Cantaloupe Smoothie

I don’t know why I haven’t ever used cantaloupe for a smoothie before. I tend to go for berries but switching up the fruits are important! Mr. J isn’t that into fruit, but he likes cantaloupe so after he did all the hard work of cutting it up and storing it in the fridge, I helped myself to some in a smoothie.

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The flavor is so delicate, so I wanted to pair it with a fruit that wouldn’t overpower it. Also, I still have TONS of frozen pears in the freezer thanks to a generous host of a fall pear-picking-party who doesn’t even like pears.

Ingredients:
1+ cups of cantaloupe
1 cup of frozen pears
1/2 cup vanilla Greek yogurt
2 tbs milk
1-2 tbs flax seed

Directions:
Add the fruit & yogurt into a blender
The Three Bite Rule - Cantaloupe Smoothie
Add in the yogurt, a splash of milk, and flax seed.
The Three Bite Rule - Cantaloupe Smoothie
Blend and enjoy!
The Three Bite Rule - Cantaloupe Smoothie
The flaxseed + light colored fruits makes for more of a murky-colored smoothie, but it was lovely and a great way to use a melon before it gets too squishy. Swapping the milk for some orange juice would wake this up a bit, though I liked the subtle flavors. The flaxseed doesn’t add any flavor or taste. It is just a good source of fiber, possible source to lower cholesterol and helps heart health in general.

Strawberry Lemonade Smoothie

I haven’t shared a smoothie in a really long time…as in August 2014 is a long time. Tis the season though! They’re such a great breakfast when it is warm out and aside from blending, it’s pretty one-handed convenient while doing a few things in the morning. My lemonade was pretty weak so that was my inspiration when I was seeking ideas to use it. My other use was a 5 o’clock option. :)

The Three Bite Rule - Strawberry Lemonade Smoothie

Ingredients:

1/2 cup frozen pears
1/2 cup vanilla greek yogurt
1/2 cup strawberries
~ 1/2 cup pink lemonade

Directions:

Add frozen pears, yogurt, and strawberries into the blender.
The Three Bite Rule - Strawberry Lemonade Smoothie
Top it off with pink lemonade.
The Three Bite Rule - Strawberry Lemonade Smoothie
Blend & enjoy!
The Three Bite Rule - Strawberry Lemonade Smoothie
The strawberries could be fresh or frozen. I like one fruit to be frozen so it is a cool and thick smoothie. I went with pears because I a) have a ton and b) thought they wouldn’t overpower the strawberries or the lemonade.

The lemonade isn’t adding any nutritional value but I’m convinced that if your breakfast is fruit and yogurt everything else is just extra!

Nutella Hot Chocolate

I saw nutella hot chocolate on A Beautiful Mess and I wanted it instantly. I mean, who doesn’t need to jack up the cost of their hot chocolate cup by 300%? It tastes different than regular old hot chocolate. It is definitely special and not for the everyday.

The Three Bite Rule - Nutella Hot Chocolate

Ingredients:

Adapted from A Beautiful Mess (for 2 cups)
1 1/2 cups milk
1/2 cup heavy cream
1/3 cup nutella
sprinkle of cinnamon
sprinkle of sea salt

Directions:

Warm milk and cream in a saucepan over low.
Add in the nutella, cinnamon, and salt.
The Three Bite Rule - Nutella Hot Chocolate
Gently whisk to combine.
The Three Bite Rule - Nutella Hot Chocolate
Serve and enjoy!
The Three Bite Rule - Nutella Hot Chocolate
I know the holidays are decadent enough on their own but this is perfect for the post-holiday no-man’s land between Christmas and New Years or if a weeknight needs a pick-me-up or the no-bake option for dessert.

Strawberry Rhubarb Smoothie

I grabbed a few stocks of rhubarb at the farmer’s market and I was thinking of a smoothie since I never use cooked fruit in a smoothie. I think the rhubarb cost me all of $1 buck. It was good for some true summer flavors.

Ingredients:

4 stocks of rhubarb
3 tbs sugar
1/4 cup water
1 cup strawberries, chopped and frozen
1 cup strawberry yogurt
splash of water/milk/juice

Directions:

Chop rhubarb into small pieces and cook over medium heat with sugar and water.
Strawberry Rhubarb Smoothie - The Three Bite Rule
Cook 3-5 minutes until rhubarb is soft and cooked down.
Remove from the heat and let cool.
Strawberry Rhubarb Smoothie - The Three Bite Rule
Blend together rhubarb, strawberries, yogurt, and a splash of water.
Strawberry Rhubarb Smoothie - The Three Bite Rule
Add more water/milk/juice if it is too thick.
Strawberry Rhubarb Smoothie - The Three Bite Rule

I liked this one. It was more work than my usual smoothie, but it was so good. It reminded me of dessert! I cooked the rhubarb the night before so it really wasn’t a ton of work the morning-of.

Blueberry Lemonade

I bought a pretty hefty container of blueberries and decided to make a syrup with some of it. I may have been a bit over eager with the quantity I thought I could eat. I mean, a lot of little berries fit in the big package!
The Three Bite Rule - Blueberry Lemonade

Ingredients:

1 1/2 cup blueberries
1/4 cup sugar
1 tbs honey
1/4 cup water
lemonade
soda water

Directions:

In a small saucepan, cook blueberries, sugar, honey, and water over medium-low heat.
The Three Bite Rule - Blueberry Lemonade
Gently mash the blueberries while stirring occasionally. Bring to a low boil.
Let cool to room temperature.
Strain through a wire sieve into a bowl. Gently press any remaining liquid out of the remaining skin.
The Three Bite Rule - Blueberry Lemonade
Let chill in the refrigerator for an hour until cool.
The Three Bite Rule - Blueberry Lemonade
Fill a glass with ice and fill half way with lemonade.
The Three Bite Rule - Blueberry Lemonade
Add another 1/4 full of soda water, then 2-3 tbs blueberry syrup.
The Three Bite Rule - Blueberry Lemonade
Add in a few blueberries and a straw. Voila!

It was good. The bubble addition isn’t necessary, but it did add some spunk. I used crystal light lemonade which is sweeter than tart. The Three Bite Rule - Blueberry Lemonade
suggested serving adaptations:
over pancakes
into smoothies
in sangria/cocktails
over ice cream
into yogurt
with berries on a cheese plate

Blueberry Pie Smoothie

I’ve been on a savory breakfast kick for awhile with quiche lorraine, and veggie strata, and quesadilla quevos rancheros but I figured it is time for seasonal smoothies again. I tried something different and added graham cracker to mimic the pie crust. Ohh wow. Such a fun addition.

Ingredients:

1/2 cup blueberries
5 oz blueberry Greek yogurt
1/2 apple or banana, frozen & chopped
1 graham cracker, crumbled

Directions:

Add blueberries, yogurt, frozen fruit, and graham cracker to a blender.
The Three Bite Rule - Blueberry Pie Smoothie
Blend and enjoy! Add a splash of milk if it is too thick.
The Three Bite Rule - Blueberry Pie Smoothie
The graham cracker in there was a new one for me. I loved how much it changed the smoothie. It totally reminded me of pie. I’ve seen smoothies with oatmeal. Maybe I’d try that next?

I used frozen green apple. Whenever I have fruit nearing it’s end or if I won’t get to it in time, I chop it up and freeze it for smoothies. I just add it to the same smoothie fruit container. The flavors don’t really mix that much and I usually use multiple fruits in my smoothies anyway.

Fruits that freeze well: apples, all berries, bananas, pears, grapes, cantaloupe. I wouldn’t freeze them and then defrost them, but they work well for smoothies.

Instant Sangria

I’m no mixologist, but this on-the-spot sangria was excellent. I love sangria and have really only made it in big batches so I wanted to see about perfect my by-the-glass sangria.

I turned Mr. J onto sangria in Barcelona which also ended up being a gentle introduction to wine…
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My motivation for by the glass sangria was that it needed to be ready on the spot, without needing all day to mellow. I also figured it would be a great use for some open wine that I didn’t like. I started simply so it could be recreated. I didn’t know if I’d need to make tweaks for next time, but I liked this as-is.

Ingredients: (quantities per glass)

4 oz red wine
1/2 shot limoncello
1/2 shot triple sec
splash of orange juice
optional: ice cubes of orange juice & grenadine

Directions:

Optional: make some ice cubes of orange juice & grenadine.
The Three Bite Rule - Instant Sangria
Add wine, ice cubes, lemoncello, triple sec, and a shot of orange juice into a shaker.
The Three Bite Rule - Instant Sangria
Shake, shake, shake,
Serve & enjoy.
The Three Bite Rule - Instant Sangria
I do not like merlot. Merlot made me think I didn’t like red wine actually. Au contraire my friends. This huuuge bottle is making its way into lots of things I cook and then into this stellar sangria.

I loved this. I think the lemon liquor with the orange liquor with the orange juice was spot-on. It definitely had a kick so I let the cubes melt a touch and it was perfect. It sure made for a happy Sunday!

Some of my other favorite sangrias include:
apple cider sangria
Apple Cider Sangria

strawberry basil sangria
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mixed berry sangria
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any sangria tips for me?

What I Ate: Pumpkin Smoothie

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

I almost wanted to call this pumpkin pie smoothie, but it is seriously much healthier for you. It only tastes like dessert. It is perfect for fall flavors. I freeze the bananas for smoothies to make it frostier and thicker, but a regular banana would be fine, just not a chilly.
The Three Bite Rule - Pumpkin Smoothie

Ingredients:

1 banana (preferably frozen)
6 oz vanilla Greek yogurt
1 cup pumpkin puree (not pumpkin pie filling)
2 tbs pumpkin butter (optional)
1 tsp pumpkin pie spice (or make your own: cinnamon, nutmeg, ginger, and allspice)

Directions:

Add banana, yogurt, pumpkin, pumpkin butter, and pumpkin pie spice in a blender.
The Three Bite Rule - Pumpkin Smoothie
Blend and enjoy!
The Three Bite Rule - Pumpkin Smoothie
This is so good and tastes like dessert. The pumpkin butter amped up the pumpkin flavor even more, but could definitely be omitted. I use it in oatmeal, on toast, or mixed into yogurt during all-things-pumpkin season.
The Three Bite Rule - Pumpkin Smoothie

  • this recipe – yogurt + ice cream = dessert
  • this recipe + blend with ice + dark rum + rim the glass with graham cracker = cocktail

Does pumpkin-season end after Thanksgiving? What do you think?

Coconut Milk Smoothie

I have many more vacay meals to share but I’m trying to space ‘em out so I don’t lose all my readership on the same day. See that? I’m keeping ya on your toes. You don’t know if you’ll get something delicious or if you’ll just have to endure my delicious European adventure. I’m back to Cali for another event (last one!!!) so a smoothie seems timely for today.

Just add mango and coconut to my smoothie and poof! I think I’m in the Caribbean. I made a smoothie adding coconut, then I saw that Chobani had a new coconut yogurt and I was thinking about coconut milk and it all came together.

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Ingredients:

6 oz coconut Greek yogurt
1/2 cup frozen mango chunks
1/2 cup frozen peaches (or strawberries)
½ cup coconut Almond milk

Directions:

Assemble
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blend & enjoy.
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I wondered if buying a half gallon carton of almond milk with only smoothies in mind was a waste of money. Mr. J ended up liking it on it’s own and it stays good for longer than regular milk. I also froze some into cubes before one of my trips when I didn’t think it would be used.

We used to drink soy milk occasionally in cereal. I’m not a milk drinker but soy & almond is not the same in cooking, baking, or even drinking it straight. I think they’re great options (higher protein, higher calcium sometimes, lower fat contents, etc). I don’t envision this coconut milk is a flavor anyone wants regularly, but it was so great in smoothies.

Green Smoothie

I did it. I mean, in my defense, what kind of food blogger would I be if I didn’t give a green smoothie a shot and get on that bandwagon finally?
The Three Bite Rule - Green Smoothie

I’ve snuck some spinach into a smoothie before, but I did it with blueberries which hide the green-ness. I think this is more about the color and texture than about the flavor. Let’s be real: raw spinach blended doesn’t give off any huge aggressive flavor. It seems about time to blog about a green smoothie, with spinach, and avocado.

Ingredients:

1 green apple
2 cups fresh spinach
1 small avocado (or ½ of a regular avocado)
1/2 banana, frozen
6 oz greek yogurt
1 tbs honey
⅓ cup milk

Directions:

Blend all the ingredients.
Enjoy!

The Three Bite Rule - Green Smoothie

I liked this green smoothie a lot. It wasn’t as sludge seeming as I’ve heard the green juiced drinks are. I didn’t include any parsley or lemon which bottled green ones often have.

I didn’t feel like I was doing a cleanse detoxing. That scares the beejesus out of me. Do you know people who’ve done it? Bahhh. Yikes. Eeeek. I can’t imagine. I like the idea of detoxing off overly processed foods or striving for as many raw/whole/real foods. I’d rather try to eat more veggies or really, anything other than all liquids.

This smoothie isn’t exactly going to detox you, but the yogurt makes it come together and the milk & honey make it slightly sweet and drink-able. The apple & banana are both sweet and the spinach and avocado are kind of neutral to me. It is for sure a good way to get some more veggies into your day. That’s a plus for everyone.
The Three Bite Rule - Green Smoothie

Avocado – good for fiber & good fat
Spinach – barely any calories, more vitamin A than your usual bfast
Apple – upps your vitamin C & fiber
Banana – Potassium is ideal after an intense workout, or after an evening of drinks.
Greek yogurt – Greek yogurt has about 2x – 3x the protein of regular yogurt and wayyy more protein than just milk would give you, making this smoothie be filling enough for a meal. It’ll help get to your calcium daily suggested amount.

All that being said, I’d do it again. Do I want to juice green things? No thanks.