Farro & Arugula Salad with Blueberries & Watermelon


This salad lunch has all. the. things. After the buffalo chicken nachos, we were due for something healthier and summery, right? Balance is the name of the game.

https://www.aytoyuncler.com/2023/09/14/ug8k03hmzdy It has a grain to be really filling and some greens for freshness and fruit for a pop of summer. I’m not enthused about meal-salads with just a bunch of greens. An hour later I’d be hungry.  I made a batch of farro to also use in a dinner and it could easily swap with brown rice, cracked wheat, lentils, quinoa, or whatever you like/have leftover! Swap the greens for your favorite too, the arugula just holds up so well.


https://culturviajes.org/2023/09/14/98g50pv2bvf This salad works great as a meal – mine was lunch, or it’d be a great side or even a snack for those times you’re starving and know you’d like to make a good choice.

https://www.jaumebalmes.com/u8kto2winom The Three Bite Rule - Farro & Blueberry Salad


Farro & Arugula Salad with Summer Fruits

Ingredients: (for 1 meal or 2 sides)

https://elartedemedir.com/blog/oy1k7zbsbsy 3/4 cup prepared farro (or grain of your choosing) https://www.aytolardero.org/2023/09/14/tp7dq5h9 1/2 cup blueberries https://elmilanoreal.com/oifjr5zz 2 cups arugula (or greens of your choosing) ~2-3 slices of watermelon Real Ambien Online 2-3 tablespoons vinaigrette dressing (I used my fav Italian Dressing)



https://acatfcl.cat/ip9qxvvub Chop the watermelon into bite size pieces and the arugula just once through. https://elartedemedir.com/blog/hzrbhmto The Three Bite Rule - Farro & Blueberry Salad https://acuasec.com/wnqij81 Mix the farro, arugula, blueberries, and dressing to coat, then lightly toss in the watermelon. https://culturviajes.org/2023/09/14/2u5ztf8sm The Three Bite Rule - Farro & Blueberry Salad Ambien Sleeping Pill Online Enjoy!

https://artesaniadelapalma.com/9q94lh6 This has great balance. I used allllll the arugula I had or I would have loaded in more. This was so fresh and actually filling. With so few ingredients this one is a winner to me. I’d pack this for lunch at work, keeping the watermelon & dressing separate until actually eating.  I really wanted radishes in here but I didn’t find any at the grocery store and my farmer’s market is just opening. That super crunch would be great! I purposely went meatless but I can’t help but think grilled chicken would go well too! https://araquealuminios.com/ms8n23uq The Three Bite Rule - Farro & Blueberry Salad



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