Honey Mustard Chicken with a Crunch

After a weekend of food, friends, diner breakfast, and drinks I wanted a slightly healthier Sunday night dinner. I was working with what we already had around, since I hate to grocery shop and we had been gone a lot.
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Honey Mustard Ingredients

1/2 cup honey
1/2 cup yellow mustard
2 tablespoon orange juice
1 large clove garlic, minced

Honey Mustard Directions

Wisk honey, mustard, orange juice, and garlic
Refrigerate for at least an hour before enjoying

I love honey mustard. I know you can buy it but this is better. I sneak a little spicy brown into it as well which better rounds out the mustard vs. sweet flavor. A splash of cider vinegar would be good too.Honey mustard is so versatile! Marinate chicken in it, dip veggies in it, put it on salad, put it on a sandwich…the possibilities are endless. Bottled honey mustard always has a few weird preservatives and when it’s this easy to make, why buy it?

Honey Mustard Crunchy Chicken Ingredients

chicken tenders or chicken breasts
1 egg (with 1 tbs water), whisked
½ cup flour
¾ cup breadcrumbs (half panko, half regular bread crumbs)

Honey Mustard Crunchy Chicken Directions

1) Marinate chicken tenders in honey mustard.
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2) Set up your flour, eggwash, breadcrumbs, in that order
honey_must_flour_290_200 honey_must_egg_290_200honey_must_crumbs_290_200 3) dip the chicken into the flour, egg, and breadcrumbs
4) bake 20 minutes at 375 on a sprayed cooling rack on top of a baking sheet, turning once

This was so great! I really liked that I could taste the honey mustard and the crunch on the outside was awesome. I served it with honey mustard on the side but could have tossed the crispy tenders in the sauce too. I think I was too scared that the crunch wouldn’t stick since they were baked, not fried.
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Mr. J and I thought the chicken was cooked perfectly. It was a fun and different dinner that was lighter than the restaurant equivalent since the chicken wasn’t fried. I served it with couscous (where I snuck in some finely chopped baby spinach for another veggie dose) and some yellow squash and leeks we had.
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2 thoughts on “Honey Mustard Chicken with a Crunch

  1. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

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