Peanut Butter & Jelly Smoothie

It is almost my birthday and I’ve been trying to eat sensibly in preparation, or in general I guess. Calories don’t count on birthdays. Also since I have to get up uber early on Saturday for a work event, I forsee a dunks bfast sandwich in my future. Weekend wake-ups shouldn’t start with a 6, but then again the actual work event days start with a 3, which is just gross, so this 6 am is peanuts.

Something delicious to start the day is necessary, but healthy to start the day is the norm. I’m still riding out my smoothie obsession for breakfast and getting ready while sipping a smoothie is just somehow relaxing. I liked the banana peanut butter  and nutella smoothie I made, but this time I was thinking PB&J!

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Ingredients:

6 oz vanilla Greek yogurt (or blueberry yogurt would be good too)
1 cup frozen blueberries
2 tbs reduced fat peanut butter
splash of milk (optional)

Directions:

Assemble & blend!

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I like the berries/fruit to be frozen, or semi-frozen so that the smoothie is thicker. Fresh berries would work too, but frozen are also easier to have on hand.

I prefer the taste of reduced fat peanut butter, and why not shave a few calories where you can? I go for chunky but I mooch from Mr. J’s creamy reduced fat pb when making smoothies (shhh!)

This one was good and very flavorful. I don’t know if it was my favorite so far, but a good change up from my normal yogurt-fruit-only smoothies.

Peanut Butter, Banana and Nutella Smoothie

My go-to breakfast is often a smoothie. I got a pretttty awesome new Nina blender with single serve smoothie attachment. I ran my last one into the ground (circa 2004?). It is still kicking but my new one is freaking amazing.

Smoothies are filling enough when there’s protein (read: Greek yogurt) and several servings of fruit. My key is liquid to make it blend nicely (milk or low-calorie juice). I was craving nutella too, which is a new ingredient for my smoothies.
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Ingredients:
¾ cup vanilla Greek yogurt
1 small-medium banana, sliced
¼ cup reduced fat peanut butter
2 tbs nutella
¼ cup milk (if needed)

Directions:
Add yogurt and banana into the blender.
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Add peanut butter and nutella
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Blend until smooth.
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Add milk as needed.

I loved this one. It was sweeter than some of my other smoothies. I think the banana with the peanut butter was perfect. It was thinner than I usually make. Freezing the banana chunks or adding ice would have made it more thick/frothy/luscious.

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Do you have a favorite smoothie combo?