Peach Raspberry Smoothie

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I’m on a serious smoothie kick lately now that it has warmed up a bit. The dead of winter is never when I want to start the day with a frosty smoothie. Know what I mean? I like them to start with greens, but this one was a bit different. I wanted raspberry flavor without the annoying crunch of raspberry seeds. Ugg. They’re the worst. I used some jam and it was perfect! I got a kick of flavor and sweetness without the bulk or texture.
The Three Bite Rule - Peach Raspberry Smoothie

Peach Raspberry Smoothie

Ingredients: for 1-2 servings

https://sieterevueltas.net/kp36f3v 1 cup frozen peaches
1 cup yogurt
2 teaspoons raspberry jam
1/2 cup water or juice or milk

Directions:

https://www.justoffbase.co.uk/uncategorized/savksyw9che Add peaches, yogurt, jam, and liquid to a blender.
The Three Bite Rule - Peach Raspberry Smoothie
Blend well and add another splash of liquid if needed.
IMG_7030Enjoy!

https://masterfacilitator.com/toptih0l I loved this! I used a little V8 Splash in a Berry Blend flavor. The jam definitely sweetened it so water or milk as the liquid would be good for balance. The raspberry flavor was definitely there without that gritty crunch. Yay! Jelly is a fun way to get another flavor & sweetness into a smoothie without the bulk of another ingredient! The possibilities are endless!

Buy Diazepam Amazon Add in some cauliflower, chia or ground flaxseed, or protein powder to up the nutritional content. This smoothie is mild and sweet so it was a nice variation in the rotation for green-based smoothies. Another favorite of mine I haven’t made in awhile is this Peanut Butter, Nutella, and Banana one. They both are very kid friendly will nicely space out green ones or berry flavors if you hit your max on those flavors!
The Three Bite Rule - Peach Raspberry Smoothie
There are more smoothies to come! Stay tuned!

Pineapple Coconut Smoothie

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https://gungrove.com/u80hb0e86l Hints of warmer weather bring smoothies back into the breakfast rotations! I love a frozen element in them so I give them a reprieve for the winter. This one is delicate but has slightly tropical flavored from the pineapple and coconut almond milk. I wish it were delightfully yellow, but pineapple + yogurt + milk = mostly white. I added in some ground flax seeds so mind the brown flecks.

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Pineapple Coconut Smoothie

Ingredients (for 1, as a meal)

https://fireheartmusic.com/qeezsm1l ~3/4 cup Greek yogurt in vanilla or coconut
1 cup frozen pineapple
2 tablespoons ground flax seeds
1 cup coconut almond milk
1/2 teaspoon almond extract
water, if needed

Directions:

Add yogurt, pineapple, flaxseed, coconut almond milk, and almond extract to a blender.
The Three Bite Rule - Pineapple Coconut Smoothie
Blend together thoroughly. Add a splash of water if needed for desired consistency.
The Three Bite Rule - Pineapple Coconut Smoothie
Enjoy!
The Three Bite Rule - Pineapple Coconut Smoothie
I loved the subtlety in this smoothie. It was filling from the yogurt but that could be skipped and the pineapple could be increased if it weren’t functioning as breakfast – well, it was second breakfast at 8am before heading to work after a piece of banana bread with the fam at 6:30am.

My fav dietitians told me to grind the flax seeds or the nutritional benefit is really wasted. Good to know, right? I store it as seeds and pop through the coffee grinder before using. I used coconut almond milk because I really love the flavor and don’t love regular milk alone. I only get it a few times a year because it a) costs more; b) has less protein than regular milk; c) it also has more sugar then regular milk; d) it is delicious in coffee! It is a treat and it hits the spot as dessert sometimes.

https://www.ngoc.org.uk/uncategorized/future-events/9dqokl9j I’d imagine a bit of mango would have colored this nicely too. I almost grated some fresh ginger in, but I was trying to keep it simple. The touch of almond extract is perfect here. I totally tasted it and thought it was a great pairing.

Caramel Apple Smoothie

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https://mmopage.com/news/tyyuo00 Fall to a T! Apple, caramel, cider, yogurt, and ginger all come together for a breakfast treat, or dessert! This one is a bit sweeter than I usually make for breakfast, but it was so fall, and so delicious.

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Caramel Apple Smoothie

Ingredients: (1- 16oz serving breakfast, or 2- 8oz snack or dessert servings)

https://gungrove.com/qbb9amib25l 1 apple, chopped & frozen (optional: peal it for a perfectly smooth smoothie)
1 cup vanilla greek yogurt
1 teaspoon cinnamon
1 teaspoon fresh ginger, grated
1 cup apple cider
1-2 tablespoons salted caramel sauce
1 tablespoon ground flaxseed
1 cup ice

Directions:

Add apple, yogurt, cinnamon, and ginger to a blender.
The Three Bite Rule - Caramel Apple Smoothie

Add cider, caramel sauce, flaxseed, and ice.
Blend well and serve with a drizzle of caramel. Enjoy!
The Three Bite Rule - Caramel Apple Smoothie

I loved this! The cider and the caramel made it super sweet but the frozen cool-factor made this so perfect for this surprisingly warm fall. This would make a great dessert too.

https://therepairstore.ca/7z4spg8bg2 The Three Bite Rule - Caramel Apple Smoothie

Peaches & Cream Smoothie

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https://serenityspaonline.com/v1a67t55a I’m in this weird limbo where I want to make chili and eat all the pumpkin things but also really want to hold onto summer foods! The produce is just so good! The colors are spectacular! Serve all my meals outside!! This smoothie made me think summer, buuuut would also work well in the off-season with frozen peaches. Gasp! I know. It isn’t the time of year to buy anything besides fresh/local. They’re one of the best frozen fruits and I’ll be honest, my peaches came from the grocery store for this one. After a weekend away in Maine I was doing a late night grocery shop and wanted all the fresh things!
The Three Bite Rule - Peaches & Cream Smoothie

https://sieterevueltas.net/99yvc8r I added yogurt for the cream factor, as well as protein. The banana and cauliflower are both mild but add some fiber without overpowering the peaches. The ground flax seed is mostly tasteless but adds omega-3s for heart health. Registered Dietitians at work said they must be ground…otherwise you won’t process ’em, you’ll just host them until they depart. I pop them into the coffee grinder.

Peaches & Cream Smoothie

Ingredients:

1 1/2 – 2 peaches, sliced
1/2 banana
1 cup frozen cauliflower
1 cup ice
1 cup Greek vanilla yogurt
2 tablespoons ground flax seed
splash of milk

Directions:

Chop the peach, banana, and add everything into a blender.
The Three Bite Rule - Peaches & Cream Smoothie
Blend & enjoy!

Frozen peaches might actually be even better. I KNOW! Don’t say such things. I like smoothies to be cold, frosty, and I’m not sure I’d taste the difference of a frozen peach and a fresh one here. I might have fallen deeper in love if it were colder. I only had 1 small ingredient frozen: cauliflower, then I added some ice.

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Red Velvet Smoothie

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https://www.chat-quiberon.com/2024/01/18/ttfitp3cya Smoothies are such a perfect breakfast for hot days. This one would hit the spot for dessert or a snack too. The beets, strawberries, and cocoa together give a chocolatey and earthy but sweet flavor.

https://www.justoffbase.co.uk/uncategorized/zjr5fr05f The Three Bite Rule - Red Velvet Smoothie

Red Velvet Smoothie for 2

Ingredients:

Buy Diazepam 5Mg Tablets Uk 2 cups baby spinach
1 cup milk
1/2 cup ice cubes
1 1/4 cup strawberries
2-3 beets, roasted
2 tablespoons cocoa powder

Directions:

https://equinlab.com/2024/01/18/99egp8u7i Add spinach, milk, and ice to a blender and blend very well.
The Three Bite Rule - Red Velvet Smoothie
Then add in the strawberries, beets, and cocoa powder. Blend well and add a splash of milk if too thick.
The Three Bite Rule - Red Velvet Smoothie
Pour & enjoy!
The Three Bite Rule - Red Velvet Smoothie
I loved this for variety since my other smoothies are predominantly fruity.  The chocolate hint kind of made it seem like dessert…or maybe just what a weekday morning needs.

Mojito Smoothie

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http://www.wowogallery.com/v3ei1r3ryh This smoothie is gently green, with the mint & lime flavors of a mojito! This is like a baby step into adding greens into a smoothie. The green-ness seems appropriate and that you expect it to be green! I used frozen pear, but banana, apple would be fine too – shoot for something mild so the mint and the lime can really stand out.

The Three Bite Rule - Mojito Smoothie

Mojito Breakfast Smoothie

Ingredients:

Buy Alprazolam In Usa 1 cup baby spinach
1/2 cup Greek yogurt
1/4 cup milk
1 cup frozen pear
bunch of mint leaves
1/2 lime: squeezed for juice & zested

Directions:

Add spinach, yogurt, and milk to a blender and blend very thoroughly.
Then add in the frozen pear, mint, lime juice, and lime zest.
Blend and add more milk if it is too thick for your liking.

https://sieterevueltas.net/dae15rwl9b1 The Three Bite Rule - Mojito Smoothie

https://fireheartmusic.com/p3b4e1k Enjoy! I loved that this was creamy from the milk and yogurt while fresh from the mint and lime.

The Three Bite Rule - Mojito Smoothie

Orange Julius Smoothie

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https://manabernardes.com/2024/vll5j05b The secret ingredient that makes this taste wayyy better than just slushy orange juice is…….Frozen mango!
The Three Bite Rule - Orange Julius Smoothie
This was so fresh, light, and perfect for the morning.

Orange Julius Copycat Smoothie

Ingredients: (for 1 large, or 2 small)

Buy Diazepam Cheap 1 cup ice
1 cup almond milk
1 cup frozen mango
2 clementines (or 1 orange)
1 cup orange yogurt
1/2 teaspoon vanilla extract

Directions:

Blend the milk, ice, and frozen mango. (The mango being frozen is really important to the consistency.)
Then add in the yogurt and clementines/orange.
The Three Bite Rule - Orange Julius Smoothie
Blend and enjoy! Add another splash of milk if needed.
The Three Bite Rule - Orange Julius Smoothie
I looooved this! It wasn’t as tart as it would have been with strictly oranges. The mango and vanilla are both the touches this smoothie needs to go from being acidic to a gentle orange flavor. I gave the little one some but he wasn’t into it – I think it was too cold.

Coconut Caramel Smoothie

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This smoothie was for breakfast, but definitely suggested dessert. The coconut was light and the caramel felt like a treat. Whenever bananas are on their way out I chop them into chunks and freeze them. They make smoothies so creamy. I kept it as simple as possible for a breakfast, but would also love this with a touch of chocolate or coffee.

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Coconut Caramel Smoothie

Ingredients: 1 serving

1 frozen banana
1 1/4 cup coconut almond milk
1 cup ice cubes
6 oz coconut Greek yogurt
2 teaspoons caramel ice cream topping + 1 teaspoon for garnish

Directions:

In a blender, add in the banana, coconut almond milk, ice, and yogurt.
The Three Bite Rule - Caramel Coconut Smoothie
Add in the caramel sauce. Blend again. Pour in another drizzle of milk, if needed.
The Three Bite Rule - Caramel Coconut Smoothie
Pour into a cup, and drizzle with caramel. Enjoy!IMG_6135

SO good! It was sweet, but so delicious. The banana, the yogurt and the almond milk made it filling while the caramel made it delightfully special. And if we’re being real, sometimes that’s exactly what a Tuesday needs.
The Three Bite Rule - Caramel Coconut Smoothie

Green Smoothie Challenge – Halfway

I’m just getting on the podcast bandwagon. I started listening to The Lively Show and I’m obsessed! Love it. I binge-listened to it and now I have to wait for new ones. I love her guests and who doesn’t need to add a little more intention to their lives?

This one episode was about green smoothies. I was really enchanted by one of the founders of Simple Green Smoothies and loved that it wasn’t a weirdo cleanse. The 30-day challenge is a way to encourage people to consume more greens and for it to become a habit. I’ve been making smoothies regularly, but never daily, so I thought this was great! And 30 days of October sounds perfect, just in time for Halloween candy!

green_smoothie_apple1

Before you keep reading:
1- they aren’t sludge, the fruit provides flavor much stronger than the greens.
2- again, these smoothies aren’t a crazy detox they’re just part of creating a healthy habit.
3- does anyone actually think they get enough veggies?

So far so good! I like the challenge to keep me on track!

Dan’s famous apple pie – This was my first one. I loved the date in there. The cinnamon was so great. Why have I never included spices into mine before?
Green Smoothie - Apple Pie
The tip to blend the greens & almond milk was hugely helpful. Blend them first and then plunk in everything else and blend again.
green_smoothie_apple_blend_590_390

Cherry on Top – I love the cherries with blueberries in this one. How beautiful is this? I added in some flax seeds. This would be a good starter if the color would scare you on the others.
Green Smoothie cherry
U Pick Me Up – This one is has a green tea base which is totally different than any smoothie I’ve ever made. I liked it, but it seems a bit watery. It was refreshing but didn’t quite feel like breakfast.

Almond Blueberry Peach – This one is is kind of a muddy purple one but it seems really different from the others because of the almond/peanut butter.
Green Smoothies

Shauna’s Carrot Cake – I don’t really cook carrots very often so putting them into a smoothie seemed like a good way to eat more colors. Green + Orange was a nice way to start the day. I don’t have a million-dollar blender so I steamed my carrots so they’d puree better. I was afraid the ginger might be too much but it was great!
Green smoothie - carrot cake

Check out the Simple Green Smoothies. How stunning are these?

I learned I like smoothies to be milk based so I’ve tweaked a few and made them with unsweetened vanilla almond milk instead of water or coconut water. I used spinach and then found a mix of “juicing greens” that has a mix of spinach, chard, and beet tops. The smoothies have been my breakfast with another something else…1 slice of wheat toast or a hard boiled egg or a spoonful of peanut butter.

The recipes make 2 but I haven’t gotten Mr J on board yet so sometimes I’ll save one for the following day. More often, I half the recipe and make it 2 days in a row. My cousin jumped on so it is nice to know somebody who is also making them!

So, podcasts. I blew through Serial and I’m up to date on the Lively Show. What should I listen to?? I listen during my evening commute to pick up the little dude – my morning commute is for the news. I like learning something or following a story. What do you suggest?

Almond Joy Smoothie

I haven’t made a fun smoothie is such a long time. This was so different than my other smoothies purely because I didn’t use fruit in this one! I went light on the coconut and chocolate and moreso focused on the almond/oaty flavors. The mini chocolate chips were the perfect ending fitting nicely with my aluminum straws.

The Three Bite Rule - Almond Joy Smoothie
I put in a bunch of grains and ice…it worked out really well! I used coconut yogurt but it’d be so great with coconut almond milk. I only used chocolate as a tiny touch but it was all the smoothie needed to also function as breakfast.

Ingredients:
5.3 oz coconut Greek yogurt
1 cup ice
3 tbs oatmeal
3 tbs almonds
1 tbs flax seed (optional)
1 cup milk
1 tsp mini chocolate chips

Directions:
In a blender, add in the yogurt, ice, oatmeal, almonds, and flaxseed.
The Three Bite Rule - Almond Joy Smoothie
Add in the milk and blend until smooth.
Top with mini chocolate chips (or a swirl of chocolate sauce).
Enjoy!

The Three Bite Rule - Almond Joy Smoothie
I wonder what my 75-year old neighbor things when I’m outside on the deck photographing a smoothie on a random weekday morning. Ohh well, this one was worth it.