Cherry Mango Smoothie

This one is a keeper! I whipped it up for breakfast but it could definitely be your dessert, or add a splash of a fruity liquor and you’ve got yourself a very frosty beverage! The fruity flavors really stand out and feel summery, without being exactly tropical. I wanted to add some pineapple but pregnancy heartburn is no joke so I kept it simple. I loved it so much that now I want to add this to my popsicle molds! It is mid/late July and I haven’t made popsicles yet! Where’s the time going???
The Three Bite Rule - Cherry Mango Smoothie
The little guy liked this one a lot and asked for seconds. It was a great way to better introduce fruits we don’t have all the time. Just after this smoothie, he ate some cherries with grandma remembering he had them before!

Cherry Mango Smoothie

Ingredients:

1 cup mango (I used frozen)
1 cup cherries (I used frozen)
1/2 large banana or 1/2 pear
3/4 cup vanilla Greek yogurt
2 tablespoons ground flax seeds (optional)
1/2 cup milk/water/juice (I used some milk & some water)

Directions:

Add the fruits, yogurt, and flaxseeds to the blender and blend.
The Three Bite Rule - Cherry Mango Smoothie
Stream in liquid until your desired consistency.
Enjoy!
The Three Bite Rule - Cherry Mango Smoothie

I go thick but drinkable with my fav aluminum straws or if I’m bopping around in the morning it might melt a bit before I finish. In this summer’s heat, that doesn’t take long around here! I loved how fruity and bright this smoothie is! I was inspired by a Polar seltzer flavor- despite never drinking seltzer. I’m not so into bubbles…except for champagne! The fruit combo was great since they are both easy to have on hand from the freezer – which also means, no slicing & dicing!

Kielbasa Grain Bowls

Ohh you know I love a good grain/rice bowl! I wasn’t planning on blogging this one but it is too good not to add to the repertoire…and it is always helpful for me to remember my own ideas! I used turkey kielbasa with fresh pineapple, raw green bell peppers, and brown rice which were so great together with the easiest sauce drizzled over the top.
Kielbasa Grain Bowl - The Three Bite Rule
The rice went into the pressure cooker, because it does magical things to brown rice. The turkey kielbasa is already cooked, but just got a little caramelization in a cast-iron skillet when it was too hot to even turn on the grill. The sauce is just a few quick ingredients. The little one loved everything about this combo. He’d be glad to live on rice.

Kielbasa Grain Bowls (for 4)

Ingredients:

1 1/2 cups brown rice
13 oz turkey kielbasa (or Polish sausage or chicken sausage)
1/2 green bell pepper
1 cup fresh pineapple
3 tablespoons bbq sauce
1 teaspoon teriyaki sauce
1/2 teaspoon maple syrup

Directions:

Prepare the rice and set aside.
Slice the kielbasa into 1/2 inch disks and sear in a medium skillet with a drizzle of oil, over medium heat, until warmed through and it begins to caramelize around the edges a bit.
While the kielbasa cooks, chop the pepper and pineapple.
Whisk (or shake in a jar) the bbq sauce, teriyaki sauce, and maple syrup.
Assemble the bowls with rice, kielbasa, pepper, and pineapple. Then drizzle the sauce over the top.
Enjoy!
Kielbasa Grain Bowl - The Three Bite Rule
Kielbasa isn’t an ingredient we have all the time but it was fun for something different and I loved the flavor. It already being fully cooked was also a perk! The little guy is not always into meat lately but he ate a bit of this. I want him to keep being exposed to everything and we’ll see what happens.

I thought of mixing a little dijon into the rice just after finishing eating. You do it and tell me how it is!

Honey Rosemary Cream cheese on BLTs

Somebody at work brought salt bagels and honey rosemary cream cheese from Bagelsaurus for a breakfast party and I couldn’t get over this signature combo. I loved the woodsy but sweet cream cheese with a salty bagel. I knew I had to have it again before I’d get to Bagelsaurus, so I made some for a sandwich! I wanted pretzel rolls but ended up with some quality sourdough. I used the rest of the honey rosemary cream cheese for breakfasts and will totally make some again.

I like BLTs to be in that order. This one got an exception, but I normally feel quite strongly about this. Lettuce in the middle is tricky to photograph so I ventured to this BTL. Do as you wish. Does it matter to you? Don’t worry- I still like you even if you don’t care the order. :-)

Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
Also, about half my greens are basil for a little summery kick to this.

Honey Rosemary Cream Cheese & BLTs (for 2)

Ingredients:

1/4 cup cream cheese (I used whipped, or regular works too)
2-3 sprigs of fresh rosemary
2 teaspoons honey
~2-3 strips of bacon per sandwich, cut in halves
sandwich bread/rolls/bagels
tomato
greens

Directions:

Finely chop the rosemary. Mix up the cream cheese, rosemary, and honey.
Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
Refrigerate until serving – keeps in the refrigerator for ~1 week.
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Pan fry the bacon until crisp, then drain on paper towels.
Slice the tomato & chop the greens, if needed.
Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
Generously spread the cream cheese on to the insides of the bread and build the sandwiches.
Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
Slice & enjoy!

I really loved this combo. I almost added avocado but it wasn’t quite ready. Add a fried egg and serve on a bagel for a really magical experience! I liked the cream cheese here instead of any cheese on the BLT. How amazing would it be on a pretzel roll or salt bagel? That’ll be next for me!
Honey Rosemary Cream Cheese on BLTs - The Three Bite Rule
The cream cheese was really easy and could easily be mixed up in advance. It would be a really fun to serve with local bagels for house guests or to bring as a hostess gift! I only made a bit but you could make a little or a ton!

Light Lemon Dip for Fruit

On my quest for more appetizers up my sleeve, I went lemon-y for a dessert/fruit/brunch-ish dip and it couldn’t be easier. I love that it can be prepped ahead of time, or mix it up and eat it immediately! I wanted to go all-out and make a huge board overflowing with dippers for it, but then again, I’m 36 weeks pregnant, hot, always tired, and I wasn’t feeding a huge crowd. This hit the spot with just strawberries and some graham crackers to dip.
The Three Bite Rule - Lemon Fruit Dip
Lemon Fruit Dip (serves ~8-10)
6 oz cream cheese (softened is helpful, not required)
4 oz vanilla Greek yogurt
4 oz Cool Whip
1 pkg lemon pudding mix
1 tablespoon lemon juice
lemon zest from half a lemon
2 drops yellow food coloring (optional)
dippers: fruit slices; vanilla wafers; graham crackers/animal crackers; fruit as kebabs; cookies; etc

Directions:
Add all the dip ingredients into a bowl.
The Three Bite Rule - Lemon Fruit Dip
Whip with a mixer (or food processor or blender).
The Three Bite Rule - Lemon Fruit Dip
Taste and add more fresh lemon juice if desired, or thin it a bit more with additional yogurt/cool whip if desired.
Enjoy! Or refrigerate until serving.

This totally hit the spot for being fresh and bright but creamy and very dip-able. I didn’t think of it fast enough, but any leftovers would be great between graham crackers like an ice cream sandwich then wrapped individually in plastic. Leftovers of everything would make fun individual trifles!
The Three Bite Rule - Lemon Fruit Dip
I added the yellow since the lemon powder isn’t all that yellow and I wanted it to pop. This is an easy one to prep the night before and bring to a summer gathering or to serve when guests arrive! My little one was napping when I served this but he tasted when I made it and liked it. I think it’d be an easy excuse for a dessert!

Go all out and make a huge & beautiful board of fruit, cookies, and treats and share with me!