Honey Mustard Chicken with a Crunch

After a weekend of food, friends, diner breakfast, and drinks I wanted a slightly healthier Sunday night dinner. I was working with what we already had around, since I hate to grocery shop and we had been gone a lot.

Honey Mustard Ingredients

1/2 cup honey
1/2 cup yellow mustard
2 tablespoon orange juice
1 large clove garlic, minced

Honey Mustard Directions

Wisk honey, mustard, orange juice, and garlic
Refrigerate for at least an hour before enjoying

I love honey mustard. I know you can buy it but this is better. I sneak a little spicy brown into it as well which better rounds out the mustard vs. sweet flavor. A splash of cider vinegar would be good too.Honey mustard is so versatile! Marinate chicken in it, dip veggies in it, put it on salad, put it on a sandwich…the possibilities are endless. Bottled honey mustard always has a few weird preservatives and when it’s this easy to make, why buy it?

Honey Mustard Crunchy Chicken Ingredients

chicken tenders or chicken breasts
1 egg (with 1 tbs water), whisked
½ cup flour
¾ cup breadcrumbs (half panko, half regular bread crumbs)

Honey Mustard Crunchy Chicken Directions

1) Marinate chicken tenders in honey mustard.
2) Set up your flour, eggwash, breadcrumbs, in that order
honey_must_flour_290_200 honey_must_egg_290_200honey_must_crumbs_290_200 3) dip the chicken into the flour, egg, and breadcrumbs
4) bake 20 minutes at 375 on a sprayed cooling rack on top of a baking sheet, turning once

This was so great! I really liked that I could taste the honey mustard and the crunch on the outside was awesome. I served it with honey mustard on the side but could have tossed the crispy tenders in the sauce too. I think I was too scared that the crunch wouldn’t stick since they were baked, not fried.
Mr. J and I thought the chicken was cooked perfectly. It was a fun and different dinner that was lighter than the restaurant equivalent since the chicken wasn’t fried. I served it with couscous (where I snuck in some finely chopped baby spinach for another veggie dose) and some yellow squash and leeks we had.

2 thoughts on “Honey Mustard Chicken with a Crunch

  1. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

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