Banana Pancakes with Nutella Whipped Cream

If nothing else, make this nutella whipped cream to even just eat by itself!

The Three Bite Rule - Banana Pancakes with Nutella Whipped Cream

These pancakes are ebelskivers or pancake balls and all this would be just as delightful as a regular pancake but these little dip-able balls are a fun treat. Dipping into nutella whipped cream was pure magic.

Banana Pancakes with Nutella Whipped Cream
Ingredients:

Pancake mix + water (according to the mix)
1 ripe banana
1 cup heavy whipping cream
1/2 teaspoon vanilla
2 tablespoons confectioners sugar
1 tablespoon nutella

Directions:
Put a metal mixing bowl and beaters into the freezer for at least 30 minutes before making the whipped cream.
Mix together the pancake batter according to the package (mine was 1 cup mix to 2/3 cup water but did 1:1 for a runnier mix which helps when making ebelskivers).
Chop the banana into slices for flat pancakes or dices for ebelskivers.
Add the pancake mix to the warm, sprayed pan and add in the banana.
Flip & keep warm when cooked.
For the nutella whipped cream, beat the heavy whipping cream, vanilla, and confectioners sugar into whipped cream. Then add the nutella and beat until mixed.
Serve the nutella whipped cream to dip & enjoy!

The Three Bite Rule - Banana Pancakes with Nutella Whipped Cream

These were so fun! I forgot how much I like ebelskivers – it is the pancake version of a doughnut! Pieces of fruit and any kind of chips are great. Jelly is like molten lava and messy to add so we don’t do that anymore! They take a tiny bit of patience and practice but the small batch size is so helpful and they don’t stick to eachother when kept warm (or to freeze) so they’re easy to make in advance or bring somewhere!

You just might find me eating nutella whipped cream as dessert on the regular over here!

Crispy Fish with Poppyseed Slaw

I revisit these crispy fish pieces regularly and most often have them as tacos with lemonade slaw or as a Mexican-ish fish taco bowl. Today I branched out and made these 2 ways – as a pita pocket sandwich or as a bowl!

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

Crispy Fish with Poppyseed Slaw
Ingredients: (for 2 servings)

4 breaded fish fillets (I use a variation of these)
2 cups shredded brussels sprouts
1/4 cup dried cranberries
1/4 cup poppyseed dressing
1 tablespoon dijon mustard
1 teaspoon lemon juice
2 pita pockets – optional

Directions:
Cook the fish – I airfried mine for 12ish minutes. (They do well in the toaster oven for 15-20 minutes.)
While the fish is cooking, mix together the shredded brussels sprouts, cranberries, dressing, dijon, lemon juice.

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

Serve the crispy fish over the slaw or in a pita with the slaw.

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

I loved this! It was great to have something I pigeon-hole into one set of flavors in a new way.

The slaw would be great with broccoli slaw, or cabbage, or shredded carrots- whatever you want! I intended to use broccoli slaw but it was sold out. The dressing is my go-to for slaw – coleslaw isn’t a signature dish and this bottled dressing is perfect. I never pick it for a regular salad but it is great to have on hand to mix slaw as needed.

Make your tacos for cinco de mayo and have the remaining fish around for these!

Enjoy!

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

April 2021 Recap

April has been lovely! We’ve turned the corner in my brain not needing to juggle nearly as much. T is at school full-time now and I think/hope that the multitasking nature of our own schedules with a kindergarten zoom schedule wrapping up means I less often feel like I’m just treading water.

This month, I loooved these Cuban Rice Bowls – maybe the most in my fam. It has great flavors and really diversifies pulled pork.

The Three Bite Rule - Cuban Rice Bowls

These Chicken & Broccoli & Rice Warm Wraps were my quest for exciting lunches (while using all the leftovers). The balance was spot-on.

The Three Bite Rule - Chicken, Broccoli & Rice Warm Wraps

I made Breakfast Totchos, like nachos but with tots as the base with breakfast goodies like bacon, eggs, cheese, beans, green onions. I added a spicy maple drizzle. Delicious!

The Three Bite Rule - Totchos

April was a good chance to intro some summery things while getting those last chances for wintery foods! We grilled and also ate lasagna. April to me is that reminder from Mother Nature of ‘did you want to wear a sweater one more time?’

The Little Girl:
She suddenly wants to walk out of the stroller more often. The pace is slow but she listens well to hold hands or to get back in so I’m OK with it. For about a week straight we watched the diggers building sidewalks up the street. So fun. It is a-dor-able to hear her say “I’m so happy for chocolate/daffodils/swinging”. She occasionally wants “some lots” for desserts and also asks why things have the name they do- why is that called the deck? She’s so cute.

The Big Guy:
School 5 days a week has been great. He loves it- though finds it tiring. He is into school lunch and I love giving him the 2 choices and guessing what he’ll pick. I have 99% accuracy. The convenience factor of not prepping or cleaning up from lunch is greatly appreciated and his astonishment that chocolate milk exists is comical. He’s starting tee-ball and I’m psyched he’s being brave and doing it. We just finished reading aloud Mouse and the Motorcycle.

Goals:
Year of the fun mail! I sent off a birthday treat and also sent cards for the very best college friends as we’ve dubbed our apt number to be a holiday on that number-turned-into-a-date.
More breakfasts: Totchos!
Lunches coordinated or prepped in advance: it’s all leftovers or these Chicken, Broccoli & Rice Warm Wraps
I’d like to get the house a bit neater: I’ve been going to town with a magic eraser.
Bullet journal – I’ve been keeping a meals list.
What I’m reading: I read Eight Hundred Grapes which was light and moderately entertaining and The Only Woman in the Room which was stellar and I couldn’t put it down.
What I’m Watching: the Food Network Tournament of Champions is hands down, the best competition out there – they’re judging blindly! We did a few movies during school vacation: The Lands Before Time and Cars 2.

Chicken, Broccoli & Rice Warm Wraps

Think of a broccoli & rice & cheese but as a warm wrap- instead of a casserole! These wraps were so fun and an ideal way to use some leftovers!

The Three Bite Rule - Chicken, Broccoli & Rice Warm Wraps

Chicken, Broccoli, & Rice Warm Wraps
Ingredients: (for 2 wraps)

1 cup brown rice (+ water/broth according to required prep)
1/2 broccoli head, cut into small florets
1 cup roasted chicken
1/2 cup white cheddar cheese, chopped or grated
2 large wraps
2 tablespoons dressing (optional – creamy caesar or Parmesan Peppercorn)

Directions:
Prepare the rice (mine was brown rice for 10 minutes in the pressure cooker). Keep warm.
Roast the broccoli with a drizzle of olive oil in a 400-degree oven for ~10 minutes until getting golden and crispy.

The Three Bite Rule - Chicken, Broccoli & Rice Warm Wraps

Assemble the wraps with half of each the rice, warm chicken, broccoli, and cheese.

The Three Bite Rule - Chicken, Broccoli & Rice Warm Wraps

Drizzle dressing, if using any.
Heat a pan to medium heat with a drizzle of olive oil.
If the wraps had been refrigerated (or a touch stale!) warm in the microwave for 10 seconds to be the most pliable.
Roll the wraps by tucking the sides in then rolling from the bottom and tucking the sides in further until completely rolled.
Then pan sear on each side, starting with the seam side down first.
Cook for a few minutes on each side- a cover will help the cheese to melt.
Let sit for 1-2 minutes before slicing.
Enjoy!

The Three Bite Rule - Chicken, Broccoli & Rice Warm Wraps

I loved these! It is like a burrito – just without any particular identity. I like the balance of a whole grain (rice), as much veggie (broccoli) as protein (chicken) and some decadence (cheese & dressing) with just a few ingredients!

Most of this could be prepared in advance: the rice, the chicken, the roasted broccoli. These freeze well too – when freezing any burritos, I wrap in plastic and defrost overnight or in the microwave. Then to finish, I pan sear or bake the in toaster oven with a spray of non-stick spray. The goal is to defrost or warm slowly enough to heat all the way through, then give a little crunch to the exterior.

The technique to roll a burrito takes some practice not to over-fill and roll keeping the ingredients in, here’s a video of tucking the sides in as you roll away from yourself:

Breakfast Totchos

Tots turned into nachos, for breakfast! We’ve been watching The Great Food Truck Race: Alaska! and there’s a truck called “Some Like it Tot” and while I don’t envision them winning, the concept is still fun (spoiler: also their serving is about 6 tots with toppings for $15 so let’s make these at home, shall we?)

The Three Bite Rule - Totchos

These are like a loaded breakfast hash of sorts but with tator tots. I’m always seeking savory breakfasts and this was so fun! It has tots, beans, cheese, eggs, bacon, green onions, and an optional spicy syrup!

Breakfast Totchos
Ingredients: (for 2)

3 cups of tator tots (about 8-10 tots per person)
4 strips bacon
2 cups cheese
3 eggs
1/2 cup beans
2 green onions
2 tablespoons salsa
1/2 teaspoon hot sauce
2 tablespoons maple syrup

Directions:
Bake the tator tots according to the package (mine were 20 minutes at 375 degrees).
While the tots cook, pan fry the bacon until crisp- discarding the drippings.
In the same pan, with a coating of drippings, cook the eggs to a soft-scramble.
Layer half the cheese onto the tots and melt in the oven. Then assemble with half of the tots as a base layer, topped with half of the eggs, half the beans, half the green onions. Top with remaining tots and repeat, finishing with the remaining cheese. Bake to melt.
Stir together the hot sauce and maple syrup.
Out of the oven, add the salsa and a drizzle of spicy syrup.
Enjoy!

The Three Bite Rule - Totchos

There are lots of ways to customize these- any kind of beans, guac/avocado would be excellent, a sunny side up egg sounds good, or whatever you’re into for nachos. It is also a great use for any leftover nacho ingredients- not leftover nachos, that’s terrible.

Make them a build-your-own situation! There are a lot of tots made into a casserole for breakfast but the thought of them not being crispy is blasphemy in my book.

Normally I’d be very against maple syrup touching eggs but I was thinking of it like hot honey and the bacon seemed to be the connection there- and I went really minimally. Skip it or go just for hot sauce if you’re not feeling it!

Cuban Rice Bowls

Have you missed the grain bowls?! It has been awhile and I love love this format. We had these Cuban Rice bowls with inspiration from a cuban pressed sandwich – Pork, cheese, mustard, pickles. I didn’t have any ham but that would be traditional. These were fun for something different and have lots of ways to customize them.

The Three Bite Rule - Cuban Rice Bowls

Cuban Inspired Rice Bowls
Ingredients: (serves ~4-5)

1 1/2 cups rice
water/broth/bullion for the rice as dictated to prepare
1 1/2 cups pulled pork (or slices of cooked pork tenderloin)
2-3 pickle spears
1/4 cup white cheddar or swiss cheese
2 tablespoons yellow mustard
1 teaspoon honey
1/2 cup fried onions

Directions:
Cook the rice – mine was 5 minutes in the pressure cooker and uses 2 1/4 cups water + bullion.
Warm the pork in a pan until heated through.
Chop the pickles & the cheese.
Whisk or shake together the mustard and honey.
Warm the fried onions in a dry pan for 1-2 minutes.

The Three Bite Rule - Cuban Rice Bowls

Assemble the bowls with rice, cheese, pork, pickles, and the crispy onions.

The Three Bite Rule - Cuban Rice Bowls

Then drizzle with honey mustard mixture and enjoy!

The Three Bite Rule - Cuban Rice Bowls

I loved these! Add in some chopped ham! Swap for the cheese you like! Use any kind of pickles you like- I like dill and the rest of the fam likes bread & butter pickles! Go for any grain or rice you’re into! I added the honey to the yellow mustard to mellow it out a bit but you could skip that too. The inspiration is a Cuban sandwich but I’d be open to more veggies or the mustard mixed into the rice too!

These were fun and a great deviation from other ways we enjoy pulled pork. I put a pork shoulder into the crock pot for 6 hours and this was one meal and we have ~4 more portions in the freezer for BBQ pulled pork or tacos or quesadillas or on pizza…the list goes on.

March 2021 Recap

March felt so much brighter than February. I’m so glad people I know and love are getting vaccinated and I’m awaiting my turn. March had birthdays and spring weather both which make me so happy. February felt heavy and repetitive.

My fav thing to come out of the kitchen this month was this loaded Cobb Salad Turned Panini. So fun. I’ve not confirmed the difference between a cobb salad and a chef’s salad!

The Three Bite Rule - Cobb Salad Panini

I made some Churro French Toast Sticks which were fun, but I still prefer some baked french toast recipes I’ve made and like even better (like this Nutella Croissant Baked French Toast and this Fluffernutter Baked French Toast.)

The Three Bite Rule - Churro French Toast Sticks

To keep lunches interesting, here’s an English Muffin Turkey Melt with apples and arugula & sriracha aoli.

The Three Bite Rule - English Muffin Turkey Melts

These Chocolate Mint Energy Bites are good to not alwaysss be pb focused.

The Three Bite Rule - Chocolate Mint Energy Bites

I’m excited for Easter brunch and treats. April will also mean full-time at-school kindergarten for Thomas! I cannot wait to eat outside and I love the daylight! I got matched once for Lasagna Love and I packed up a few things for some new mommies.

The Little Girl:
She loves stickers and coloring. It was so exciting to get sandals out! She’s got sooo many stuffed friends in her bed- it is like flavor-of-the-week for preferences. She’s totally being 2.5 yrs old with some clapping her hands down and saying “but I got hurt” when she doesn’t want to hear or do something. We’re onto you little one. She is so happy to play in the sandbox again.

The Big Guy:
I love to see the creations he crafts. Often it is an animal or something he’s just seen or heard about. He’ll draw snakes/hawks/eagles then color them, and carefully cut out. He’s about to start 5 days a week to school. He will love it. We love love love seeing how much he can read. We just finished Mr. Popper’s Penguins.

Goals:
Year of the fun mail! I dropped a note to T’s fantastic kindergarten teacher.
More breakfasts: Churro French Toast Sticks!
Lunches coordinated or prepped in advance – Ehh. Not really.
I’d like to get the house a bit neater: I think I nudged some small spots – like the wet bar in the kitchen and my dresser top.
Bullet journal – I’ve been keeping a meals list.
What I’m reading: I read I know Why the Caged Bird Sings and Text Me When You Get Home and Bel Canto.
What I’m Watching: We loved Stanley Tucci’s series Searching for Italy! We watched Dark Waters and it was so impressive but disheartening.

Cobb Salad Panini

All the perks of a Cobb salad without any of the lettuce! Lettuce really gets in the way of the fun stuff in a salad, right??? This panini has Cheese! Chicken! Ham! Avocado! Tomato! Blue Cheese Dressing!

I loved this grilled cheese with all the things.

The Three Bite Rule - Cobb Salad Panini

Cobb Salad Panini
Ingredients:

2 slices sourdough
1 slice ham
1/3 cup chopped chicken
3 slices cheese
1 small tomato
1/2 avocado
1/4 cup blue cheese dressing
2 teaspoons butter/olive oil/mayo

The Three Bite Rule - Cobb Salad Panini

Directions:
Heat a pan to medium heat.
Assemble the sandwich with bread, half the cheese, ham, chicken, tomato, sliced avocado, and the remaining cheese.
Spread butter or mayo or brush bread with olive oil.
Cook the sandwich and grill on each side for ~ 2-3 minutes. Cover to melt the cheese.
Remove from the heat and let sit for 1 minute before slicing. Dip into blue cheese dressing.
Enjoy!

The Three Bite Rule - Cobb Salad Panini

This was so fun. There’s a lot happening and it is one of those messy-delicious sandwiches you can barely put down. Good bread is necessary to hold up, and nothing makes a panini/loaded grilled cheese better than cheese on each side.

The defining elements of a cobb salad to me seems fuzzy compared to a chef’s salad. I’m not entirely sure what’s in one and not in the other? Either way, in a salad the hard boiled egg is ideal – I figured it might be a little weird here. Bacon would have been lovely, sliced turkey could definitely swap for the chicken. Go for what speaks to you.

Special sandwiches are so great for dinner – or make salads one meal and paninis for another!

Chocolate Mint Energy Bites

The ideal snack! All my past energy bites were peanut butter based so I tried something new. We definitely eat our fair share of pb around here! I love these pb/coconut/choc chip ones and these pb & “jelly” flavored ones too. Snacks can reset us mid-morning between zooms or virtual kindergarten screen-breaks, or post-nap. I like the powerful, useful, snacks and that these can carry us to the next meal.

Chocolate Mint Energy Bites
Ingredients:

1 cup Old Fashioned Oats
5 dates, chopped
1 tablespoon/scoop chocolate protein powder
2 tablespoons ground flaxseed
1/2 cup tahini
1/2 cup mini chocolate chips
1-2 tablespoons Nutella
1/4 teaspoon mint extract

Directions:
Mix together the oats, flaxseed, dates, and protein powder.

The Three Bite Rule - Chocolate Mint Energy Bites

Add in the tahini, chocolate chips, nutella, and mint. Mix well, breaking up chunks to ensure mint is well incorporated.
Form into balls or disks. Enjoy!

The Three Bite Rule - Chocolate Mint Energy Bites

I like these shaped as disks just for easier space storage. We all snack on these and they provide that great flavor with some good protein, fiber, and a little chocolate sweet boost.

The nutella was an afterthought – these tasted a bit too much like protein powder so I added that to sweeten it a bit. Mini chips are ideal so these don’t crumble apart. Careful of that mint- wowza. That can easily be wayyy too much.

My 2.5 yr old sous-chef looooved the dates so those will be a snack too for her now too.

The Three Bite Rule - Chocolate Mint Energy Bites

English Muffin Turkey Melts

I’ve been trying to give home lunches a bit of a face lift. These turkey melts on English muffins are just unique enough be exciting while keeping them a totally do-able weekday lunch. Somedays it is PB&J while doing 5 other things and then there’s a 5 minute special lunch with everyday ingredients like this!

The Three Bite Rule - English Muffin Turkey Melts

These have a nice kick with a spicy sauce and crunch from an apple (or there are lots of variations below)!

English Muffin Turkey Melts:
Ingredients: (for 1)

1 English Muffin
2 tablespoons mayo
1/2 teaspoon Sriracha sauce (or hot sauce)
2 slices turkey
1-2 slices cheese
1/4 apple (I used honeycrisp)
1 cup mixed greens

Directions:
Toast the English muffin (the toaster oven is perfect for this, or “griddle” it on a pan to use again soon).
Mix together the mayo and the sriracha in a small bowl.
Slice the apple and chop the greens if needed, while the muffin toasts.

The Three Bite Rule - English Muffin Turkey Melts


When the English muffin is toasted, spread the sriracha onto both halves, then top one half with greens, apple slices, turkey, and cheese.
Pop the assembled English muffin into a toaster oven, the regular oven, or into a hot pan with a cover to melt the cheese and warm everything through.

The Three Bite Rule - English Muffin Turkey Melts

Pop the top on and enjoy!

These are so fun and could easily swap with what you have. Honey mustard would be great, a pear would taste delicious, ham can swap with turkey. Go crazy! The English muffin definitely adds some variety, and the melty cheese + lunch meat + a fruit + a veg + sauce = is perfect. These can be open faced or popped together as a sandwich.

The Three Bite Rule - English Muffin Turkey Melts

I’m partial to these Fiber One Multigrain English muffins. They are much more fluffy than others and the higher fiber is just an added benefit.