Cherry “Cheesecake” Breakfast with Greek Yogurt

I’ll always pick savory breakfast over sweet BUT I was inspired by all the yogurt flavors out there and I did pretty well to give the impression of Cherry Cheesecake without too much sugar. It’s just a fruit topping (thickened, without sugar), vanilla Greek yogurt, and a crumble as the crust (with some sugar). I prepped the crumble and the cherries on Sunday and this made for a delightful Monday morning.

The Three Bite Rule - Cheery "Cheesecake" Greek Yogurt Parfait
Another way to speed this up even more, would be to use granola for the crumble.

Ingredients:

2 tbs butter
1 cup Old Fashioned Oats
1/4 cup brown sugar
2 cups dark cherries, pitted (frozen & chopped)
1 tsp cornstarch + 2 tsp water (or skip and substitute 2 tbs fruit jam)
1 1/2 cup Vanilla Yogurt

Directions:

In a medium skillet, melt the butter over low heat. Then add the oats, flax seed, and brown sugar. Stir.
The Three Bite Rule - Cheery "Cheesecake" Greek Yogurt Parfait
In a small saucepan, add the cherries and cornstarch mixture (or substitute fruit jam) over medium heat. Stir and cook for 5 minutes until gently bubbling. Remove from the heat and let cool.
The Three Bite Rule - Cheery "Cheesecake" Greek Yogurt Parfait
Stir the crumble until coated and spoon onto a sheet of wax or parchment paper to cool and harden.
The Three Bite Rule - Cheery "Cheesecake" Greek Yogurt Parfait
When the crumble is cool and not tacky to the touch (20-ish minutes) break into chunks. Store in an airtight container or ziplock bag until serving.
Serve the crumble on the bottom, some vanilla greek yogurt, and cherries on top. Enjoy!
The Three Bite Rule - Cheery "Cheesecake" Greek Yogurt Parfait
I loved this. I wish I had more cherry mixture and more crumble! I ate it twice and was so happy to wake up to it. This definitely feels like a treat! It has the impression of dessert, but I kept the cherry mixture tart and tasting like real cherries without any sugar. The crumble had a nice nuttiness without costing $1,000 for lots of nuts. I’d probably toast some and add them next time. It seemed a bit more filling than just yogurt for breakfast.

Winner winner with a cherry on top.

Puff Pastry Cups with Spinach & Eggs

I’m on a bfast quest for some weekly fun not sweet breakfasts. I used my all-time-fav freezer ingredient: creamed spinach! These breakfast cups are so flavorful, full of texture, and couldn’t be easier. Easy like 3 ingredients easy. Puff pastry, eggs, frozen creamed spinach. Easy peasy!

The Three Bite Rule - Puff Pastry Cups with Eggs and Spinach

Ingredients:

1 sheet of frozen puff pastry
1 package creamed spinach
3 eggs

Directions:

Preheat the oven to 375-degrees.
Scramble eggs until cooked through, but not over cooked.
The Three Bite Rule - Puff Pastry Cups with Eggs and Spinach
Warm the creamed spinach according to the package.
Roll the puff pastry out until even. Cut into 6 squares. Lay each square into a muffin tin.
The Three Bite Rule - Puff Pastry Cups with Eggs and Spinach
Divide the egg into each cup, and spoon the spinach on top.
The Three Bite Rule - Puff Pastry Cups with Eggs and Spinach
Pinch together opposite corners.
The Three Bite Rule - Puff Pastry Cups with Eggs and Spinach
Bake for 15-20 minutes until puffed up and golden brown.
The Three Bite Rule - Puff Pastry Cups with Eggs and Spinach
Enjoy!

I was making them in advance so I took them out of the oven on the earlier side. I toasted them in the toaster oven for breakfast time. I loooved these guys. How cute are they? The creamed spinach was so perfect in these functioning as sauce. The puff pastry is crispy and buttery.

Bacon, Egg & Grain Bfast Bowl

I’m on a bfast quest for some weekly fun not sweet breakfasts and these were so fun! I prepped them Sunday night and they were so perfect to quickly warm and have something delicious to start the day with. These breakfast bowls had bacon, hard boiled egg, everything-bagel-spices, and cracked wheat.

The Three Bite Rule - Breakfast Bowls

Bacon, Egg, & Grain Bfast Bowl (4-5 servings)

Ingredients:

1 cup cracked wheat/rice/lentils/barley
1/4 tsp dried onion
1/4 tsp sesame seeds
1/4 tsp poppy seeds
1/4 tsp garlic powder
salt & pepper
3 strips of bacon
4 eggs, hard-boiled

Directions:

Cook the cracked grain according to the package. (Mine was cracked wheat).
While the grain is cooking, pan fry the bacon and hard boil the eggs.
In a dry pan over medium low heat, toast the spices, stirring regularly.
The Three Bite Rule - Breakfast Bowls
Drain the bacon onto a paper towel, saving 1 tsp of the bacon drippings. Add the drippings and the bacon into the cooked grain.
Stir the toasted spices into the grain too.
The Three Bite Rule - Breakfast Bowls

Chop the hard boiled egg and add that into the grain.
The Three Bite Rule - Breakfast Bowls
Serve and enjoy!

I was going to add in some cheese, but I ended up thinking it didn’t even need it. This was so good. The grain makes it really filling! I split it into 4 servings and I mini serving of the cracked wheat for the little guy. The everything-bagel totally amped up the flavor and I looooved that addition. These would pack up really easily if bfast travels with you to work too. Yum. This is where good morning comes from.

Spinach Parmesan Biscuits

So I felt a little guilty even sharing hummus & cukes on English muffins but instagram didn’t seem to mind and I’m on a bfast quest for some weekly fun not sweet breakfasts. This week was all about these savory biscuits to go with a green smoothies. These were just what I needed for some toasty savory bites in between sips of a greens/cranberry/citrus smoothie. I don’t like just drinking my breakfast. The smoothies leave me wanting to chew something too.

The Three Bite Rule - Spinach Parmesan Biscuits
I mixed up some regular biscuit mix with chopped fresh spinach (frozen would make it all green) and some grated parmesan.

Ingredients:

Biscuit mix (mixed according to package)
2 cups fresh spinach, chopped
1 cup grated Parmesan

Directions:

Mix up the biscuit mix with spinach and parmesan.
The Three Bite Rule - Spinach Parmesan Biscuits
Roll out the dough on a floured surface.
The Three Bite Rule - Spinach Parmesan Biscuits

Cut the biscuits with a round cutter, jar, or juice glass.
Bake according to the package.
Optional: brush with melted butter.
Cool and enjoy!

The Three Bite Rule - Spinach Parmesan Biscuits
I liked these, especially for the 10 minutes they took to mix up and the 10 minutes to bake. So easy. I’ll probably toss a few in the freezer once I’m over them and onto the next bfast quest. The parmesan is a light salty touch but these are fresh and fluffy. There are more quick breakfasts, comin’ up!

What I Ate: Hummus & Cucumber Toast

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

Seriously, I feel guilty sharing something as basic as this breakfast, but I am seeking inspiration. I’m on a bfast quest for some weekly fun not sweet breakfasts. Come along!

Why does all the breakfast have to be a) sweet or b) eggs? Answer: it doesn’t. I’m making myself get creative and vary week-day breakfasts that aren’t sugary.
The Three Bite Rule - Savory Weekday Bfast Quest

I layered my English muffin with hummus and a couple slices of English cucumber. I love the English ones because they’re not as seedy as regular one.  I can see myself eating this before/after a morning workout or as a light late dinner after a work event too. I like the creaminess of this while not being cheese. I wasn’t striving for dairy-free but this fits that bill if you’re needing that. On the other hand, a sprinkle of feta on top would add some salt if you wanted more flavor!

Avocado toast would probably be my daily breakfast of choice but avocados are so dang expensive on this side of the country. Plus, they sometimes escape me and are brownish mush.

Disclosure: My real-life breakfasts are often eaten right off the cutting board while I buzz around getting ready. Breakfast-on-the-go is for real. This would easily sandwich-ize if you were taking it out the door with you. I have a new car so I do not take my breakfast on the go anymore!