Broccoli Salad

This broccoli salad is a staple with our fam and is over due to be blogged! It is crunchy the light dressing is just enough for the raw broccoli. It is still pretty good the following day, or easy enough to make just enough for a few servings…or a lot.

The Three Bite Rule - Broccoli Salad

Broccoli Salad (serves ~6)

Ingredients:

1-2 heads of broccoli (about 2-3 cups)
1/2 cup mayo
1/4 cup sugar
2 tablespoons white vinegar
2/3 cup raisins (or dried cranberries, dried blueberries, dried cherries)

Directions:

Chop the broccoli into bite size pieces.
Whisk together the dressing of mayo, sugar, and vinegar.
The Three Bite Rule - Broccoli Salad
Mix together the broccoli, dressing, and raisins. Let it come together in the refrigerator at least 30 minutes, or 4 hours before serving.
The Three Bite Rule - Broccoli Salad
Enjoy!

I love this one. I used 1 1/2 broccoli heads and thought maybe there wasn’t going to be enough dressing, but it was perfect. Mr. J most often makes this and thought the ratio would be right. He advised it often looks like not enough but to toss it together and wait till dinner. (I do the same with pad thai and too much dressing isn’t great on that either!)

It is a good one to prep in advance, even if just mixing up the dressing and chopping the broccoli. I’m all about working to prep dinner in advance. I’d totally shake up the dressing and in the morning before heading to work.

The little one wanted to help so I was going to have him put the chopped broccoli into the container, but he was only in it for the snacks. He munched the broccoli & raisins and whisked the dressing with me. We got this from my mom and we keep it on a regular rotation through the summer.

Easy, Cheesy Polenta with Meatballs

Polenta is the ingredient I always forget will provide the variety to a weeknight meal we all need. Rice takes forever. Pasta seems overdone. Polenta? Yeah polenta cooks in just a few minutes. I like it soupy to be spoon-able. I used pre-cooked turkey meatballs, zucchini and a really quick sauce. Poof! Dinner!

The Three Bite Rule - Easy Cheesy Polenta

Ingredients:

6 meatballs
3 cups chicken or vegetable broth
1 tablespoon tomato paste
1 zucchini, chopped
1 cup dried polenta
1 1/2 cup water
1/2 cup gruyere cheese,  shredded or chopped
1/2 cup milk

Directions:

In a large skillet over medium heat, add the zucchini and tomato paste to cook for about 4 minutes.
The Three Bite Rule - Easy Cheesy Polenta
Add in the meatballs, 1 cup of the broth, and salt & pepper. Bring to a low boil and cook for about 8 minutes until broth reduces a bit.
The Three Bite Rule - Easy Cheesy Polenta
In a medium pot, add the polenta, butter, 1 cup of broth, 1 cup water and bring to a boil for 5 minutes.
Reduce heat to low and stir in the milk and cheese.
The Three Bite Rule - Easy Cheesy Polenta
Spoon polenta in to the bowls, then top with meatballs, zucchini, and the sauce.
Enjoy!

The Three Bite Rule - Easy Cheesy Polenta

Broccoli & Cheddar Risotto

Some of the most delicious things are not photogenic. This broccoli & cheddar risotto was so good but totally looks like rice-a-roni or something. I have looooved the pressure cooker and it is so great for risotto. It simmers opened for 4 minutes, then cooks for 6 minutes. Add a few minutes for getting to pressure and releasing the pressure. Done! Or, you could always make rice chop up some broccoli and add some cheese. Whatever works for you!

The Three Bite Rule - Broccoli & Cheddar Risotto

Ingredients:

1 cup arborio rice
1/2 white onion
2 cups chicken or vegetable broth
3/4 cup water or white wine
salt & pepper
2 cups broccoli florets
2 cups shredded cheddar

Directions:

Cook the risotto in a pot or in a pressure cooker, as you normally would: (Here’s my method via pressure cooker) or (Here’s my method in a pot).
I added in the broccoli to cook with the rice.
The Three Bite Rule - Broccoli & Cheddar Risotto
While is it hot, stir in the cheese.
The Three Bite Rule - Broccoli & Cheddar Risotto
Enjoy!

At first I was disappointed the broccoli came apart, but then it was pretty great for a very evenly creamy bite. The texture was in the rice, and it was so unbelievably creamy. The little one was into it and it is still pretty addicting as leftovers!

The Three Bite Rule - Broccoli & Cheddar Risotto

Grilled Pork Tenderloin & Peach Cilantro Rice

You know when the all the stars align and your seemingly straightforward dinner wows you? This was that moment. I knew it was going to be good, and a nicely balanced meal, and pretty easy, but I didn’t really anticipate how much we’d all LOVE IT.

Excuse me while I pull out the ole soapbox. Get yourself a meat thermometer. Do not cook meat (especially pork!) without one. If you think you don’t love pork tenderloin then it miiiight be that you’ve only had it severely overcooked. Then it’s bland, boring, tough, and yuck.

Mr. J marinated the pork for flavors of honey and lime. Then while he grilled it to perfection, I made some rice with peaches nectarines, lime juice, peach jam, red onion.

The Three Bite Rule - Pork & Rice

Ingredients:

1 pork tenderloin
1/2 cup lime juice + 1 tablespoon
1/4 cup honey
1/2 teaspoon garlic powder
1 cup rice
1/4 red onion
1 peach/nectarine
~ 1 cup cilantro (1/2 bunch)
1/4 cup peach preserves

Directions:

Marinade the pork in 1/2 cup lime juice, honey, & garlic powder for 4 hours refrigerated.
Get the rice cooking.
Grill flipping to cook each side. Grill to at least 145 degrees. Let it sit about 5 minutes after removing from the heat.
Chop the onion, nectarine, and cilantro and add into the cooked rice.
Add in 1 tablespoon lime juice and peach preserves. Mix well.
The Three Bite Rule - Pork & Rice
Slice the pork and serve with a sprinkle of cilantro over a bed of the rice.
Enjoy!

We really did love this. I was so into the peaches with the pork with the onion. The babe couldn’t get enough pork. He had so much and just kept asking for more! Though, he wasn’t into it the next day as leftovers. He liked the rice being kind of sticky…it was much easier for him to spoon from his bowl.
The Three Bite Rule - Pork & Rice

Prosciutto Wrapped Asparagus Spears

Every veggie can benefit from some prosciutto! I loved the hands-off-ness of this side for a fresh & salty side. They’re just so easy and could easily pop onto the grill. I baked them since they were going with some seared scallops which were cooking inside anyway.
The Three Bite Rule - Asparagus & Prosciutto

Ingredients:
Asparagus spears (I doubled them per prosciutto slice)
Prosciutto
balsamic vinegar

Directions:
Trim the ends of the asparagus and preheat the oven to 375-degrees.
Wrap the asparagus in prosciutto at an angle. (I doubled the asparagus per prosciutto slice).
The Three Bite Rule - Asparagus & Prosciutto
Bring the balsamic to a low boil in a small pan for about 5-8 minutes until it gets thicker.
Bake for 15 minutes, turning halfway. Cook until the asparagus gets tender and the prosciutto crisps.
Remove the balsamic from the heat and allow to cool to room temp where it will become syrupy.
Drizzle with balsamic reduction & enjoy!
The Three Bite Rule - Asparagus & Prosciutto
It isn’t really asparagus season but I was wanting this and it was great. The little one gobbled some and had scallops for the first time!