I have to do a price breakdown for these Chicken Enchiladas because they were so filling and actually used so few ingredients. Cheap? Easy? Quick? YES PLEASE!
1 chicken breast
1 tbs taco seasoning
½ yellow onion
1 cup corn
1 cup black beans
½ cup tomato sauce
1 ½ cup enchilada sauce
4 wheat tortillas
2 cups shredded cheddar
½ cup salsa
Preheat oven to 375 degrees.
Dust chicken with taco seasoning before grilling it. Once cooked through, shred the chicken.
Sautee the onions until almost translucent and add in the cooked chicken, corn, tomato sauce. Cook for 5 minutes.
Fill four tortillas with half of the cheese, and the chicken mixture.
Place the filled enchiladas, seam side down, into a baking dish on top of ¼ cup of enchilada sauce.
Top them with the rest of the sauce and bake for 20 minutes.
After taking them out of the oven, top with remaining cheese.
I served the enchiladas with the best tortilla chips I’ve ever had. They’re Tostitos artisan recipe chips with roasted garlic & black bean. Yum. These are seriously really good.
That was it! I thought they were filling and easy enough to just serve the enchiladas with some chips and salsa. Mr. J LOVED it. I was afraid it might be a bit too spicy for him but he really liked it. I tell ya, he loves anything with a sauce!
The enchilada sauce was much spicier before it was cooked. I’m not sure why. I got a mild canned sauce but I hear they’re not hard to whip up.
Chicken enchiladas would be an easy one to prep in advance and just assemble and bake when ready. I’ll totally make them again. I still need to make my own taco seasoning…I use it so much and hate that it seems to only come in packets.
Here’s the estimated cost breakdown I could come up with (thanks to the local Peapod listings):
Chicken Enchiladas (serves 4)
chicken: $1.50 (1 breast)
onion: $1.25 (1/2 of a onion)
black beans: $0.50 (1/2 of a can)
tortillas: $1.32 (4, 8” tortillas)
enchilada sauce: $2.00 (1 can)
shredded cheddar: $1.94 (1/2 bag)
total: $8.51 for 4 enchiladas ~$2.12 per serving.