Ok, 2019- We’re onto you!

Happy New Year! As much as the clean slate and encouragement to do all the right things feels exciting it can also feel overwhelming. Suddenly we’re supposed to switch from Christmas cookies to all the kale salads? My plans for the upcoming year usually start in November, with my blogaversary but after some post-holiday clean up, I was feeling jazzed and inspired to help for those whose resolutions include the kitchen! By now we’re definitely into January but the number date doesn’t have to dictate when to get started on good habits!

I’m interested by the idea of a word for the year and I’m loving the lists of “more XYZ; less ABC” as a way to set some intentions versus specific goals. I asked on instagram what some food/kitchen related resolutions were which led me here!

If you’re trying to be more intentional with meal planning:

weekly-meal-plan-1000x600

  • Capsule Meal Planning: gives yourself some structure & starting points to plan a week of meals
  • meal planning in 5 steps
  • also, write it down! It helps you plan, shop, visually see what’s ahead (so you can prep ahead somewhat) and anyone else who is eating can see it!
  • my fav grocery app (Anylist) is now on apple & andriod! Hallelujah! We tried so many when we weren’t both on iphones. You can share the list with family members annnnd save a photo with an item- if you’re super particular about say, pita bread, like me! You can even connect recipes so you shop for all the groceries. I keep lists for groceries, Costco, Trader Joe’s and Target.

If you’re wanting some smart breakfast ideas:

Pumpkin Muffin

If packing your lunch needs some attention:

The Three Bite Rule - Cranberry Walnut Chicken Salad

If you have a new appliance to play with:

The Three Bite Rule - PB & J Smoothie Healthified

If you’re wanting to do more meal prep in advance

(like me!) I’ll be sharing some of those tips on instagram.

Don’t feel the January pressure to do all the things. Take something that you WANT to do and just stick to that. Or pick a new resolution or intention for each month!
My goals:
Year of organizing/decluttering
Feeding Littles
Advanced food prep

 

Cranberry Walnut Chicken Salad

Happy new year! I’m the only chicken salad eater at home but it is so great to make for 1 or 2! Make as little or as much as you like! I made this for a weekend lunch but I’ll definitely repeat this one for packing my lunch too. I poached chicken which is the trick for chicken salad and added in dried cranberries and toasted walnuts. It has good mix of crunch- without celery, which is my nemesis.

The Three Bite Rule - Cranberry Walnut Chicken Salad

Cranberry Walnut Chicken Salad (for 2)

Ingredients:

3 chicken tenders
2 sprigs of fresh thyme (optional)
2 tablespoons mayo
1 tablespoon Italian dressing
2 tablespoons walnuts
1 tablespoon dried cranberries
salt & pepper

Directions:

Poach the chicken in a medium pot, just with the chicken covered with water and a sprinkle of salt, pepper, and 2 sprigs of fresh thyme. Bring to a simmer and cook for about 8 minutes. Let cool completely before chopping/shredding.
The Three Bite Rule - Cranberry Walnut Chicken Salad
Mix together the chicken, mayo, dressing, walnuts and cranberries.
Refrigerate until serving, or serve immediately.
Mix together the chicken, mayo, dressing, walnuts and cranberries.
Assemble sandwiches and enjoy!
The Three Bite Rule - Cranberry Walnut Chicken Salad
I loved this! I made a sandwich with arugula on wheat toast or it would be good on salad too. The add-ins are great to bulk it up with less chicken. I was wishing I had pecans around…that would have been a fun twist from the walnuts!
Mix together the chicken, mayo, dressing, walnuts and cranberries.