Green Smoothie

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follow url I did it. I mean, in my defense, what kind of food blogger would I be if I didn’t give a green smoothie a shot and get on that bandwagon finally? The Three Bite Rule - Green Smoothie

Buy Valium Pills Online I’ve snuck some spinach into a smoothie before, but I did it with blueberries which hide the green-ness. I think this is more about the color and texture than about the flavor. Let’s be real: raw spinach blended doesn’t give off any huge aggressive flavor. It seems about time to blog about a green smoothie, with spinach, and avocado.


Buy Diazepam Online Eu 1 green apple follow 2 cups fresh spinach 1 small avocado (or ½ of a regular avocado) get link 1/2 banana, frozen 6 oz greek yogurt go here 1 tbs honey ⅓ cup milk


source link Blend all the ingredients.

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follow url I liked this green smoothie a lot. It wasn’t as sludge seeming as I’ve heard the green juiced drinks are. I didn’t include any parsley or lemon which bottled green ones often have. I didn’t feel like I was doing a cleanse detoxing. That scares the beejesus out of me. Do you know people who’ve done it? Bahhh. Yikes. Eeeek. I can’t imagine. I like the idea of detoxing off overly processed foods or striving for as many raw/whole/real foods. I’d rather try to eat more veggies or really, anything other than all liquids.

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go here This smoothie isn’t exactly going to detox you, but the yogurt makes it come together and the milk & honey make it slightly sweet and drink-able. The apple & banana are both sweet and the spinach and avocado are kind of neutral to me. It is for sure a good way to get some more veggies into your day. That’s a plus for everyone.
The Three Bite Rule - Green Smoothie Avocado – good for fiber & good fat
Spinach – barely any calories, more vitamin A than your usual bfast
Apple – upps your vitamin C & fiber
Banana – Potassium is ideal after an intense workout, or after an evening of drinks.
Greek yogurt – Greek yogurt has about 2x – 3x the protein of regular yogurt and wayyy more protein than just milk would give you, making this smoothie be filling enough for a meal. It’ll help get to your calcium daily suggested amount.

source site All that being said, I’d do it again. Do I want to juice green things? No thanks.

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