Nutella Cafe Au Lait at Home

Early last weekend when I was the first one up, I felt like messing around with my normal black coffee. I considered a doughnut excursion, though the little one dozed until 9 and I wasn’t going to interrupt that! After a quick google to sort through how to steam milk without some fancy contraption. I went with this shake-milk-in-a-jar method.

Nutella Cafe Au Lait - The Three Bite Rule

Ingredients:

8 oz coffee
2 tbs nutella
3-4 oz milk (suggested lower fat milk)

Directions:

Brew hot coffee.
Add the hot coffee to a small pot over medium heat. Add nutella to the coffee.
Nutella Cafe Au Lait - The Three Bite Rule
Stir well while allowing nutella to melt.
Nutella Cafe Au Lait - The Three Bite Rule
Add milk into the jar (not more than half full).
Nutella Cafe Au Lait - The Three Bite Rule
Shake for about a minute. The milk should double in size.
Microwave in the jar for about 30-seconds.
Nutella Cafe Au Lait - The Three Bite Rule
Pour the coffee into a mug. Gently pour the milk over the coffee, spoon any remaining froth out of the jar onto the coffee.
Enjoy!

I loved this. It was seriously nutella flavored. My ratio of nutella to coffee is definitely hefty but I was serious about this drink being a treat. I normally drink my coffee black.
Nutella Cafe Au Lait - The Three Bite Rule

Green Smoothie Challenge – Halfway

I’m just getting on the podcast bandwagon. I started listening to The Lively Show and I’m obsessed! Love it. I binge-listened to it and now I have to wait for new ones. I love her guests and who doesn’t need to add a little more intention to their lives?

This one episode was about green smoothies. I was really enchanted by one of the founders of Simple Green Smoothies and loved that it wasn’t a weirdo cleanse. The 30-day challenge is a way to encourage people to consume more greens and for it to become a habit. I’ve been making smoothies regularly, but never daily, so I thought this was great! And 30 days of October sounds perfect, just in time for Halloween candy!

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Before you keep reading:
1- they aren’t sludge, the fruit provides flavor much stronger than the greens.
2- again, these smoothies aren’t a crazy detox they’re just part of creating a healthy habit.
3- does anyone actually think they get enough veggies?

So far so good! I like the challenge to keep me on track!

Dan’s famous apple pie – This was my first one. I loved the date in there. The cinnamon was so great. Why have I never included spices into mine before?
Green Smoothie - Apple Pie
The tip to blend the greens & almond milk was hugely helpful. Blend them first and then plunk in everything else and blend again.
green_smoothie_apple_blend_590_390

Cherry on Top – I love the cherries with blueberries in this one. How beautiful is this? I added in some flax seeds. This would be a good starter if the color would scare you on the others.
Green Smoothie cherry
U Pick Me Up – This one is has a green tea base which is totally different than any smoothie I’ve ever made. I liked it, but it seems a bit watery. It was refreshing but didn’t quite feel like breakfast.

Almond Blueberry Peach – This one is is kind of a muddy purple one but it seems really different from the others because of the almond/peanut butter.
Green Smoothies

Shauna’s Carrot Cake – I don’t really cook carrots very often so putting them into a smoothie seemed like a good way to eat more colors. Green + Orange was a nice way to start the day. I don’t have a million-dollar blender so I steamed my carrots so they’d puree better. I was afraid the ginger might be too much but it was great!
Green smoothie - carrot cake

Check out the Simple Green Smoothies. How stunning are these?

I learned I like smoothies to be milk based so I’ve tweaked a few and made them with unsweetened vanilla almond milk instead of water or coconut water. I used spinach and then found a mix of “juicing greens” that has a mix of spinach, chard, and beet tops. The smoothies have been my breakfast with another something else…1 slice of wheat toast or a hard boiled egg or a spoonful of peanut butter.

The recipes make 2 but I haven’t gotten Mr J on board yet so sometimes I’ll save one for the following day. More often, I half the recipe and make it 2 days in a row. My cousin jumped on so it is nice to know somebody who is also making them!

So, podcasts. I blew through Serial and I’m up to date on the Lively Show. What should I listen to?? I listen during my evening commute to pick up the little dude – my morning commute is for the news. I like learning something or following a story. What do you suggest?

Almond Joy Smoothie

I haven’t made a fun smoothie is such a long time. This was so different than my other smoothies purely because I didn’t use fruit in this one! I went light on the coconut and chocolate and moreso focused on the almond/oaty flavors. The mini chocolate chips were the perfect ending fitting nicely with my aluminum straws.

The Three Bite Rule - Almond Joy Smoothie
I put in a bunch of grains and ice…it worked out really well! I used coconut yogurt but it’d be so great with coconut almond milk. I only used chocolate as a tiny touch but it was all the smoothie needed to also function as breakfast.

Ingredients:
5.3 oz coconut Greek yogurt
1 cup ice
3 tbs oatmeal
3 tbs almonds
1 tbs flax seed (optional)
1 cup milk
1 tsp mini chocolate chips

Directions:
In a blender, add in the yogurt, ice, oatmeal, almonds, and flaxseed.
The Three Bite Rule - Almond Joy Smoothie
Add in the milk and blend until smooth.
Top with mini chocolate chips (or a swirl of chocolate sauce).
Enjoy!

The Three Bite Rule - Almond Joy Smoothie
I wonder what my 75-year old neighbor things when I’m outside on the deck photographing a smoothie on a random weekday morning. Ohh well, this one was worth it.

Quick White Cranberry Sangria

I saw a video on instagram for white sangria and knew exactly what to do with an opened bottle of white wine hanging out in my fridge. It was a sweet Reisling and it wasn’t my favorite. Perfect for sangria! Most often when I make sangria it has to hang out so long that it isn’t amazing but the day after I serve it, voila! It is amazing and it’s just me with the leftovers. This sangria is quick and really only needed to chill together for 2 hours or so.

My pitcher is dimpled, so it is wicked hard to photograph. Also, there were only 2 of us drinking it so I didn’t make a ton. :-)

The Three Bite Rule - Quick White Sangria
Thanks to Ocean Spray’s instagram video, I sought out the juice, but didn’t buy theirs, oops. I saw White Cranberry Peach and White Cranberry Strawberry. This one was pinkish so that’s what sold me. It is verrrry mild cranberry flavor – I would have liked more cranberry tartness.
The Three Bite Rule - Quick White Sangria

Ingredients:

1/2 – 2/3 bottle of sweet white wine
~4 cups White Cranberry Strawberry Juice
2 tbs fresh mint
splash of lime juice
1/2 peach or nectarine, sliced
splash of limoncello, lemon vodka, or ruby red vodka

Directions:

Add the wine into a pitcher and drop the mint in. Use a wooden spoon to muddle it a bit squishing it against the bottom and stirring the wine.
The Three Bite Rule - Quick White Sangria
Add in the same amount of juice for a 1:1 wine to juice ratio (or less juice than wine if you want it a bit stronger)
Slice a nectarine or peach and add that in as well with a splash of lime juice, or fresh limes.
The Three Bite Rule - Quick White Sangria
Refrigerate for 2+ hours or until serving. Give it a stir, and a splash of lemoncello, then serve over ice and enjoy!

The nectarine slices might not fare too well over night so if making it wayyy in advance, drop them in a little while before serving. It also could be served with a splash of club soda or swapping the wine for a sparkling wine, sparkling rose, or champagne would all be great!

The Three Bite Rule - Quick White Sangria
I loved this. There was some taste of the wine but the fruit and the mint plus the juice made it really easy to sip. I mean, really easy. We had this with dinner of BBQ but it also would a great day-drinking option since it isn’t the strongest drink. 1 glass is like 1/2 a glass of wine! #winning

Mmm. I want to drink this on a beach. I’m heading to the cape in a few weeks. Maybe I will!

Cantaloupe Smoothie

I don’t know why I haven’t ever used cantaloupe for a smoothie before. I tend to go for berries but switching up the fruits are important! Mr. J isn’t that into fruit, but he likes cantaloupe so after he did all the hard work of cutting it up and storing it in the fridge, I helped myself to some in a smoothie.

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The flavor is so delicate, so I wanted to pair it with a fruit that wouldn’t overpower it. Also, I still have TONS of frozen pears in the freezer thanks to a generous host of a fall pear-picking-party who doesn’t even like pears.

Ingredients:
1+ cups of cantaloupe
1 cup of frozen pears
1/2 cup vanilla Greek yogurt
2 tbs milk
1-2 tbs flax seed

Directions:
Add the fruit & yogurt into a blender
The Three Bite Rule - Cantaloupe Smoothie
Add in the yogurt, a splash of milk, and flax seed.
The Three Bite Rule - Cantaloupe Smoothie
Blend and enjoy!
The Three Bite Rule - Cantaloupe Smoothie
The flaxseed + light colored fruits makes for more of a murky-colored smoothie, but it was lovely and a great way to use a melon before it gets too squishy. Swapping the milk for some orange juice would wake this up a bit, though I liked the subtle flavors. The flaxseed doesn’t add any flavor or taste. It is just a good source of fiber, possible source to lower cholesterol and helps heart health in general.

Strawberry Lemonade Smoothie

I haven’t shared a smoothie in a really long time…as in August 2014 is a long time. Tis the season though! They’re such a great breakfast when it is warm out and aside from blending, it’s pretty one-handed convenient while doing a few things in the morning. My lemonade was pretty weak so that was my inspiration when I was seeking ideas to use it. My other use was a 5 o’clock option. :)

The Three Bite Rule - Strawberry Lemonade Smoothie

Ingredients:

1/2 cup frozen pears
1/2 cup vanilla greek yogurt
1/2 cup strawberries
~ 1/2 cup pink lemonade

Directions:

Add frozen pears, yogurt, and strawberries into the blender.
The Three Bite Rule - Strawberry Lemonade Smoothie
Top it off with pink lemonade.
The Three Bite Rule - Strawberry Lemonade Smoothie
Blend & enjoy!
The Three Bite Rule - Strawberry Lemonade Smoothie
The strawberries could be fresh or frozen. I like one fruit to be frozen so it is a cool and thick smoothie. I went with pears because I a) have a ton and b) thought they wouldn’t overpower the strawberries or the lemonade.

The lemonade isn’t adding any nutritional value but I’m convinced that if your breakfast is fruit and yogurt everything else is just extra!

Nutella Hot Chocolate

I saw nutella hot chocolate on A Beautiful Mess and I wanted it instantly. I mean, who doesn’t need to jack up the cost of their hot chocolate cup by 300%? It tastes different than regular old hot chocolate. It is definitely special and not for the everyday.

The Three Bite Rule - Nutella Hot Chocolate

Ingredients:

Adapted from A Beautiful Mess (for 2 cups)
1 1/2 cups milk
1/2 cup heavy cream
1/3 cup nutella
sprinkle of cinnamon
sprinkle of sea salt

Directions:

Warm milk and cream in a saucepan over low.
Add in the nutella, cinnamon, and salt.
The Three Bite Rule - Nutella Hot Chocolate
Gently whisk to combine.
The Three Bite Rule - Nutella Hot Chocolate
Serve and enjoy!
The Three Bite Rule - Nutella Hot Chocolate
I know the holidays are decadent enough on their own but this is perfect for the post-holiday no-man’s land between Christmas and New Years or if a weeknight needs a pick-me-up or the no-bake option for dessert.

Strawberry Rhubarb Smoothie

I grabbed a few stocks of rhubarb at the farmer’s market and I was thinking of a smoothie since I never use cooked fruit in a smoothie. I think the rhubarb cost me all of $1 buck. It was good for some true summer flavors.

Ingredients:

4 stocks of rhubarb
3 tbs sugar
1/4 cup water
1 cup strawberries, chopped and frozen
1 cup strawberry yogurt
splash of water/milk/juice

Directions:

Chop rhubarb into small pieces and cook over medium heat with sugar and water.
Strawberry Rhubarb Smoothie - The Three Bite Rule
Cook 3-5 minutes until rhubarb is soft and cooked down.
Remove from the heat and let cool.
Strawberry Rhubarb Smoothie - The Three Bite Rule
Blend together rhubarb, strawberries, yogurt, and a splash of water.
Strawberry Rhubarb Smoothie - The Three Bite Rule
Add more water/milk/juice if it is too thick.
Strawberry Rhubarb Smoothie - The Three Bite Rule

I liked this one. It was more work than my usual smoothie, but it was so good. It reminded me of dessert! I cooked the rhubarb the night before so it really wasn’t a ton of work the morning-of.

Blueberry Lemonade

I bought a pretty hefty container of blueberries and decided to make a syrup with some of it. I may have been a bit over eager with the quantity I thought I could eat. I mean, a lot of little berries fit in the big package!
The Three Bite Rule - Blueberry Lemonade

Ingredients:

1 1/2 cup blueberries
1/4 cup sugar
1 tbs honey
1/4 cup water
lemonade
soda water

Directions:

In a small saucepan, cook blueberries, sugar, honey, and water over medium-low heat.
The Three Bite Rule - Blueberry Lemonade
Gently mash the blueberries while stirring occasionally. Bring to a low boil.
Let cool to room temperature.
Strain through a wire sieve into a bowl. Gently press any remaining liquid out of the remaining skin.
The Three Bite Rule - Blueberry Lemonade
Let chill in the refrigerator for an hour until cool.
The Three Bite Rule - Blueberry Lemonade
Fill a glass with ice and fill half way with lemonade.
The Three Bite Rule - Blueberry Lemonade
Add another 1/4 full of soda water, then 2-3 tbs blueberry syrup.
The Three Bite Rule - Blueberry Lemonade
Add in a few blueberries and a straw. Voila!

It was good. The bubble addition isn’t necessary, but it did add some spunk. I used crystal light lemonade which is sweeter than tart. The Three Bite Rule - Blueberry Lemonade
suggested serving adaptations:
over pancakes
into smoothies
in sangria/cocktails
over ice cream
into yogurt
with berries on a cheese plate

Blueberry Pie Smoothie

I’ve been on a savory breakfast kick for awhile with quiche lorraine, and veggie strata, and quesadilla quevos rancheros but I figured it is time for seasonal smoothies again. I tried something different and added graham cracker to mimic the pie crust. Ohh wow. Such a fun addition.

Ingredients:

1/2 cup blueberries
5 oz blueberry Greek yogurt
1/2 apple or banana, frozen & chopped
1 graham cracker, crumbled

Directions:

Add blueberries, yogurt, frozen fruit, and graham cracker to a blender.
The Three Bite Rule - Blueberry Pie Smoothie
Blend and enjoy! Add a splash of milk if it is too thick.
The Three Bite Rule - Blueberry Pie Smoothie
The graham cracker in there was a new one for me. I loved how much it changed the smoothie. It totally reminded me of pie. I’ve seen smoothies with oatmeal. Maybe I’d try that next?

I used frozen green apple. Whenever I have fruit nearing it’s end or if I won’t get to it in time, I chop it up and freeze it for smoothies. I just add it to the same smoothie fruit container. The flavors don’t really mix that much and I usually use multiple fruits in my smoothies anyway.

Fruits that freeze well: apples, all berries, bananas, pears, grapes, cantaloupe. I wouldn’t freeze them and then defrost them, but they work well for smoothies.