Tuna and White Bean Protein-Packed Salad

Salads for lunch can be tricky. Sometimes they’re tasty but not filling, or sometimes they’re delicious but full of the add-ons and not the healthy parts. I made this one with a tweak on the traditional Italian tuna & white bean salad by really upping the greens. Balance is the goal right now. The days often end with ice cream so starting with a green-based smoothie and lunch centered around veggies, fish, and protein seems like a good idea.
The Three Bite Rule - Tuna & White Bean Protein Salad

Tuna & White Bean Protein Salad (for 2 servings)

Ingredients:

1/2 cup white beans
1 can tuna, white in water
1/2 cucumber
1/2 tomato
2-3 cups arugula

Directions:

Rinse beans, drain tuna, and wash and chop the tomatoes, cucumber, and greens.
The Three Bite Rule - Tuna & White Bean Protein Salad
Add everything to a bowl.
Mix one part Italian dressing and 1 part Creamy Caesar dressing. Then toss the salad in the dressing.
The Three Bite Rule - Tuna & White Bean Protein SaladEnjoy!

I liked the heft to the salad with the tuna and the beans with the fresh and crisp greens, tomatoes, and cucumbers. I often have arugula around because I love the peppery flavor, and it has a pretty long shelf-life in the fridge. The dressing gives the ideal alive, vinegar touch with the decadence of a creamy dressing too.

I only tossed half with the dressing and batched the rest up for the next day. I’m home on maternity leave and sometimes have fun in the kitchen come lunch time…other days, I’m grateful to have a no-brainer lunch ready to sneak it in before the next feeding/naptime/etc. I don’t often bring tuna to the office for lunch because of the smell-factor, but it would be a perfect dinner to have ready too. Reducing (and finely chopping) the greens would make this more like the traditional Italian one that would be great scooped onto crackers!
The Three Bite Rule - Tuna & White Bean Protein Salad

Chicken, Bacon & Ranch Turnovers

These little buggers are so cute and delicious. Crescent rolls are getting stuffed with, yup, you’ve guessed it, chicken, bacon, ranch, and cheddar. They became an instant dinner with the help of pre-cooked bacon and some rotisserie chicken. Serve these with some salad and they’re dinner like a hot sandwich, or on a big platter with ranch as an app! They are an ideal weeknight dinner or a fun one for kids to help assemble.
The Three Bite Rule - Chicken Bacon Ranch Turnovers

Chicken, Bacon & Ranch Turnovers

Ingredients:

1 can crescent rolls (8)
4 strips of cooked bacon
1 cup roasted chicken, shredded
1/2 cup shredded sharp cheddar cheese
3 tablespoons ranch dressing
1 teaspoon ranch dressing powder mix

Directions:

Preheat the oven according to the crescent roll instructions, then shred the chicken and chop the bacon.
The Three Bite Rule - Chicken Bacon Ranch Turnovers
Mix the chicken with the dressing.
Unroll the crescent dough into the perforated triangles. Top the wide part of the triangle with chicken, bacon, and cheddar. Then carefully roll towards the point.
Sprinkle ranch powder on top and place on a baking sheet lined with parchment, a baking mat, or sprayed generously with non-stick spray.
The Three Bite Rule - Chicken Bacon Ranch Turnovers
Bake 10-15 minutes, as directed by the crescent packaging.
Enjoy!
The Three Bite Rule - Chicken Bacon Ranch Turnovers

These are a great use for leftover chicken if there isn’t a lot of it and they reheat well in the oven or toaster oven. Pop any leftovers into the freezer for another day’s  quick lunch or game-time snack….though, I don’t think you’ll have any leftovers!

Quick Cheesecake Mousse Parfaits with Strawberries

I’m backkkk! I whipped up these super quick cheesecake mousse parfaits and can see them showing up on occasion since these are so tasty and so simple. They’d be easy to customize. I nabbed the end of strawberry season which made me love these that much more but top as you like your cheesecake- any berry, chocolate sauce, caramel drizzle, or whatever!

The Three Bite Rule - Cheesecake Mousse Parfaits

Cheesecake Mousse Parfaits with Strawberries

Ingredients: (for 4-6 servings)

1 box cheesecake pudding mix (prepared according to package)
2 cups strawberries
1 tablespoon water
1 teaspoon sugar
4 oz cool whip (1/2 of a container)
1 cup granola

Directions:

Mix the pudding according to the package and refrigerate.
Slice the strawberries and stir in water and sugar. Refrigerate until serving.
The Three Bite Rule - Cheesecake Mousse Parfaits
Before serving, mix in the cool whip. Serve mousse with strawberries and top with a sprinkle of granola.
The Three Bite Rule - Cheesecake Mousse ParfaitsEnjoy!

Swap out the granola for graham cracker crumbles or vanilla cookie crumbles too.

I had this on the brain for awhile but whipped it up (literally, whipped the pudding! Ha!) on a random weeknight. Now I’d be ready to bring this anywhere. It’d pack really well to mix just before serving.

Psssst! Use the rest of the cool whip for this lemon fruit dip!

August 2008 Recap & Baby Arrival

Baby girl is here! She arrived 6 loooong days late but we’re all doing great and are glad to be a family of 4! She’s so snuggly and sweet. August was so hot and humid and so hard to wait. The little boy was off to the beach for the week while we waited for her. After 15 hours of contractions at home, we went in to the hospital that night not sure if she was really coming and early the next morning, here she was!
Baby C

I may be back to blogging sooner than I thought. I’m anticipating doing more while on maternity leave than after going back to work so stay tuned! I have a few things lined up and I’m thinking maybe once a week might be the new norm. We’ll see!

I didn’t do meal prep before she was born but I put together some freezer kits to have dinner ideas and ingredients all set. Freezer food in the summer is tricky! I’m also lowering my expectations and focusing on everyone eating all the food groups. Also, the Trader Joe’s staples have helped with dinners- everyone’s favorite is the Orange Chicken over brown rice with edemame.

Freezer kits:

sausage & peppers: chicken sausages; sautéed onions & peppers; and rolls
meatball sliders: chicken meatballs & beef meetballs; pesto; tomato sauce; mozzarella; and slider rolls
taco kit: shredded pork; cheddar; roasted corn (needs tortillas & lettuce & salsa)
T&C

The Little Guy:

He seems so big! He got to go on the fam vacay to the beach while we waited for the baby. He’s adjusting pretty well. Week one was rockier, but it feels a bit better now. I can’t tell if he had a tough week just coming off the beach vacation, or just back to a schedule, or just life as a 3-year-old, or an adjustment to the baby. He is so funny when he talks about the basement reno and when he pretend calls the plumber and contractor. He made slime at school and really loves playing with it. Food-wise, he was thrilled to have edemame in the pods…he LOVES popping them out of the pod. PB&J is still his fav of all time. I have my fingers crossed that he stays in his crib awhile longer- until the baby sleeps through the night. Maybe? That would be awesome.

The Baby Girl:

She’s doing so well! She’s eating and sleeping quite well! Week 2 we got to transition from feeding every 2-3 hours at night to every 4-5 hours. Woohoo! Nursing is going well, and much easier than last time, so far, (knocks on wood!). I forgot that infants can sleep without having been being awake for long. Once a day she reminds us that she’s a newborn and she’ll do what she wants- even when she doesn’t know what she wants.

This Year’s Goals:

Year of the candle: this month it was a citronella 
Cook more appetizers/snacks:
nope 
Taking time to blog thoughtfully:
nope
Journal the cute moments of my little one: how he pronounces The Hulk as “the Julk”
What I’m reading: 
 I read a ton! I read Sweetbitter & A Reliable Wife & Accidental Billionaires: The Founding of Facebook; & Tender at the Bone & A Tree Grows in Brooklyn
What I’m watching:
nothing super special- Bachelor in Paradise, America’s Got Talent, a special about The Royals in preparation for The Crown that I plan to start.

July 2018 Recap

July was different. I’m so so so pregnant and waiting and hoping for this baby to come! I haven’t cooked much and am really focused on fast & easy meals that don’t require too much work. I grabbed a few things at Trader Joe’s being mindful of complete meals, not just items and that has been so helpful. We loved potstickers and fried rice and mini chicken tacos with fire roasted corn and orange chicken to go with rice & peppers. I think I need another haul before the baby comes! I haven’t prepped a bunch of food like last time, so maybe that’ll happen, or not. We’ll see!

This might be it for awhile- with any luck, the baby will be here soon and I don’t know that I have grand plans to blog anything! (hear that baby girl, come on out!)

Favs this month:

Flavored cream cheese was a fun and gave me lots of ideas. I made Honey Rosemary Cream Cheese and put it on BLTs before it being bfast. Then I made a different one that I’ll make again and blog for you.
Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
Life isn’t complete without a rice bowl like this Kielbasa Grain Bowl. I can’t stop. This one wasn’t the most creative, but it was so addictive and hit the spot.
Kielbasa Grain Bowl - The Three Bite Rule
I made a Light Lemon Dip that is ideal for this season of produce!
The Three Bite Rule - Lemon Fruit Dip

Bump Update:

Last one! Ohh I can’t wait for the baby- especially with my due date in the first few days of August. I’m done being pregnant. Can you tell? Have I mentioned that? I posted something on FB and wanted to slap the 2 people who apparently thought I needed perspective. pshhh. I think sage advice is to just encourage a pregnant person. I doubt any want your unfounded realism- no uterus, no opinion. Sleep is hit or miss and I’m so uncomfortable by the end of the day. I’m in a surviving-not-thriving state. We’re ready with everything so I’m in countdown mode.

The Little Guy:

He’s such a swimmer! We got him to try a different swim float. He wasn’t interested initially and I didn’t want to push it since all I cared about right now was comfort at the pool. Plus, there’s a lot changing in our lives so I didn’t see him wanting something different once he was committed to the boating-style life jacket. He tried it and success! He’s so proud of himself and it is much better so he can move around better and do more himself. Foodwise, he’s been quite into pesto and has surprised himself liking things he wasn’t thinking he’d try….we knew he’d like ‘em, but hey- to be 3. He got some hand-me-down toys and is obsessed: a very loud fire truck that moves w/ lights & sirens; k’nex which are so fun and we make lots of monsters; duplos or what he calls “big legos”; and a track & vehicle set that might be less annoying when I’m not pregnant.

This Year’s Goals:

Year of the candle: nope, just enjoying the few that seem seasonal-ish. 
Cook more appetizers/snacks: 
I made Lemon Dip for Fruit
Taking time to blog thoughtfully: 
ehh, this wasn’t really something I focused on.
Journal the cute moments of my little one: I like when he says “maybe this should go here, maybe I want to use this train, maybe we should play ___”
What I’m reading: 
 I’m not sleeping super regularly so I’ve read a lot! I read Before We Were Yours and The People We Hate at the Wedding and Eleanor Oliphant is Completely Fine 
What I’m watching: 
we watched Chappaquiddick which was fascinating and well done.

I think I’m done blogging until the baby comes and we’ve surfaced for air. Whenever that is. Find me on Instagram in the meantime!

Cherry Mango Smoothie

This one is a keeper! I whipped it up for breakfast but it could definitely be your dessert, or add a splash of a fruity liquor and you’ve got yourself a very frosty beverage! The fruity flavors really stand out and feel summery, without being exactly tropical. I wanted to add some pineapple but pregnancy heartburn is no joke so I kept it simple. I loved it so much that now I want to add this to my popsicle molds! It is mid/late July and I haven’t made popsicles yet! Where’s the time going???
The Three Bite Rule - Cherry Mango Smoothie
The little guy liked this one a lot and asked for seconds. It was a great way to better introduce fruits we don’t have all the time. Just after this smoothie, he ate some cherries with grandma remembering he had them before!

Cherry Mango Smoothie

Ingredients:

1 cup mango (I used frozen)
1 cup cherries (I used frozen)
1/2 large banana or 1/2 pear
3/4 cup vanilla Greek yogurt
2 tablespoons ground flax seeds (optional)
1/2 cup milk/water/juice (I used some milk & some water)

Directions:

Add the fruits, yogurt, and flaxseeds to the blender and blend.
The Three Bite Rule - Cherry Mango Smoothie
Stream in liquid until your desired consistency.
Enjoy!
The Three Bite Rule - Cherry Mango Smoothie

I go thick but drinkable with my fav aluminum straws or if I’m bopping around in the morning it might melt a bit before I finish. In this summer’s heat, that doesn’t take long around here! I loved how fruity and bright this smoothie is! I was inspired by a Polar seltzer flavor- despite never drinking seltzer. I’m not so into bubbles…except for champagne! The fruit combo was great since they are both easy to have on hand from the freezer – which also means, no slicing & dicing!

Kielbasa Grain Bowls

Ohh you know I love a good grain/rice bowl! I wasn’t planning on blogging this one but it is too good not to add to the repertoire…and it is always helpful for me to remember my own ideas! I used turkey kielbasa with fresh pineapple, raw green bell peppers, and brown rice which were so great together with the easiest sauce drizzled over the top.
Kielbasa Grain Bowl - The Three Bite Rule
The rice went into the pressure cooker, because it does magical things to brown rice. The turkey kielbasa is already cooked, but just got a little caramelization in a cast-iron skillet when it was too hot to even turn on the grill. The sauce is just a few quick ingredients. The little one loved everything about this combo. He’d be glad to live on rice.

Kielbasa Grain Bowls (for 4)

Ingredients:

1 1/2 cups brown rice
13 oz turkey kielbasa (or Polish sausage or chicken sausage)
1/2 green bell pepper
1 cup fresh pineapple
3 tablespoons bbq sauce
1 teaspoon teriyaki sauce
1/2 teaspoon maple syrup

Directions:

Prepare the rice and set aside.
Slice the kielbasa into 1/2 inch disks and sear in a medium skillet with a drizzle of oil, over medium heat, until warmed through and it begins to caramelize around the edges a bit.
While the kielbasa cooks, chop the pepper and pineapple.
Whisk (or shake in a jar) the bbq sauce, teriyaki sauce, and maple syrup.
Assemble the bowls with rice, kielbasa, pepper, and pineapple. Then drizzle the sauce over the top.
Enjoy!
Kielbasa Grain Bowl - The Three Bite Rule
Kielbasa isn’t an ingredient we have all the time but it was fun for something different and I loved the flavor. It already being fully cooked was also a perk! The little guy is not always into meat lately but he ate a bit of this. I want him to keep being exposed to everything and we’ll see what happens.

I thought of mixing a little dijon into the rice just after finishing eating. You do it and tell me how it is!

Honey Rosemary Cream cheese on BLTs

Somebody at work brought salt bagels and honey rosemary cream cheese from Bagelsaurus for a breakfast party and I couldn’t get over this signature combo. I loved the woodsy but sweet cream cheese with a salty bagel. I knew I had to have it again before I’d get to Bagelsaurus, so I made some for a sandwich! I wanted pretzel rolls but ended up with some quality sourdough. I used the rest of the honey rosemary cream cheese for breakfasts and will totally make some again.

I like BLTs to be in that order. This one got an exception, but I normally feel quite strongly about this. Lettuce in the middle is tricky to photograph so I ventured to this BTL. Do as you wish. Does it matter to you? Don’t worry- I still like you even if you don’t care the order. :-)

Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
Also, about half my greens are basil for a little summery kick to this.

Honey Rosemary Cream Cheese & BLTs (for 2)

Ingredients:

1/4 cup cream cheese (I used whipped, or regular works too)
2-3 sprigs of fresh rosemary
2 teaspoons honey
~2-3 strips of bacon per sandwich, cut in halves
sandwich bread/rolls/bagels
tomato
greens

Directions:

Finely chop the rosemary. Mix up the cream cheese, rosemary, and honey.
Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
Refrigerate until serving – keeps in the refrigerator for ~1 week.
IMG_7195
Pan fry the bacon until crisp, then drain on paper towels.
Slice the tomato & chop the greens, if needed.
Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
Generously spread the cream cheese on to the insides of the bread and build the sandwiches.
Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
Slice & enjoy!

I really loved this combo. I almost added avocado but it wasn’t quite ready. Add a fried egg and serve on a bagel for a really magical experience! I liked the cream cheese here instead of any cheese on the BLT. How amazing would it be on a pretzel roll or salt bagel? That’ll be next for me!
Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
The cream cheese was really easy and could easily be mixed up in advance. It would be a really fun to serve with local bagels for house guests or to bring as a hostess gift! I only made a bit but you could make a little or a ton!

Light Lemon Dip for Fruit

On my quest for more appetizers up my sleeve, I went lemon-y for a dessert/fruit/brunch-ish dip and it couldn’t be easier. I love that it can be prepped ahead of time, or mix it up and eat it immediately! I wanted to go all-out and make a huge board overflowing with dippers for it, but then again, I’m 36 weeks pregnant, hot, always tired, and I wasn’t feeding a huge crowd. This hit the spot with just strawberries and some graham crackers to dip.
The Three Bite Rule - Lemon Fruit Dip
Lemon Fruit Dip (serves ~8-10)
6 oz cream cheese (softened is helpful, not required)
4 oz vanilla Greek yogurt
4 oz Cool Whip
1 pkg lemon pudding mix
1 tablespoon lemon juice
lemon zest from half a lemon
2 drops yellow food coloring (optional)
dippers: fruit slices; vanilla wafers; graham crackers/animal crackers; fruit as kebabs; cookies; etc

Directions:
Add all the dip ingredients into a bowl.
The Three Bite Rule - Lemon Fruit Dip
Whip with a mixer (or food processor or blender).
The Three Bite Rule - Lemon Fruit Dip
Taste and add more fresh lemon juice if desired, or thin it a bit more with additional yogurt/cool whip if desired.
Enjoy! Or refrigerate until serving.

This totally hit the spot for being fresh and bright but creamy and very dip-able. I didn’t think of it fast enough, but any leftovers would be great between graham crackers like an ice cream sandwich then wrapped individually in plastic. Leftovers of everything would make fun individual trifles!
The Three Bite Rule - Lemon Fruit Dip
I added the yellow since the lemon powder isn’t all that yellow and I wanted it to pop. This is an easy one to prep the night before and bring to a summer gathering or to serve when guests arrive! My little one was napping when I served this but he tasted when I made it and liked it. I think it’d be an easy excuse for a dessert!

Go all out and make a huge & beautiful board of fruit, cookies, and treats and share with me!

June 2018 Recap

Countdown is ON. I’m now 35 weeks pregnant, with about 5 weeks left. Woah. June felt speedy probably also because it is the end of work’s fiscal year so there’s a lot happening. Everything I cooked this month was pretty quick without a ton of ingredients…perfect for summer, right?!

This month I made Mr. J’s birthday burger as a Garlic Lovers Burger which was fun. I also used a Beyond Meat one for mine and was really impressed!
The Three Bite Rule - Garlic Lovers Burger

I’ve been into smoothies so I re-did, and healthify a Chocolate Cherry Smoothie. The little one likes to have some when I do.
The Three Bite Rule - Chocolate Cherry Smoothie
This Honey Garlic Lime Shrimp was so perfect to balance the juicy shrimp with sweet and tartness.
The Three Bite Rule - Honey Garlic Lime Shrimp
I expect blogging to slow down a bit in my final stretch these next 5 weeks until my due date. Stay tuned for a few summer-y things- possibly with wider stretches between posts! Next week I have some extra days off so we’ll see if I can get some wish-list items made and I will likely post again after the holiday. Happy Independence day!

The Little One:

He’s all about the yard work right now- rakes, his mower or trailing daddy who is mulching/planting/and making a green house. He and I have been enjoying my summer Fridays with an early release. We’ve gone to new playgrounds, the library, and just been home for extra playtime outside. We did a joint bday & father’s day which was so perfect for swimming and grilling. He loved the big pool again this year and I was grateful he ate some of everything since celebratory meals aren’t when he can usually focus on eating his normal amount. Our town really loves Flag Day and the parade was fun. The amount of pasta and of rice/grains he can put away continues to astound us. He out-ate both of us the other night with pasta with pesto on it was quickly made before heading to a concert outside.

Bump Update:

I’m really feelin’ it and can tell I’m slowing down. Everything is getting hard to do. I often wake up around 4 which is not. fun. It does mean I am reading a lot. Food-wise I am super into smoothies- my fav right now is a green-based version of this PB & J smoothie. I re-do it soon with the healthier tweaks I’ve made. I made a Trader Joe’s run which I think will greatly expedite and simplify dinners. Hallelujah! While at TJ’s, I found individual serving packs of Chocolate & Cashew Trek Mix which is life-changing right now. I’m getting more full and wanted smaller but more frequent meals spaced out a bit more. Sometimes meals feel like a means to an end and I’m not super interested or passionate about the actual food. Baby girl is a mover & shaker…much like her big brother.

This Year’s Goals:

Year of the candle: I pulled out one I hadn’t tried yet that somebody gave me forever ago. It is sweet and quite fragrant. It is a good one since I smell so much while pregnant.   
Cook more appetizers/snacks: 
I made Breakfast-Inspired Deviled Eggs
Taking time to blog thoughtfully: 
ehh, this wasn’t really something I focused on.
Journal the cute moments of my little one: He tells us he was “dreaming about ____” which is means there’s something he wants to do. 
What I’m reading: 
 I read Big Little Lies & Sunshine Sisters and I’m almost done with another. 
What I’m watching: 
we watched Game Night which was so so funny. I started a binge list for maternity leave.