way to stretch a small amount of chicken, or lots of small amount of veggies! I also love grain bowls for personalization. Not into mushrooms? Throw in some zucchini. No greens on hand? Swap for avocado. This is great packed for lunch, if you go somewhere, or lunch/dinner at home.

The Three Bite Rule - Chicken BLT Grain Bowl

Cape Codder Burgers

These burgers combine the cranberry and touch of lime flavor of a cape codder drink – minus the vodka. The burgers are ground pork or ground chicken would work well too with dried cranberries in them with a lime aoli. The more subtle ground meat flavor is perfect to let the cranberries and lime shine!
The Three Bite Rule - Cape Codder Burgers

Cape Codder Burgers

Ingredients: (for 4 burgers)

1/4 cup dried cranberries
1/4 cup mayo
1/2 lime (juice & zest)
1 pound ground pork
salt & pepper
4 burger buns
1 cup lettuce

Directions:

Drop the dried cranberries into some water – just enough to submerge for 20 minutes, or overnight.
Mix together the mayo, lime juice, zest, salt and pepper. Chill until serving or make ahead of time.
The Three Bite Rule - Cape Codder Burgers
Add the hydrated cranberries to the ground pork with salt and pepper. Mix well.
The Three Bite Rule - Cape Codder Burgers
Preheat the grill and form into patties.
The Three Bite Rule - Cape Codder Burgers
Grill the burgers, flipping once for about 4 minutes on each side, until cooked through. Pork should reach 160-degrees with a meat thermometer- take them off the grill around 150 and let them rest for 3-5 minutes while they finish cooking.
Serve on burger buns with lettuce and the lime aoli.
Enjoy!
The Three Bite Rule - Cape Codder Burgers
These were fun! I liked the cranberries in the burger instead of being a sauce. The kids ate them as-is. The little guy has taken to deconstructing burgers eating the patty and the bun separately. I never make turkey burgers – they end up so dry but that’s an option if you really like them. I think chicken and pork are much more juicy!

Pesto Risotto Stuffed Tomatoes

Why have I never stuffed a tomato before! I do not love stuffed peppers – the idea is great, but I’m never that into them. Risotto stuffed tomatoes are delightful! I also used grocery store tomatoes and saved great garden ones for raw eating!
The Three Bite Rule - Pesto Risotto Stuffed Tomatoes

Pesto Risotto Stuffed Tomatoes

Ingredients:

1 shallot or 1/4 of an onion
1/2 cup arborio rice
1 cup broth/wine/water (liquid amount should be what the arborio rice dictates + add some salt if not using broth)
2 teaspoons pesto
4 small tomatoes, insides scooped out
1 cup white cheddar, shredded
1 tablespoon parmesan (optional)

Directions:

Prepare the risotto with the shallot/onion, rice, and broth/wine/water combo and add in the tomato centers and juice- I used the pressure cooker, or cook it on on the stove top.
When it is cooked through, stir in the cheese and the pesto.
The Three Bite Rule - Pesto Risotto Stuffed Tomatoes
Sprinkle the hollowed tomatoes with salt and pepper then spoon the risotto into them. Top with a sprinkle of parmesan- or more cheddar.
The Three Bite Rule - Pesto Risotto Stuffed Tomatoes
Put the tops back on and bake for 10-15 minutes- until the tomatoes are cooked through and the outside is soft (like soft enough to tip over!)
The Three Bite Rule - Pesto Risotto Stuffed TomatoesEnjoy!

We had these with grilled Italian sausages and green beans- and we had some additional unstuffed risotto. They were so good and a great change for us! A great big heirloom tomato with lots more risotto would be delicious! Or try it into a half of a zucchini- also with the flesh scooped out and cooked into the risotto.

No pesto? Add in a sprinkle of herbs. Or cook with a few glugs of white wine (1/4 cup). Or a few tablespoons of tomato sauce. Just be sure you add something with flavor. Stuff your fav other favorite grain instead or speed it up with couscous or orzo!

August 2020 Recap

August seems like a blur. Other than the little lady’s birthday, I’m always pretty ready to skip right over it. It is often too hot and I’m ready for fall. This year is a little funky – to say the least. All the days feel pretty similar. I think the last 2 weeks I’ve had a few things to look forward to and that helps a lot. We did a beach day, and my bookclub has been meeting outside the last few months, and I ate outside at a restaurant, and I like the friend zooms we’ve had.

I made fish tacos with mango sauce, which were so good! I love the ease of frozen breaded fish and the speed can’t be beat! They are fun in the rotation for variety and the kids eat them a little deconstructed, but they were a hit.
The Three Bite Rule - Fish Tacos with Mango Sauce
Cornbread is a bit hit or miss but THIS soft cornbread is a total winner. It is soft (duh) and has pieces of corn. We had it with BBQ pulled pork and the leftovers I griddled (per Mom’s suggestion) and then I drizzled with some hot honey. It was super addicting! I loved hearing a few folks already made it and loved it too!
The Three Bite Rule - Corn Bread with Hot Honey
Hawaiian Hot Dogs were super fun for some variety too. I mean, at this point in the summer we’ve all had all the grilled things. This also turned us onto grilled pineapple too.
The Three Bite Rule - Hawaiian Hot Dog

The Baby Girl:

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She’s 2! Her birthday was fun – we spent the afternoon swimming and making pizzas at her grandparents house. She loves singing “Hap Birt-day” and this girl can put away some pizza! She got a trampoline and she loves it! We gave her some doll house furniture, a book, and some bath bombs. She loves rainbows, reading her own books, and pb&j remains her fav lunch. She loves corn on the cob. She’ll keep a mask on for ~5-10 minutes.

The Pre-K Guy:

He’s starting virtual kindergarten soon! Who knows what that’ll be like! He can occasionally be convinced that we don’t all have to play the same things together 24/7. He is super into spiders at the moment. Legos are his fav. I had to laugh when he decided he wouldn’t be able to keep a secret from C so he couldn’t know what gifts she’d get for her birthday. He has surprised me lately being more into meat- BBQ chicken, and sausage, and burgers. He’s very into corn on the cob. Both kids love tomatoes from the vine and are lucky to snag cherry tomatoes from their grandparents’ garden on the way from the pool.

This Year’s Goals:

Year of beauty/self-care – New facewash may have been the culprit to breakouts so I didn’t introduce anything new this month.
Prep intentional sides and veggies: Yes! Some farmer’s market purchases nudged us out the box.
Eat more fish: we had fish tacos and are prob due for our fav salmon. I’m awaiting a deal on lobsters.
Blog some series: no series but we’ve been a little better with variety
Focus decluttering/organizing to an area: I got some baby toys out of here!
Share more books on instagram: yup
Prioritize workouts: I’m nearing the end of a lifting/high intensity interval training one. I liked it a lot!
What I’m reading: I read The Idea of You, which wasn’t good. I actually listened to an interview by the author on a podcast because I wondered what everyone else liked about it! Then I read The Girl with the Louding Voice and let me tell you, it is so wonderful. The writing is magical and there’s great intrigue and heartbreak and encouragement for the characters. 
What I’m listening to: 
a podcast here and there but I’m behind on all that I’d normally catch on my commutes.
What I’m watching: 10 years late to the party, we started watching Modern Family and it is so fun! We watched the movie Richard Jewell and it was captivating.