Green Smoothie

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https://domainebregeon.com/59b4qs3303 I did it. I mean, in my defense, what kind of food blogger would I be if I didn’t give a green smoothie a shot and get on that bandwagon finally?
The Three Bite Rule - Green Smoothie

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source link I’ve snuck some spinach into a smoothie before, but I did it with blueberries which hide the green-ness. I think this is more about the color and texture than about the flavor. Let’s be real: raw spinach blended doesn’t give off any huge aggressive flavor. It seems about time to blog about a green smoothie, with spinach, and avocado.

https://templedavid.org/symons/x2qz7enxyzm

Ingredients:

see 1 green apple
2 cups fresh spinach
1 small avocado (or ½ of a regular avocado)
1/2 banana, frozen
6 oz greek yogurt
1 tbs honey
⅓ cup milk

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Directions:

https://yplocal.us/8qmec3etqnb Blend all the ingredients.
Enjoy!

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https://templedavid.org/symons/ntmnfahujry The Three Bite Rule - Green Smoothie

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see I liked this green smoothie a lot. It wasn’t as sludge seeming as I’ve heard the green juiced drinks are. I didn’t include any parsley or lemon which bottled green ones often have.

https://www.vertaglia.com/hp1wz1c

https://www.jacobysaustin.com/2024/05/gcwrjggt I didn’t feel like I was doing a cleanse detoxing. That scares the beejesus out of me. Do you know people who’ve done it? Bahhh. Yikes. Eeeek. I can’t imagine. I like the idea of detoxing off overly processed foods or striving for as many raw/whole/real foods. I’d rather try to eat more veggies or really, anything other than all liquids.

https://aaerj.org.br/2024/05/13/ae7uufb

https://emduk.org/ucqyub1e23c This smoothie isn’t exactly going to detox you, but the yogurt makes it come together and the milk & honey make it slightly sweet and drink-able. The apple & banana are both sweet and the spinach and avocado are kind of neutral to me. It is for sure a good way to get some more veggies into your day. That’s a plus for everyone.
The Three Bite Rule - Green Smoothie

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https://dentaris-sa.com/2024/05/13/2nqij32pz4 Avocado – good for fiber & good fat
Spinach – barely any calories, more vitamin A than your usual bfast
Apple – upps your vitamin C & fiber
Banana – Potassium is ideal after an intense workout, or after an evening of drinks.
Greek yogurt – Greek yogurt has about 2x – 3x the protein of regular yogurt and wayyy more protein than just milk would give you, making this smoothie be filling enough for a meal. It’ll help get to your calcium daily suggested amount.

https://yplocal.us/8fujjv9q

https://restoreredspruce.org/2024/05/13/w6vosqif4y All that being said, I’d do it again. Do I want to juice green things? No thanks.

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