What I Ate: Curry Carrot Soup

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What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

https://mmopage.com/news/8gvu4mq4rwn This literally couldn’t be easier. It was a nice change of pace for a quickie dinner. I came home from a class at the gym and either I want something light to not un-do my workout OR I want something filling and rich.

Ingredients:

4 large carrots with the tops cut off
1 cup veggie stock
1 cup water
1 tsp curry powder

Directions:

https://equinlab.com/2024/01/18/s5zagnb In a large pot, cook carrots in stock and water over high heat, for 15 minutes.
The Three Bite Rule - Curry Carrot Soup
When carrots are cooked though and soft, blend until smooth, either with an immersion blender or in a stand blender.
Return to the pot and add the curry and some pepper.
The Three Bite Rule - Curry Carrot Soup
Cook another 5 minutes. Add more water if desired.
Enjoy!

http://www.wowogallery.com/ldqu2ga4 The Three Bite Rule - Curry Carrot Soup
I was a little heavy handed with the pepper. hahaha oops. I thought the curry flavor was so good with the sweet carrot flavor.

It freezes well too. Ready. Set. Soup!

Maple Peanut Butter Granola

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https://modaypadel.com/ewm2p32 I cringe every time I see the price of granola at the grocery store. It’s like $4-something per box, and that box is definitely smaller than the Cheerios! I googled around to see if there were any tricks for granola. Turns out, it is just super easy. Wait till you see the price per serving!

https://www.justoffbase.co.uk/uncategorized/kllrq4gr I went with peanut butter, maple syrup, salted sunflower seeds, and oats. I was hesitant to use lots of pricey nuts until I figured out cooking times…next time! I loooove all things peanut butter. I got some maple peanut butter for xmas and it wasn’t my favorite brand on it’s own so I thought I’d amp up the maple-ness with it for granola.
The Three Bite Rule - Maple Peanut Butter Granola

https://www.prehistoricsoul.com/7omnij2pzr9 I can’t wait to try some other variations. It was the perfect not-too-sweet granola to top coffee greek yogurt!
The Three Bite Rule - Maple Peanut Butter Granola

Ingredients:

Soma 350 Mg Reviews 1/2 cup peanut butter
1/2 cup maple syrup
1/2 tsp cinnamon
1/2 tsp vanilla extract
2 cups oatmeal (not quick cooking)
1/2 cup sunflower seeds
1/3 cup brown sugar

Directions:

Preheat oven to 325-degrees.
Over medium low heat in a small pot, melt peanut butter and maple syrup together. Stir occasionally.

The Three Bite Rule - Maple Peanut Butter Granola
In a large bowl, mix oats, cinnamon, brown sugar, and sunflower seeds.
The Three Bite Rule - Maple Peanut Butter Granola
Add the vanilla into the maple peanut butter and remove from the heat.

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Mix the peanut butter mixture into the dry mixture with a spatula. Combine well.

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Spread onto a baking pan lined with a baking mat or lined with parchment paper.
The Three Bite Rule - Maple Peanut Butter Granola
Bake for 15-20 minutes. I did 15 minutes and let it cool. (It wasn’t the crunchiest it could be so, I’d bake for 20 minutes next time.)

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Let cool completely and break into crumbled chunks. Store in an airtight container.

I love this. I didn’t make a huge batch because I needed to see how it went. Next time I might double it or increase it a bit. I do like the idea making small batches different each time to test ’em out. The peanut butter with cafe latte Greek yogurt was great. I loved it with coconut and vanilla Greek yogurt too.

The Three Bite Rule - Maple Peanut Butter Granola
It’s pretty good for a sweet treat in addition to breakfast. I’d love some chocolate chunks or mini chips and more nuts next time!

https://equinlab.com/2024/01/18/7nkpj2a4 cost breakdown: 
2 cups of old fashioned oats = $0.53
1/2 cup sunflower seeds = $0.42
1/2 cup peanut butter = $0.40
1/2 cup maple syrup (I don’t buy the real stuff) = $0.50
total = $1.85 for about 6 servings or $0.30 per serving.

https://www.ngoc.org.uk/uncategorized/future-events/1wriivsvi that’s insane. THIRTY CENTS per serving. annnnd you know what’s in it. It could go up a lot depending on what goes into it. But I’d love walnuts or almonds and a 1/2 cup of those is not going to put this close to a $1 per serving. I think I’m likely to end up with more like 8-10 servings since it’s just a sprinkle onto of my yogurt. Case closed. I’m making my own from now on.

Greek-Style Kofta over Salad

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https://www.chat-quiberon.com/2024/01/18/j90loeah I like to vary up my dinner planning for the week. I could eat Mediterranean or Mexican everyday so I try to make sure there’s a mix. I do the same with meals to be blogged. It is much faster to cook without moving food to better lighting and snapping photos or making notes.

Cutthroat Kitchen had to make kebabs and one chef ended up being challenged to make his own skewers with vegetables. His were sad carrots but it did get me thinking kebabs are fun. Any food on a stick is fun! I figured we were long overdue for a meal like this. It felt balanced because of the raw veggies and grilled meat. The feta adds the saltiness and the creamy dressing added some tang. Overall is was fresh, and light but filling.

https://therepairstore.ca/wflfca45rbk The Three Bite Rule - Greek Kofta

Ingredients:

Cheap Xanax 1/2 pound ground chicken/pork/veal/lamb/beef
1/2 small white onion, chopped
1/2 tsp cinnamon
1/2 tsp coriander
1/2 tsp dried oregano
1 tsp apple cider vinegar
splash of red wine
3 cups lettuce
1 tomato, chopped
1/2 cucumber, chopped
1/2 cup feta
1/4 cup Creamy Caesar/Greek/Italian dressing

Directions:

https://fireheartmusic.com/el09bs4 Preheat a grill, grill pan, or electric indoor grill to medium-high heat.
If using bamboo skewers: soak in cold water for at least 10 minutes.
Mix ground meat, onion, spices, vinegar, red wine, salt, and pepper.

The Three Bite Rule - Greek Kofta
Form into 4 oblong logs onto skewers.
Brush with oil and grill.

The Three Bite Rule - Greek Kofta
Grill 15-20 minutes, rotating to cook through (cooking time will vary depending on the ground meat. I used ground chicken which cooked longer than beef would).
Toss together lettuce, tomato, cucumbers, and feta.

https://mmopage.com/news/5pcc12qg23 The Three Bite Rule - Greek Kofta
Drizzle with dressing then top with kebabs.

The Three Bite Rule - Greek Kofta
I loved this. The spices are so welcoming and truly make this dinner feel different. The meat is juicy and so flavorful. I love the warmth of the kebabs against the cool salad. Ahhh. So good.

S’mores Bread Pudding

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Bread pudding is so foolproof. It also is the perfect dessert to make as a “small batch”. I made some mini ramekins that were a great single serving. I loved these flavors so I’m glad there wasn’t a big batch to sneak bites from. I also kicked it up a notch by using chocolate chunks. Chocolate chips would be fine but I loooove the big hunks. It is such a special touch to me.

Need a Valentine’s Day treat? Make this. Dinner isn’t necessary. Valentine’s Day is a day for chocolate. Done!

Ingredients:

https://www.justoffbase.co.uk/uncategorized/2yekb4i9h 1 cup heavy cream/light cream/milk
2 eggs
1/2 tsp cinnamon
1 tsp vanilla extract
2 soft sub rolls cut into into cubes (or approx. 6 slices of French bread)
1 cup chocolate chunks
1 cup mini marshmallows
1/2 cup crumbled graham crackers (plus another few tbs for topping)

Direction:

Preheat the oven to 350-degrees.
Whisk together cream, eggs, cinnamon, and vanilla.
The Three Bite Rule - S'mores Bread Pudding
Cut bread into 1″ cubes
Mix the bread into the wet mixture and toss to coat.
Add in marshmallows, chocolate chunks, and crumbled graham crackers and stir.

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https://space1026.com/2024/01/b0d2epab Spray ramekins or muffin tins, or a baking dish with non-stick spray and spoon into dishes.

The Three Bite Rule - S'mores Bread Pudding
Top with remaining graham cracker crumbles.
Bake 20 minutes. Broil another minute to brown the top.

The Three Bite Rule - S'mores Bread Pudding
Bread pudding is so adaptable. It lends itself to so many flavor combos. I had s’mores on the brain so I went with it. I’ve made black forest bread pudding a few times and love it. It uses pumpernickel bread (which has cocoa in it = dark color) and dark cherries.

I kind of let mine go a minute too long. Seriously. That decision to broil needs to be carefully watched. I had some “crunchy” parts. It was really good nonetheless. I loved the simplicity of this for a quick dessert.

The Three Bite Rule - S'mores Bread Pudding

Buy Carisoprodol Uk suggested adaptations: 
bread pudding base + 1 tsp cocoa powder + strawberry slices + chocolate chips = chocolate dipped strawberry bread pudding
bread pudding base + 1 tsp cocoa powder + mini marshmallows = hot cocoa bread pudding
bread pudding base + banana + butterscotch/cinnamon chips = bananas foster bread pudding

Caprese Stuffed Chicken

Do you stuff foods often enough? I know I don’t. This is super easy with perfect flavors. It was a nod towards spring because of the basil. Caprese stuffed chicken would be great grilled. I baked it but plan to replicate when summer comes.

Baking chicken reminded me how thankful I am for a meat thermometer. It isn’t fancy but it helps me ensure these suckers got cooked through. Grab a meat thermometer. You’ll thank me later. They’re about 3-bucks even at the grocery store. Otherwise you really risk overcooking the chicken and ending up with rubber.

Pounding out the chicken and sprinkling with tomato & basil before topping with mozzarella at the end will give the same flavor without having to stuff them. I really only thought about that once they were in the oven. Though, cutting a pocket into the chicken is wayyy easier than butterflying the breast.

One of my trusty sous chefs head pointed to the ground in hopes of snagging anything that drops…
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Ingredients:

2 large chicken breasts
1/4 cup Italian dressing
3 tbs olive oil
2-3 tomatoes, roma or campari
~6 basil leaves
4 slices fresh mozzarella

Directions:

Trim any fat or skin from the chicken breasts. Slice them in half, then cut a pocket into each piece.
Marinate the chicken pieces in Italian dressing, olive oil, salt, and pepper for 2+ hours.
The Three Bite Rule - Caprese Chicken
Preheat the oven to 375-degrees.
Cut up the tomatoes and scrape out the insides. Dice the tomatoes discarding the insides & seeds.
Roll the basil leaves together and cut chiffonade.
Stuff tomato chunks and basil into each of the chicken pieces.
The Three Bite Rule - Caprese Chicken
Lay the chicken into a baking dish sprayed with non-stick spray.
Sprinkle with salt & pepper.
Bake 20 minutes. Flip each piece over and bake another 10-15 minutes.
Slice fresh mozzarella into 1/4 or 1/8 inch slices.
Check the internal chicken temperature to ensure it is fully cooked.

The Three Bite Rule - Caprese Chicken
Lay the cheese on top of the chicken and return to the oven just to melt.
Sprinkle with any remaining tomatoes and basil to serve.

The Three Bite Rule - Caprese Chicken
I opted not to butterfly cut the chicken since I was using chicken breast halves. The halves were plenty.

https://www.ngoc.org.uk/uncategorized/future-events/hduzg18m4 suggested adaptations: 
caprese chicken + balsamic reduction + pre-made bruschetta mix + rolled in breadcrumbs = bruschetta chicken
caprese chicken + caramelized onions/roasted garlic = big time caprese
caprese chicken – stuffing it + pulled chicken + on bread = caprese pulled chicken panini

Kale Mac & Cheese

Mac and cheese becomes healthy if there’s a leafy green ingredient. Right? I love mac & cheese. It is one of my favorite wintry comfort foods. We Are Not Martha posted a great adult-flavored mac & cheese a few weeks ago. I figured mac and cheese was a great use for some of my leftover cheese fondue.

The Three Bite Rule - Kale Mac & Cheese
Some of my favorite mac & cheeses:
Fontina Mac & Cheese with potato chip topping
Bacon Ranch Mac & Cheese because these are the best. flavors. anywhere.
Mexican Mac & Cheese with taco seasoning and taco inspiration
Mac & Cheese Taste-off to try 11 different mac & cheeses while stuffing your guests

Ingredients:

1 cup cheese sauce (or leftover cheese fondue)
1 cup chicken or veggie stock
1/2 cup heavy cream
1 cup shredded cheese (I used swiss)
1 egg yolk
1/2 pound pasta (I used mini rigatoni)
1/4 cup butter, melted
1/2 cup of crackers, crumbled
2 tbs grated parmesan
salt & pepper

Directions:

Preheat oven to 350-degrees.
Boil salted water for the pasta.
In a medium saucepan, warm cheese sauce over medium-low heat.
Add the pasta to the boiling water. Cook until al dente, being careful not to overcook.
Add in the broth and heavy cream, mixing well.
Tear the kale off the center stocks by pulling from the base towards the other end. Then chop the leafy parts, discarding the stocks.
Drain the pasta and mix into the cheese sauce.
The Three Bite Rule - Kale Mac & Cheese
Sprinkle in the kale and mix well.
The Three Bite Rule - Kale Mac & Cheese
Spray a baking dish with nonstick spray.
Mix in the egg yolk and shredded cheese to the pasta mixture and transfer to the baking dish.
The Three Bite Rule - Kale Mac & Cheese
Bake for 10 minutes.
While mac and cheese is baking, mix together melted butter, cracker crumbs, and parmesan.
Sprinkle topping onto the mac and cheese and bake for another 15 minutes.
The Three Bite Rule - Kale Mac & Cheese
Enjoy!

I loooved this. It was a great use of some leftover fondue. It’s been such a cold year and this was exactly what I needed. The kale was earthy against the cheesiness. The egg yolk is a secret ingredient that adds a velvet texture like carbonara.
The Three Bite Rule - Kale Mac & Cheese

What I Ate: Fig and Prosciutto Panini

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

This panini was more so a pressed sandwich. I realized I had some fig jam leftover from a fig and prosciutto pizza. I love fig jam on toast or in oatmeal but I wanted to use it another way. I hate specialty ingredients that have a one-time use. It has such a unique flavor and I don’t find it so strong that you can’t eat it all the time. I love it with prosciutto for the sweet/salty combo. This time I thought a panini would be a perfect use for it.

The Three Bite Rule - Fig & Prosciutto Panini

This fig & prosciutto panini is kind of a nod to a monte cristo like the raspberry preserves or a Thanksgiving gobbler with cranberry sauce. Paninis are the perfect week-night meal or cooking-for-one or as a use for leftovers.

Ingredients:

2 ciabatta rolls, or 4 slices of crusty bread
4-6 slices of prosciutto
4-6 slices of fontina cheese
3 tablespoons fig spread
handful of arugula (optional)

Directions:

Assemble the sandwich with a drizzle of olive oil onto the bread, then fig spread on one side. Lay arugula and cheese onto the other side.
The Three Bite Rule - Fig & Prosciutto Panini
Preheat a grill pan or panini press or oven to medium-high heat.
Add arugula on top of the cheese.
The Three Bite Rule - Fig & Prosciutto Panini
Close up the sandwich. Optional: brush with olive oil or butter.
The Three Bite Rule - Fig & Prosciutto Panini
Cook for about 5 minutes, melting the cheese.
The Three Bite Rule - Fig & Prosciutto Panini

Ohh wow. So good. There are no words.
The Three Bite Rule - Fig & Prosciutto Panini
This is so good and I think I could eat it weekly. The prosciutto is super salty but delicate and was great with a mild cheese (that melts well, like fontina). The arugula was leftover this week but I wanted the peppery-ness on here. The fig jam is sweet and sticky with such a great dominance on this sandwich. I seriously think this needs crusty and tough bread…nothing wimpy and soft will do for this.

I want this again. right. now.
The Three Bite Rule - Fig & Prosciutto Panini

suggested adaptations: 
fig & prosciutto panini – arugula + spinach/pickled red onions/roasted red peppers = a twist on the veggies
fig & prosciutto panini – half the bread + assembled on crustini toasts = an appetizer format
fig & prosciutto panini – fig jam + roasted figs/dried figs, sliced = similar flavors with different textures
fig & prosciutto panini + pan fried prosciutto – panini cooking = crispy prosciutto sandwich with fig

Mojito Shrimp

It was another his/hers night here at the Chilton household…I’m seriously on a quest to get more deer out of the freezer. I was planning something with shrimp and Mr. J was forced to eat some venison. He braised it. It smelled to-die-for but my 3 ingredient shrimp was so amazing and such a reminder how easy shrimp is to throw together. Also, my shrimp had taken up some permanent residence in the freezer so I was also a culprit of freezer real estate taken over by food we’re not using.

I often cook shrimp in lemon and garlic but wanted to think about what else goes well with the flavor of shrimp. Not lemon this time, but lime! Perfect! Fresh herbs were on sale so I didn’t feel as bad shelling out big bucks for an herb I had 1 plan to use. I did get a fancy herb keeper for xmas so there’s hope that the mint can find another use. I’d be all about mojitos if it weren’t 4-degrees outside.
The Three Bite Rule - Mojito Shrimp

I made shaved brussels sprouts as a side dish but thought it’d be a perfect bed for my little shrimp. Trader Joe’s sells them shaved, which is awesome, or you can chop up whole ones, discarding the base. Jasper’s Corner Tap in San Fran does a side dish of brussels sprout petals which is also an amazing way to use them.

Mojito Shrimp over Shaved Brussels Sprouts

Ingredients:

~5 large shrimp
10 mint leaves
3 tbs lime juice
2 tbs melted butter
3 tbs bread/cracker crumbs (optional)
2 slices of bacon (optional)
10 oz bag of shaved brussels sprouts, or 1 pound fresh brussels sprouts

Directions:

Preheat the oven to 350-degrees.
Defrost, peal, devein the shrimp (as needed).
Chop the mint.
Toss together shrimp, lime juice, butter, and shrimp in a small baking dish.
The Three Bite Rule - Mojito Shrimp
Sprinkle with salt & pepper and bake for 5-7 minutes (my shrimp was fully cooked already).
Heat a large pan to medium high heat.
Fry the bacon until crisp and 75% cooked.
While bacon is cooking, chop brussels sprouts if using whole ones.
Add in the shaved brussels sprouts, salt, and pepper.
The Three Bite Rule - Mojito Shrimp
After the shrimp has cooked for the 5-7 minutes, stir, then top with breadcrumbs or cracker crumbs (optional) and bake another 5 minutes.
The Three Bite Rule - Mojito Shrimp
Toss the brussels sprouts letting them caramelize a little bit.
Lay a bed of brussels sprouts onto the center of the plate.
The Three Bite Rule - Mojito Shrimp
Top with shrimp and drizzle a spoonful of the liquid on top of the shrimp.
The Three Bite Rule - Mojito Shrimp
I went a little overboard with the lime juice so I toned it back for your quantities, and increased the butter a bit so your liquids have better balance than mine did initially. The lime was quite strong so I added the breadcrumbs to it. It would be fine without those…just use my lime/butter quantities as a reference.

This was really good. The mojito (aka lime & mint) flavors would be great with chicken, or pork, or other fish…such a great way to have fresh flavor in the dead of winter! The shrimp would be great on a grill, or even indoors on a grill pan. I popped mine into the toaster oven, since they were fully cooked I was just looking to get them warmed and the flavors incorporated.

Chicken Broccoli Alfredo Pizza

So, you know how the 70s are back in full force via fondue? Well, I had a fondue party errr. maybe it was a party where we ate fondue. Then I made some up again since the party was a “girls gathering” and Mr. J didn’t get any. So 2nd time around, I had leftovers. It seemed like something I should keep and use wisely since it is ohh so delicious (and the price of fancy cheese isn’t going down anytime soon). I split the leftovers into 2 containers and froze it.

Then it got to come alive again. I was thinking how it could be used again, and duhh. I had leftover steamed broccoli and leftover cheese fondue in the freezer. Pizza!

Ingredients:

pizza dough
1 1/2 cups broccoli (steamed, roasted, or raw, as you like it)
1 cup cheese fondue (or cheese sauce, or alfredo sauce) warmed slightly.
3 chicken tenders
8 oz shredded mozzarella

Directions:

Preheat the oven and pizza stone (if using one) to 400-degrees.
Cook the chicken and broccoli, if needed.
Spread the pizza dough onto at hot pan or pizza stone before poking a few holes into it.
Bake 10 minutes.
The Three Bite Rule
Spread or spoon the fondue onto the crust.
The Three Bite Rule - Chicken Broccoli Alfredo Pizza
Then sprinkle the mozzarella on top.
Next add broccoli florets and pieces of chicken.
Return to the oven and bake for 15 minutes.

The Three Bite Rule - Chicken Broccoli Alfredo Pizza
Remove from the oven and let sit for 3-5 minutes before slicing.
The Three Bite Rule - Chicken Broccoli Alfredo Pizza
This was so good. I used breaded chicken tenders because they’re so quick and easy. They could cook while the pizza stone was preheating. The fondue acting as my “alfredo” sauce, and broccoli both were rescued & frozen after fondue.

The Three Bite Rule - Chicken Broccoli Alfredo Pizza
The touch of mustard from the fondue is really great here. The flavors are subtle, but decadently cheese, plus the juicy chicken, and the broccoli freshness…ahhh! It’s all you need.

Fondue is fun and the price of the cheeses definitely made me want to use the leftovers. This could have easily become pasta, or calzone (like I made eons ago), or into lasagna, or become cheesy garlic bread. The possibilities are endless for cheese sauce. I have one more leftover use ahead. Stay tuned! Have leftovers “left” you inspired to make something else lately?

January Round-Up with Superbowl Snack Ideas

The start to 2014 has been great. Work has been rolling along and getting busy. Hitting my first 3-months at the new job has me feeling more settled and more knowledgeable about everything. I can’t believe it has already been 3 months! Lots of folks at work are all about their fitbit/jawbone/nike fuelband/etc. It’d be a great comparison, thought I don’t exactly have the ability to buy them all and test ’em out. It does have me thinking and wanting to blog something….

I’ve been really appreciating the hibernation-feeling of January. I love having some fun things happening over the weekend but it isn’t non-stop. That’s my favorite. There’s time to make last-minute plans and the freezing temps makes me enjoy hunkering down with some great down-time…perfect for old West Wing episodes (I’m up to season 3). I’m behind on the book I should be reading but I’ll get going. A step aerobics class has brought me back to way-back-when I took step 9 years ago.

For February, I’m psyched for the Olympics. I just watched the Price of Gold story about the ’94 figure skaters, which I remember happening. It was fascinating!

Do you follow me on instagram? I posted a pic of an unbelievable dinner of chicken and waffles Mr. J made. He fried the chicken himself and we couldn’t get over it. Crazy good. Also, I found roasted garlic at the salad bar in the grocery store for dirt cheap. Such a great 40-cent find! Who knew?

In January I redid my traditional lasagna with assembly tips and LOTS of adaptation suggestions.
The Three Bite Rule - Traditional Lasagna

I posted my cheese fondue party. I repeated the fondue for New Year’s Eve too. I still need to show you what I did with some leftovers. Ahhh-mazing. Stay tuned.

Maple Dijon Chicken is such a simple but fantastic recipe. It takes barely any time and you’ll make it again and again. Just try it.
The Three Bite Rule - Maple Dijon Chicken

https://therepairstore.ca/jom29pjnvs6
Need some superbowl snack ideas?

Did you see my Chicken Bacon Ranch Spring Rolls? Doesn’t get much better than that!
The Three Bite Rule - Chicken Bacon Ranch Spring Rolls
To add to your Superbowl Spread….
No-Cooking Required Greek Dip is a base of hummus with chopped veggies, feta, and Greek dressing. Super easy and fresh.
Or Make Everything in a Muffin Tin for easy plate-filling and minimal game distractions.
Apple Cheesecake Dip with apple dippers is an addictive sweet dessert-ish dip
Set up a panini bar or a taco bar or a nacho bar and let your guests make-your-own. The ease is great for the host, and everyone loves to customize their own.

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Status of This Year’s Goals:

Year-of-the: self imposed cooking challenge resulted in seeking savory breakfast ideas via Quiche Lorraine
The Three Bite Rule - Quiche Lorraine
also I bought myself more flowers

I’m not sure what will be on the menu in February yet. I have some kitchen tips I was thinking of sharing. I have some more salad and panini ideas. February is a great time for wintry food so I’ll see what else I come up with.