Chicken BLT Grain Bowl

It has been awhile since I shared some grain bowls and today I have a healthier twist still with some indulgent flavors. These have chicken, bacon, lettuce, tomato, mushrooms, and quinoa. The little bit of bacon adds great flavor and the small amount of chicken gets bulked up with an equal amount of mushrooms.

The Three Bite Rule - Chicken BLT Grain Bowl

Chicken BLT Grain Bowl

Ingredients: (for 4)

3 cups quinoa prepared or other grain
1 teaspoon ranch dressing mix
8 oz portobello mushrooms
1 tablespoon butter
1 tablespoon olive oil
1 lg chicken breast or 1 1/2 cups shredded roasted chicken
1 tomato, chopped
2 cups lettuce, or greens, chopped
4 strips bacon, cooked and chopped
1/4 cup ranch dressing

Directions:

Prepare the quinoa (or grain) and stir in the dry dressing mix.
Saute the mushrooms in butter and olive oil. Sprinkle with salt and pepper and cook until golden – about 5 minutes over medium heat. Then remove from the heat.
Spoon the quinoa into 4 bowls then top each with mushrooms, chicken, tomato, lettuce, and bacon.
The Three Bite Rule - Chicken BLT Grain Bowl
Drizzle with ranch and enjoy!

I loved this. Quinoa is not my fav grain but I do like variety so I prepped some to have around- and with the flavors of bacon and ranch, it seemed like any grain would be fine! I normally go for brown rice or farro- I like the bite of those.

I love grain bowls to get some fresh and rich bites all together. These are also a great way to stretch a small amount of chicken, or lots of small amount of veggies! I also love grain bowls for personalization. Not into mushrooms? Throw in some zucchini. No greens on hand? Swap for avocado. This is great packed for lunch, if you go somewhere, or lunch/dinner at home.

The Three Bite Rule - Chicken BLT Grain Bowl

Cape Codder Burgers

These burgers combine the cranberry and touch of lime flavor of a cape codder drink – minus the vodka. The burgers are ground pork or ground chicken would work well too with dried cranberries in them with a lime aoli. The more subtle ground meat flavor is perfect to let the cranberries and lime shine!
The Three Bite Rule - Cape Codder Burgers

Cape Codder Burgers

Ingredients: (for 4 burgers)

1/4 cup dried cranberries
1/4 cup mayo
1/2 lime (juice & zest)
1 pound ground pork
salt & pepper
4 burger buns
1 cup lettuce

Directions:

Drop the dried cranberries into some water – just enough to submerge for 20 minutes, or overnight.
Mix together the mayo, lime juice, zest, salt and pepper. Chill until serving or make ahead of time.
The Three Bite Rule - Cape Codder Burgers
Add the hydrated cranberries to the ground pork with salt and pepper. Mix well.
The Three Bite Rule - Cape Codder Burgers
Preheat the grill and form into patties.
The Three Bite Rule - Cape Codder Burgers
Grill the burgers, flipping once for about 4 minutes on each side, until cooked through. Pork should reach 160-degrees with a meat thermometer- take them off the grill around 150 and let them rest for 3-5 minutes while they finish cooking.
Serve on burger buns with lettuce and the lime aoli.
Enjoy!
The Three Bite Rule - Cape Codder Burgers
These were fun! I liked the cranberries in the burger instead of being a sauce. The kids ate them as-is. The little guy has taken to deconstructing burgers eating the patty and the bun separately. I never make turkey burgers – they end up so dry but that’s an option if you really like them. I think chicken and pork are much more juicy!

Pesto Risotto Stuffed Tomatoes

Why have I never stuffed a tomato before! I do not love stuffed peppers – the idea is great, but I’m never that into them. Risotto stuffed tomatoes are delightful! I also used grocery store tomatoes and saved great garden ones for raw eating!
The Three Bite Rule - Pesto Risotto Stuffed Tomatoes

Pesto Risotto Stuffed Tomatoes

Ingredients:

1 shallot or 1/4 of an onion
1/2 cup arborio rice
1 cup broth/wine/water (liquid amount should be what the arborio rice dictates + add some salt if not using broth)
2 teaspoons pesto
4 small tomatoes, insides scooped out
1 cup white cheddar, shredded
1 tablespoon parmesan (optional)

Directions:

Prepare the risotto with the shallot/onion, rice, and broth/wine/water combo and add in the tomato centers and juice- I used the pressure cooker, or cook it on on the stove top.
When it is cooked through, stir in the cheese and the pesto.
The Three Bite Rule - Pesto Risotto Stuffed Tomatoes
Sprinkle the hollowed tomatoes with salt and pepper then spoon the risotto into them. Top with a sprinkle of parmesan- or more cheddar.
The Three Bite Rule - Pesto Risotto Stuffed Tomatoes
Put the tops back on and bake for 10-15 minutes- until the tomatoes are cooked through and the outside is soft (like soft enough to tip over!)
The Three Bite Rule - Pesto Risotto Stuffed TomatoesEnjoy!

We had these with grilled Italian sausages and green beans- and we had some additional unstuffed risotto. They were so good and a great change for us! A great big heirloom tomato with lots more risotto would be delicious! Or try it into a half of a zucchini- also with the flesh scooped out and cooked into the risotto.

No pesto? Add in a sprinkle of herbs. Or cook with a few glugs of white wine (1/4 cup). Or a few tablespoons of tomato sauce. Just be sure you add something with flavor. Stuff your fav other favorite grain instead or speed it up with couscous or orzo!