Spinach and Artichoke Dip…with an Indian Twist

I needed to make a healthy appetizer for a non-profit having a get together for women. On The Rise is an amazing organization who supports women who are trying to move out of homelessness and women in crisis. I was in a hurry and didn’t have a ton of ideas. I knew my ap wouldn’t be able to be kept or served warm so I went with a semi-homemade dip.I had raita dip from Trader Joe’s so I used that as my starting point. I made this with the idea of spinach and artichoke dip without all the cheese and one that wouldn’t need to be served hot.

Ingredients
6 oz premade Raita
3 cups spinach, chopped
½ cup non-fat sour cream
1 jar artichoke hearts
1 pumpernickel bread loaf, uncut

Directions
1) Wilt spinach in a skillet.
spinachdip1_290_200

2) Slice the top of the loaf and hollow out the inside.

3) Mix raita, sour cream, artichoke hearts, and spinach.
spinachdip3_290_200
4) Refrigerate a few hours or overnight.
5) Serve in bread bowl with bread, baby carrots, and wheat thins to dip.This probably won’t be my claim to fame but it fulfilled the criteria I was looking for. It also was cheap, easy, and traveled well. I don’t have a final photo since they protect the anonymity of their clients so I wasn’t at the meal.

I’ve made lunch for these ladies and I really wonder how it has gone over. Again, the charge was healthy and minimal prep. Once I made sandwich filling options of grilled chicken salad with grapes or greek veggies (hummus, feta, cukes, tomatoes, and greek dressing) in pita pockets or bulkie rolls. Another time I made breakfast of baked blueberry french toast, hashbrown casserole, and mini bagels with cream cheese.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>