Outside the Lunch Box: Veggie & Hummus Sandwich

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follow The lunch series continues with a very veggie sandwich. Nothing about this one is rocket science BUT we all need more veggies, right? We had some illness go through our house and the winter months seems like a time to hunker down with a bowl of pasta. I embrace that but why not load up the veggies for other meals?! go here The Three Bite Rule - Hummus & Veggie Sandwich follow My all-time fav hummus is Cedar’s Balsamic & Caramelized Onion flavor. Color and texture are both emphasized here. Also, some really good sharp white cheddar is good here on a quality roll. This should definitely be in the weekly rotation!

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Hummus & Veggie Sandwich (for 2)

Ingredients:

https://dentaris-sa.com/2024/05/13/klzfz23 2 Onion rolls 4 tablespoons hummus
1 cup baby bella mushrooms
1/2 carrot
1/2 tomato
2 cups arugula
3-4 inches of a cucumber
3 tablespoons salad dressing (Parmesan Peppercorn, Creamy Caesar, Tzatziki, etc)

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Directions:

https://emduk.org/jxf6epwfn Saute the mushrooms in butter with salt and pepper and remove from the heat.
Slice the tomato, cucumber, cheese, and grate the carrot.
The Three Bite Rule - Hummus & Veggie Sandwich
Layer the roll with hummus, arugula, mushrooms, tomato, cheese, cucumber, and carrot.
The Three Bite Rule - Hummus & Veggie Sandwich
Drizzle with dressing.
Enjoy!
The Three Bite Rule - Hummus & Veggie Sandwich
To pack this up for lunch, as mine always are: some assembly required. I brought this to work unassembled. It makes all the difference. In one container I had the veggies and separately I packed the roll, hummus, cheese, and dressing.

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https://restoreredspruce.org/2024/05/13/00boymfj3 This was so good. I love all the flavors and crunch. The possibilities are endless: avocado, or pickled onions, or beets, or sprouts, or whatever you love!

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Buy Diazepam 15 Mg I hope you got some new lunch ideas whether you pack it up for an office or for your mid-day meal wherever you are!

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