What I Ate: Wintry Salad

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

This is the season of intense foods, holiday parties, hot chocolate based cocktails, and seasonal candy. I figured a few meals should off-set those delicious things. I threw this salad together calling it a Wintry Salad on our meal planning calendar and Mr. J found it comical. What’s winter about salad he asks? I say white beans, pears, and blue cheese dressing make a subtle nod to winter. Either way, we should eat more salads for dinner. This one is hearty and filling while still getting lots of veggies to you.
The Three Bite Rule - Wintry Salad
I had 3 chicken tenders I lightly breaded and cooked, but didn’t use and then froze them. I forget what they had been for, but that was the perfect amount of chicken for some protein without being a ton. I made enough salad for 2 of us for dinner and one for Mr. J to take for lunch. That equates to 1 chicken tender per serving. Plus 2 strips of bacon crumbled, into 3 servings. Basically, I just want to remind you that the amount of protein on salad can be wayyy less than you’d serve otherwise.

The Three Bite Rule - Wintry Salad

Wintry Salad Ingredients (add or swap as you desire!)
mixed greens
1 pear
3 chicken tenders
2 strips of bacon
1 cup white beans
blue cheese dressing

I tossed it with a tiny bit of Italian dressing. That helps reduce how much creamy dressing anyone will “need”.

suggested adaptations:
wintry salad + feta – blue cheese dressing = Greek-ish salad
wintry salad – chicken – bacon + artichokes = vegetarian friendly
wintry salad – chicken – bacon + leftover holiday ham + roasted carrots = lightened up leftovers
wintry salad + balsamic onions + warm bacon salad dressing = winter wonderland

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