Orange Julius Smoothie

The secret ingredient that makes this taste wayyy better than just slushy orange juice is…….Frozen mango!
The Three Bite Rule - Orange Julius Smoothie
This was so fresh, light, and perfect for the morning.

Orange Julius Copycat Smoothie

Ingredients: (for 1 large, or 2 small)

1 cup ice
1 cup almond milk
1 cup frozen mango
2 clementines (or 1 orange)
1 cup orange yogurt
1/2 teaspoon vanilla extract

Directions:

Blend the milk, ice, and frozen mango. (The mango being frozen is really important to the consistency.)
Then add in the yogurt and clementines/orange.
The Three Bite Rule - Orange Julius Smoothie
Blend and enjoy! Add another splash of milk if needed.
The Three Bite Rule - Orange Julius Smoothie
I looooved this! It wasn’t as tart as it would have been with strictly oranges. The mango and vanilla are both the touches this smoothie needs to go from being acidic to a gentle orange flavor. I gave the little one some but he wasn’t into it – I think it was too cold.

Coconut Caramel Smoothie

This smoothie was for breakfast, but definitely suggested dessert. The coconut was light and the caramel felt like a treat. Whenever bananas are on their way out I chop them into chunks and freeze them. They make smoothies so creamy. I kept it as simple as possible for a breakfast, but would also love this with a touch of chocolate or coffee.

The Three Bite Rule - Caramel Coconut Smoothie

Coconut Caramel Smoothie

Ingredients: 1 serving

1 frozen banana
1 1/4 cup coconut almond milk
1 cup ice cubes
6 oz coconut Greek yogurt
2 teaspoons caramel ice cream topping + 1 teaspoon for garnish

Directions:

In a blender, add in the banana, coconut almond milk, ice, and yogurt.
The Three Bite Rule - Caramel Coconut Smoothie
Add in the caramel sauce. Blend again. Pour in another drizzle of milk, if needed.
The Three Bite Rule - Caramel Coconut Smoothie
Pour into a cup, and drizzle with caramel. Enjoy!IMG_6135

SO good! It was sweet, but so delicious. The banana, the yogurt and the almond milk made it filling while the caramel made it delightfully special. And if we’re being real, sometimes that’s exactly what a Tuesday needs.
The Three Bite Rule - Caramel Coconut Smoothie

Healthier PB, Nutella, & Banana

I decided to give my most-pinned-smoothie a healthified-twist. This smoothie started with peanut butter, nutella, banana, and yogurt. I put a few tweaks to it and loved it just as much!

The Three Bite Rule - Healthified Smoothie

Ingredients:

2-3 tablespoons flaxseeds or 2-3 tablespoons ground flax seeds
1 cup spinach
1/2 cup milk
1 cup ice cubes
1 banana
2 tablespoons peanut butter
2 tablespoons nutella
5 oz vanilla Greek yogurt

Directions:

In a coffee grinder, grind the flaxseeds into powder.
The Three Bite Rule - Healthified Smoothie
Blend the spinach, milk and then add ice and blend more.
Add in the banana, peanut butter, nutella, yogurt, and flax seeds.
The Three Bite Rule - Healthified Smoothie
Blend again until smooth.
Enjoy!
The Three Bite Rule - Healthified Smoothie
Twists to up the nutritional value:
Greek yogurt versus regular yogurt: Greek yogurt adds more protein, and is an easy change for this smoothie.
Greens: who doesn’t need another serving of veggies? The spinach is so mild that it literally doesn’t add any flavor, just more veggies.
Flaxseed: I got these when I was breastfeeding but they add fiber and omega-3s. I learned they’re best absorbed when ground. Noted.

Or try the original Peanut butter, Banana, and Nutella smoothie.

Stir It Up Holiday Mixology Challenge

We had family was here for New Year’s Eve which seemed the perfect opportunity to whip up some holiday cocktails! Stirrings offered some mixers and rimmers. Cheers! I used Peach Bellini Mix with sparkling wine and then swapped it out with ginger ale to be the mocktail version. I loved this and would totally make these again.

I hope your “resolution” was to spend more time with friends, or treat yo’ self, or eat more brunch, or host more often. This cocktail totally fits into all of these! I think a pitcher would be perfect next time!

Holiday Cocktail Challenge - Bellini
I love Peach Bellinis and I wanted to bring them into the evening…they seem to always be stuck at brunch! I rimmed the glass in lemon drop sugar and featured Peach Bellini mix, a splash of pomegranate juice, and sparking wine. It was so good! I made 2 drinks and this was definitely the winner!

Holiday Cocktail Challenge - Bellini

Ingredients:

lemon drop sugar
2 oz Peach Bellini Mix
1 oz Pomegranate Juice
6-8 oz Sparkling Wine or Champagne

Directions:

Wet the glass with simple syrup or a sliced lemon and then rim it with the lemon drop sugar mix.
Mix together the Peach Bellini Mix and the juice and pour in to the glass.
Top with the sparkling wine.
Enjoy!

I loved the peach and pomegranate together. Both flavors got to shine. I liked the not-super-sweet wine with some bubbles, but go as sweet or dry as you like. There are also a ton of variations on this:
Peach Bellini mix + cranberry juice + sparkling wine
Peach Bellini mix + pomegranate juice + club soda
Peach Bellini mix + peach puree + ginger beer or ginger ale
Peach Bellini mix + Polar’s Pomegranate Dry Soda

Holiday Cocktail Challenge - Bellini
Mixers totally elevate the cocktail from my norm concoction from the liquor cabinet! I didn’t go all out with garnishes but drop a slice of peach or frozen peach in, and maybe a drink umbrella. You deserve it! I have another one I was into, but was a bit too boozy for the others. I’ll share that one another time too!

Follow Stirrings on Facebook, Instagram, Twitter, or Pinterest for fun recipe ideas. Did you MA folks know Stirrings was founded in Nantucket? Find them at liquor stores & grocery stores like: Roche Brothers, Hannaford’s, Kappys, Yankee Spirits, Wines & More, Total Wines & More, Lukes!

Full 3 Bite Rule Disclosure: Stirrings offered me 2 mixers & 2 rimmers to enter a cocktail challenge for a monetary prize. My thoughts, opinions, words, and love for a fun cocktail are entirely my own. Fingers crossed!

Nutella Cafe Au Lait at Home

Early last weekend when I was the first one up, I felt like messing around with my normal black coffee. I considered a doughnut excursion, though the little one dozed until 9 and I wasn’t going to interrupt that! After a quick google to sort through how to steam milk without some fancy contraption. I went with this shake-milk-in-a-jar method.

Nutella Cafe Au Lait - The Three Bite Rule

Ingredients:

8 oz coffee
2 tbs nutella
3-4 oz milk (suggested lower fat milk)

Directions:

Brew hot coffee.
Add the hot coffee to a small pot over medium heat. Add nutella to the coffee.
Nutella Cafe Au Lait - The Three Bite Rule
Stir well while allowing nutella to melt.
Nutella Cafe Au Lait - The Three Bite Rule
Add milk into the jar (not more than half full).
Nutella Cafe Au Lait - The Three Bite Rule
Shake for about a minute. The milk should double in size.
Microwave in the jar for about 30-seconds.
Nutella Cafe Au Lait - The Three Bite Rule
Pour the coffee into a mug. Gently pour the milk over the coffee, spoon any remaining froth out of the jar onto the coffee.
Enjoy!

I loved this. It was seriously nutella flavored. My ratio of nutella to coffee is definitely hefty but I was serious about this drink being a treat. I normally drink my coffee black.
Nutella Cafe Au Lait - The Three Bite Rule