Pumpkin Filled Cinnamon Rolls

November passed before I got to eat enough pumpkin foods so I kept it going into December. This was super fast…unless you were to make your own cinnamon roll dough. If you’re likely do that then you can just skip past this. If a 5 ingredient bfast is up your ally then, you’re in the right place!! Welcome. Grab some coffee. Snuggle up.

The Three Bite Rule - Pumpkin Cinnamon Rolls

Ingredients:

Cinnamon Roll tube with frosting
3/4 cup pumpkin
1/2 cup cream cheese
1 teaspoon pumpkin pie spice

Directions:

Preheat the oven to 400-degrees (according to your cinnamon roll packaging.
Mix together the pumpkin, cream cheese, and pumpkin pie spice.
The Three Bite Rule - Pumpkin Cinnamon Rolls
Mix well using a hand mixer or spoon.
The Three Bite Rule - Pumpkin Cinnamon Rolls
Spoon into a plastic bag into one of the corners. Snip off the tip and squeeze down. Squirt into the cinnamon rolls nudging the point to get the filling really into the cinnamon roll. Spray a baking pan with non-stick spray and add the filled rolls in.
The Three Bite Rule - Pumpkin Cinnamon Rolls
Bake 10-12 minutes, according to the package.
The Three Bite Rule - Pumpkin Cinnamon Rolls
Frost & enjoy!
The Three Bite Rule - Pumpkin Cinnamon Rolls
These were delicious! The pumpkin cream cheese filling was light, but so much more than regular cinnamon rolls. I almost mixed some apple cider into the frosting. Would that be too much? I don’t know. I could easily be convinced.

Crispy Chicken & Brussels Sprouts Slaw Wraps

I used these brussels sprouts as a slaw with apples, to go on a wrap with crispy chicken and buttermilk ranch. It was delightfully autumn-inspired for an unseasonably warm weekday that I wanted a speedy dinner that was a bit more unusual than the norm.

The Three Bite Rule - Brussels Slaw with Apple & Crispy Chicken
We tend to have big tortillas around because believe it or not, the almost-2 year old will eat a whole one as a quesadilla. The chicken was living a happy life in the freezer and only the apple and brussels were fresh. Voila! Dinner!

Ingredients: (for 2 wraps)

2 crispy chicken tenders
~6 brussels sprouts
1/2 apple
1 teaspoon whole grain mustard
1/2 teaspoon apple cider vinegar
1 teaspoon honey
2 burrito-sized tortillas
3 tablespoons buttermilk ranch dressing

Directions:

Cook the chicken according to the package…some are raw and need to get fully cooked, others come fully cooked and just need to be heated and warmed through.
In a bowl, whisk together mustard, apple cider vinegar, and honey. Slice the bottoms of the brussels sprouts, then finely chop them into slivers and add to the dressing. Slice the apple and add that in as well.
The Three Bite Rule - Brussels Slaw with Apple & Crispy Chicken
Let the slaw sit in the dressing, stirred occasionally, for 10 minutes while everything else preps.
Slice the chicken and let cool just a bit.
Lay the wrap out, then top with slaw, chicken, and a drizzle of ranch.
The Three Bite Rule - Brussels Slaw with Apple & Crispy Chicken
Fold the “ends” in, then start to wrap with the end closest to you folding over the filling. slowly roll it and tuck the “ends” into the middle to keep everything inside.
Add two toothpicks, slice between them, and enjoy!

The Three Bite Rule - Brussels Slaw with Apple & Crispy Chicken
The apple is awesome in there. I was interested to try the brussels sprouts raw. I’m not sure how I felt about it. It was pretty good. I did really love the mustard-y slaw dressing with the apple and then the crispy chicken. Overall it was a win in my book!

November 2016 Recap

November wasn’t the month I spent the most time in the kitchen, but I think we did pretty well eating real food and being somewhat well balanced during a busy time. I’m ever so grateful to have a beautifully prepared lunch at work daily. Never having to prep or clean up is so amazing. I don’t think I got to eat quite as many pumpkin things as I would have liked, but there’s still time. Thanksgiving was so tasty and again I’m grateful to just show up and enjoy.

My fav dinner was Chicken & Golden Mushroom Slow Cooker served with arugula and pasta. It was so flavorful and lighter than so many other crockpot dinners.
The Three Bite Rule - Chicken & Golden Mushroom Lightened Up
Finding chopped pancetta made me super jazzed. It was right there! Right next to the prosciutto. Who knew? I foresee it being very useful. Muhh-ha-ha. I paired it with pear for a perfect pizza. Ha! Ok. I’m done. Just make pear & pancetta pizza right away.
The Three Bite Rule - Pear & Pancetta Pizza
The Little One:
He’s such a happy dude right now. His current fav foods are meatballs, spaghetti, avocado, anything he can dip, and anything I’m eating for breakfast. Clementine season is always a good time of year in his life. We went out to dinner for Mexican and he loved it…he also enjoyed and devoured almost a whole bagel with cream cheese on a morning adventure. I can’t believe how much he’s talking now. A new fav word is: barking which comes out as “bawking”. He still loves “big truck”s. He’s gotten the hang of Please, but Thank You hasn’t stuck.

New goals:
Year of the Pajamas! I’m rethinking this. I’m so sad for the year of the seasonal decor to be done…I might want to do it again!
do more dinner prep more in advance: ehh. This didn’t happen this month.
read more: I kept up with the bookclub! We read Girl on the Train
cook more fish: ehh. This didn’t happen this month.
focus on clothes that I really like: I tried Thread Up and it was a hit!
monthly grocery store ingredient: I found some frozen cavatelli pasta which was so great for a quick meal!

Creamless Tomato Soup

I’m back! I was just too crazy to blog during my busiest time at work. I’m proud to say it was a success and now I’m super ready to embrace the season! I made this Creamless Tomato Soup as a super quick lunch that I thought was especially nice after a filling holiday weekend. There isn’t any cream or bread to thicken this soup and the white beans add that element with the bonus of some protein. Now you just need a grilled cheese!

The Three Bite Rule - Creamless Tomato Soup

Ingredients:

2 tablespoons minced garlic
2 tablespoons tomato paste
1, 28 oz can Kitchen Ready tomatoes
1, 15 oz can white beans, rinsed
salt & pepper
2 teaspoons fresh oregano, chopped
1/4 cup red wine, optional

Directions:

Saute the garlic in a little olive oil in a heavy pot, over low heat for about 2-4 minutes.
Add in the tomato paste, kitchen ready tomatoes, white beans, and salt and pepper. Cook over medium heat for 10 minutes.
The Three Bite Rule - Creamless Tomato Soup
Blend either with an immersion blender, or carefully labeled into a blender or food processor.
Return to the pot and add in the oregano. Cook for another 5 minutes on low.
(Optional: add in some veggie stock or water if too thick.)
Serve and enjoy!
The Three Bite Rule - Creamless Tomato Soup
I think the herbs make this soup.

Pizza with Pear & Pancetta

Salty pancetta and sweet pear plus melty cheese makes for such a wonderfully balanced pizza. That’s it. Pizza dough, cheese, pancetta, and pear. That’s it. So, basically dinner is brought to you by the letter P.

The Three Bite Rule - Pear & Pancetta Pizza

Ingredients:

Pizza dough
1 cup Pancetta
1 pear
1 1/2 cup shredded Mozarella cheese

Directions:

Preheat the oven and pizza stone (if using one) to 400 degrees.
In a large skillet over medium-high heat, cook the pancetta to crisp. Then drain.
The Three Bite Rule - Pear & Pancetta Pizza
Spread the dough out onto a pan, poke a few holes into the dough. Cook for 5-8 minutes to lightly browned.
In the same pan as the pancetta, saute the pear for about 5 minutes over low heat just to soften a little.
The Three Bite Rule - Pear & Pancetta Pizza
Then top the dough with cheese, pear, and pancetta.
The Three Bite Rule - Pear & Pancetta Pizza
Bake for 5-8 minutes more until the cheese melts.
The Three Bite Rule - Pear & Pancetta Pizza

The little one picked off all the pancetta, ate that first, then the pears, then was full. I loved the sweet and subtle pear with the very salty pancetta. I’d totally make this again. Seriously, these few ingredients are just born to go together.

The Three Bite Rule - Pear & Pancetta Pizza

The Three Bite Rule is Six!

Six years? Woah! Crazy. It always creeps up on me. Once again, I have no idea what is in store for me or the blog but I wanted to take a moment to thank the blogosphere, thank readers, and think about the year to come!

My fav photo of the year: Cherry Cheesecake Yogurt Parfaits
The Three Bite Rule - Cheery "Cheesecake" Greek Yogurt Parfait

My fav burger of the year: The Ramen Burger!
The Three Bite Rule - Ramen Burger
Fav new kitchen item: The pressure cooker!
The Three Bite Rule - Pork Tenderloin with Balsamic & Cherries

Fav Meal: Pad Thai made at home!
Shrimp Pad Thai - The Three Bite Rule

I loved a mini-challenge I self imposed for more creative breakfasts. If you pack lunch I’d challenge yourself to that!

How’d the goals go? They were good! I liked that they were pretty varied this year!

The Year of the: Seasonal Decor: this was such a great year of the…I might need to do it again!
do something a different way: always a good reminder.
drink more water: I could always keep this on the list. I’m not sure I quite got a perfect method for this.
make more interesting side dishes: I liked this since they’re often quicker than the main thing.
cook more soups & sauces: I didn’t make too many soups, but sauces was a good place to start.
watch more movies: this was a fun one! We get Netflix so I wanted to be sure to actually watch them.
make working out a higher priority: I ran a 5K! That was big for me!

And onto the next goals:
Year of the:….wait for it….Pajamas! I’m an adult and want legit pjs…not just pants and old event tee-shirts.
do more dinner prep more in advance
read more
cook more fish
focus on clothes that I really like
monthly grocery store ingredient, recreated

Chicken & Golden Mushroom Crockpot Dinner, Lightened

My crockpot got more of a workout in a few days than it has in a while. Mr. J made a cashew chicken that was great, though needs a tweak for next time. Stay tuned. I saw a chicken and golden mushroom recipe and thought I could lighten it the tiniest bit without sacrificing anything. Here it is, I loved it! It was good as leftovers and the babe liked it a lot.

Have you used golden mushroom soup? It is more like a thicker broth than a cream of mushroom. It can be hard to find. Find some. Stock up. Freeze some and use it the next time you need veggie broth.

The Three Bite Rule - Chicken & Golden Mushroom Lightened Up
Lightened up & adapted from Slow-Cooker Golden Mushroom Chicken

Ingredients:

1 pound baby portabella mushrooms
2 tablespoons butter
6 chicken tenders
1 cup chicken broth
1 cup water
1 can golden mushroom soup
1/4 cup cream cheese with chives
1 packet Italian Dressing mix
fresh cracked pepper
1/2 pound spaghetti
2 cups baby arugula

Directions:

In a large skillet over medium heat, add butter and mushrooms to cook for about 5 minutes. Stir well to golden brown and until the liquid all evaporates.
The Three Bite Rule - Chicken & Golden Mushroom Lightened Up
Cut the chicken into cubes.
In a large bowl, mix together the broth, water, golden mushroom soup, cream cheese, Italian Dressing, and cracked pepper.
Spray a slow cooker with non-stick spray then add in the chicken, the mushrooms, and the sauce.
Turn to low for 4-5 hours.
The Three Bite Rule - Chicken & Golden Mushroom Lightened Up
To serve, boil salted water for the pasta. Add the arugula into the crockpot and stir over low/warming for about 5 minutes to wilt.
Cook the pasta to al dente.
Serve the chicken, mushrooms, & sauce over the pasta. Enjoy!
The Three Bite Rule - Chicken & Golden Mushroom Lightened Up
The original had 2x as much soup, 4x as much creamed cheese, 3x as much chicken, and no greens. Mine still had plenty of flavor, creaminess, and tender chicken. The arugula is peppery and adds a nicer crunch than parsley would be.

Easy, Cheesy Polenta with Meatballs

Polenta is the ingredient I always forget will provide the variety to a weeknight meal we all need. Rice takes forever. Pasta seems overdone. Polenta? Yeah polenta cooks in just a few minutes. I like it soupy to be spoon-able. I used pre-cooked turkey meatballs, zucchini and a really quick sauce. Poof! Dinner!

The Three Bite Rule - Easy Cheesy Polenta

Ingredients:

6 meatballs
3 cups chicken or vegetable broth
1 tablespoon tomato paste
1 zucchini, chopped
1 cup dried polenta
1 1/2 cup water
1/2 cup gruyere cheese,  shredded or chopped
1/2 cup milk

Directions:

In a large skillet over medium heat, add the zucchini and tomato paste to cook for about 4 minutes.
The Three Bite Rule - Easy Cheesy Polenta
Add in the meatballs, 1 cup of the broth, and salt & pepper. Bring to a low boil and cook for about 8 minutes until broth reduces a bit.
The Three Bite Rule - Easy Cheesy Polenta
In a medium pot, add the polenta, butter, 1 cup of broth, 1 cup water and bring to a boil for 5 minutes.
Reduce heat to low and stir in the milk and cheese.
The Three Bite Rule - Easy Cheesy Polenta
Spoon polenta in to the bowls, then top with meatballs, zucchini, and the sauce.
Enjoy!

The Three Bite Rule - Easy Cheesy Polenta

Ham & Maple Melts

Today’s panini was a fun quick dinner. I was inspired by Blunch who has a panini called “The Piglet” with black forest ham, smoked bacon, maple aioil, sliced tomato on multi grain. I went for the ham & maple aoli theme and panini-ified some soft rolls. Paninis are the best for dinner since they’re fast and can still be special. We had these with some tomato/cuke/feta salad.

The Three Bite Rule - Ham & Maple Melts

Ingredients:

1/4 cup mayonnaise
2 tablespoons maple syrup
1/2 teaspoon cinnamon
2 soft rolls
4-5 slices of ham
1 cup shredded gruyere
2 cups arugula

Directions:

Mix together the mayo, maple, and cinnamon.
The Three Bite Rule - Ham & Maple Melts
Heat a panini press or grill pan to medium heat.
Assemble the sandwiches by spreading the maple aoli onto the bread generously, then layering the ham, cheese, and arugula.
The Three Bite Rule - Ham & Maple Melts
Press or grill the sandwiches until the outside is crisp and the cheese melts.
Slice & enjoy!
The Three Bite Rule - Ham & Maple Melts
The maple aoli is light but so good. I thought the cinnamon was key! The arugula is ideal because it is so peppery and holds up well to the sandwich getting cooked.

October 2016 Recap

Tis the season for all the fall foods, and for my busiest couple of months at work so I’ve tried to really be on top of dinners when I can, and still trying to get some workouts despite it being sooo dark in the mornings now!

This Fall Burger had sage and pear in a pork patty for all the best fall-ish flavors. It is still great grilling weather!

The Three Bite Rule - Fall Pork Burger with Pear & Sage
I made a breakfast calzone with braided puff pastry thanks to a friend from college’s post on facebook. It was a really great and quick for a weeknight meal. I’ll totally make this again the next time I have house guests!
The Three Bite Rule - Breakfast Calzone

Sour Cream & Onion Deviled Eggs were fun and went quickly at a 3-way baby shower at work. 
The Three Bite Rule - Sour Cream & Onion Deviled Eggs

The Little One:
He’s such a love! He likes giving us hugs and it just melts my heart. I’ve enjoyed seeing how long he’ll do some activities. We have some fun activities for halloween: a visit from Grammie C; daycare trick or treating; and maybe a jack-o-lantern thing in the park. He’s been into some pumpkin books. The little one is eating everything, even eggs on occasion!

This Year’s Goals: 
The Year of the: Seasonal Decor: Mr. J picked up some leaf garland when he saw it and it is really perfect for the mantle – also spanning the fall/halloween/harvest timing.
do something a different way: I made conscious time to be social. I went to my college reunion;  I joined a new local bookclub which was great; and one group had a dip-party during a Pats game.
drink more water: I need to do better with this.
make more interesting side dishes: yes! I made broccoli & cheddar risotto in the pressure cooker
cook more soups & sauces: Garlic Parmesan Mac & Cheese was all about the cheese sauce
watch more movies: we watched The Neighbors and cracked up. I’ve been super into This is Us.
make working out a higher priority: I can amp this up. Work has a Fitbit challenge going on and I’ve gotten some walks in…nothing major, but something is better than nothing!