Creamless Tomato Soup

I’m back! I was just too crazy to blog during my busiest time at work. I’m proud to say it was a success and now I’m super ready to embrace the season! I made this Creamless Tomato Soup as a super quick lunch that I thought was especially nice after a filling holiday weekend. There isn’t any cream or bread to thicken this soup and the white beans add that element with the bonus of some protein. Now you just need a grilled cheese!

The Three Bite Rule - Creamless Tomato Soup

Ingredients:

2 tablespoons minced garlic
2 tablespoons tomato paste
1, 28 oz can Kitchen Ready tomatoes
1, 15 oz can white beans, rinsed
salt & pepper
2 teaspoons fresh oregano, chopped
1/4 cup red wine, optional

Directions:

Saute the garlic in a little olive oil in a heavy pot, over low heat for about 2-4 minutes.
Add in the tomato paste, kitchen ready tomatoes, white beans, and salt and pepper. Cook over medium heat for 10 minutes.
The Three Bite Rule - Creamless Tomato Soup
Blend either with an immersion blender, or carefully labeled into a blender or food processor.
Return to the pot and add in the oregano. Cook for another 5 minutes on low.
(Optional: add in some veggie stock or water if too thick.)
Serve and enjoy!
The Three Bite Rule - Creamless Tomato Soup
I think the herbs make this soup.

Broccoli & Cheddar Risotto

Some of the most delicious things are not photogenic. This broccoli & cheddar risotto was so good but totally looks like rice-a-roni or something. I have looooved the pressure cooker and it is so great for risotto. It simmers opened for 4 minutes, then cooks for 6 minutes. Add a few minutes for getting to pressure and releasing the pressure. Done! Or, you could always make rice chop up some broccoli and add some cheese. Whatever works for you!

The Three Bite Rule - Broccoli & Cheddar Risotto

Ingredients:

1 cup arborio rice
1/2 white onion
2 cups chicken or vegetable broth
3/4 cup water or white wine
salt & pepper
2 cups broccoli florets
2 cups shredded cheddar

Directions:

Cook the risotto in a pot or in a pressure cooker, as you normally would: (Here’s my method via pressure cooker) or (Here’s my method in a pot).
I added in the broccoli to cook with the rice.
The Three Bite Rule - Broccoli & Cheddar Risotto
While is it hot, stir in the cheese.
The Three Bite Rule - Broccoli & Cheddar Risotto
Enjoy!

At first I was disappointed the broccoli came apart, but then it was pretty great for a very evenly creamy bite. The texture was in the rice, and it was so unbelievably creamy. The little one was into it and it is still pretty addicting as leftovers!

The Three Bite Rule - Broccoli & Cheddar Risotto

Prosciutto Wrapped Asparagus Spears

Every veggie can benefit from some prosciutto! I loved the hands-off-ness of this side for a fresh & salty side. They’re just so easy and could easily pop onto the grill. I baked them since they were going with some seared scallops which were cooking inside anyway.
The Three Bite Rule - Asparagus & Prosciutto

Ingredients:
Asparagus spears (I doubled them per prosciutto slice)
Prosciutto
balsamic vinegar

Directions:
Trim the ends of the asparagus and preheat the oven to 375-degrees.
Wrap the asparagus in prosciutto at an angle. (I doubled the asparagus per prosciutto slice).
The Three Bite Rule - Asparagus & Prosciutto
Bring the balsamic to a low boil in a small pan for about 5-8 minutes until it gets thicker.
Bake for 15 minutes, turning halfway. Cook until the asparagus gets tender and the prosciutto crisps.
Remove the balsamic from the heat and allow to cool to room temp where it will become syrupy.
Drizzle with balsamic reduction & enjoy!
The Three Bite Rule - Asparagus & Prosciutto
It isn’t really asparagus season but I was wanting this and it was great. The little one gobbled some and had scallops for the first time!

Maple Bacon Creamed Corn

I was totally inspired by this lunch-lady-dude on Next Food Network Star when he made maple bacon creamed corn to top with a crab cake. I wish it were time for local fresh corn, but we’re not quite there yet. Instead, this is the snazziest freezer-side-dish ever.

Maple Bacon Creamed Corn - The Three Bite Rule
We grilled some chicken to serve over this sweet and smokey creamed corn. I couldn’t believe it…the little one gobbled almost a whole chicken thigh! He tends to choose the fruits/veggies/carbs over chicken but we just keep serving it. He had some regular corn and some of this maple bacon creamed corn.

The creamed corn took the same amount of time to cook as the chicken. Perfect!

Ingredients:

2 slices of bacon
1/2 yellow onion
2 tablespoons butter
2 1/2 cups corn
3 tablesoons of water
1/3 cup milk or cream
2 tbs maple syrup

Directions:

Pan fry the bacon.
While the bacon is cooking, chop the onion and add the onion pieces and butter to a heavy pan over medium-high heat. Let the onions cook until soft & translucent ~8 minutes.
Add in the corn (mine was frozen), the water, syrup, and the milk.
Maple Bacon Creamed Corn - The Three Bite Rule
Bring to a simmer and cook for about 5-10 minutes.
If using frozen corn, remove about 1/3 – 1/2 and blend or food process it a little bit. Break it down a bit without totally obliterating it. Fresh corn will likely break down a bit on is own.
Maple Bacon Creamed Corn - The Three Bite Rule
Add that back in, stir, and then add in the crispy bacon.
Maple Bacon Creamed Corn - The Three Bite Rule
Stir while cooking another minute or two. Serve and enjoy!
Maple Bacon Creamed Corn - The Three Bite Rule
I loved the sweet maple-y bacon flavors with spiced grilled chicken. It was a quick & unusual side dish for us with some pretty easy grilled chicken thighs. I like a new thing to go with something hands-off/no-stress/straightforward other foods. It would have been ideal to have a sharp & peppery arugula salad with this, but this was what we could make happen. This family dinner outside was glorious.

Corn & Zucchini Fritters

One drizzly Sunday I was hell-bent on making corn & zucchini something. As in, there were already groceries in the house and I willingly ventured to Wegmans…on a Sunday…with the little one…after going to Target. I do love taking the little one on errands partly because he seems to enjoy it, and I want him seeing people/places/learning how to behave in public/knowing we need to do things beyond playing together. But let’s be real: most grocery stores are BA-NAN-AS on Sunday afternoons. Also, we need a rule against 85-year-olds doing their errands on the weekends.

Anywho, I got it into my head that it should be like a pancake-ish. Mine ended up being a little more eggy/fritter-y but we still got the little one to eat it. (he’s not so into eggs right now)
The Three Bite Rule - Corn & Zucchini Fritters
I loved these as a non-traditional side dish for our house. They reheat well too.

Corn & Zucchini Fritters

adapted from Menu Musings’ Corn Cakes with Cilantro Lime Cream

Ingredients:

2 cups corn (I used cooked frozen)
2 small zucchinis, shredded & moisture squeezed out
2 tbs chopped chives (optional)
1 tbs fresh thyme (optional)
3 eggs
1 cup milk
1/2 cup cornmeal
1/2 cup panko
2 tsp minced garlic
1/2 tsp salt
black pepper

Directions:

Preheat the oven to 375-degrees (or warm a pan if frying them – I did both).
Mix together corn, shredded zucchini, chives, thyme.
The Three Bite Rule - Corn & Zucchini Fritters
Whisk the eggs and milk, then add panko, cornmeal, garlic, salt, and pepper. Mix well.
The Three Bite Rule - Corn & Zucchini Fritters
Add the wet mixture into the veggie mixture and stir to combine.
The Three Bite Rule - Corn & Zucchini Fritters
Use a muffin tin, muffin-top pan (my fav), or a baking sheet and spray liberally with non-stick spray. Add the zucchini corn mixture and bake. Cooking time will vary depending on your baking vessel. I partially cooked by baking for 10 minutes to set before pan frying.
The Three Bite Rule - Corn & Zucchini Fritters
Or pan fry until crisp. I pan fried to finish them off for about 3 minutes per side to crisp the edges.
The Three Bite Rule - Corn & Zucchini Fritters
Enjoy!
The Three Bite Rule - Corn & Zucchini Fritters

I liked these a lot! They might not be a meal you remember for life, but they’re a fun way to enjoy some veggies in a form I don’t have daily. They reheat well and could be made as mini balls with toothpicks as an appetizer! They’re pretty mild flavored and friendly for the kiddos or your favorite vegetarian.